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Watch in HQ please She went on to lose around 40 pounds, as you'll see in the beginning before and after pics. The Fuck It Diet (From the Margaret Cho Blog) After pouring thousands and thousands of dollars on personal trainers and nutritionists and on all the products they sold to her (shakes, pills, supplements, food substitutes, exercise programs) with no real or lasting results, she finally said "FUCKING FUCK THIS FUCK IT FUCK IT SERIOUSLY FUCK IT FUCK IT FUCK IT FUCK FUCK FUCK IT!!!!" "Then, I kind of started to get weirdly thinner. I get it now. Because I dont care about food, it is there when I want it, I dont crave it and want it and think about it. Since I can have everything, nothing is that important. I dont need to eat a whole cake because I can eat a whole cake every day every meal if I want and I dont care. I dont prepare to eat because I might be hungry later and they wont have what I have to eat. When I am hungry, I eat. You know, that is what the weird diet is." "...I eat what I think is a good thing at the moment, which could be mac and cheese, or pizza. I eat as much as I want, but it is usually too rich to eat all of it and since I am not dieting and I dont need to cram the forbidden food in before the diet starts up again, I eat as much as I feel good eating and leave the rest. I leave a lot on the plate because I need not clean my plate. Why? I dont have to. And the value of not having to finish all my food, probably has been the biggest contributor to my healing around food. I used to feel like I needed to eat all of it, all and then some, but actually, it doesnt feel good to do that. It doesnt taste good. I can have more when I am hungry again." "So there you go. Big secret diet. Love. Love and the audacity to actually waste food." She also bellydanced away a lot of the weight. http://www.margaretcho.com/blog/2003/11/06/the-fuck-it-diet.html "Fuck It Diet" MP3 http://www.amazon.com/Fuck-It-Diet-Explicit/dp/B000TPS1TI/ref=sr_1_2?ie=UTF8&s=dmusic&qid=1221781433&sr=8-2 Margaret Cho - Revolution (2003) http://www.amazon.com/Margaret-Cho-Revolution-Bruce-Daniels/dp/B0002CHJHS/ref=pd_bbs_sr_1?ie=UTF8&s=dvd&qid=1221781474&sr=8-1

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Learn how to lose belly fat and reduce belly fat to lose weight fast with this weight loss diet plan! WHAT IS BELLY FAT: The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. SIGMA HEALTH: https://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. THE ABRAHAM DIET PORTION SIZE EXPLAINED: Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands. The Abraham diet aims for a daily intake of, • Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa) • Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans) • Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables) • Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water) • Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads.) Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt. For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well/ RESULTS: The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly! But here’s the best part, after 6 weeks the study showed that each individual also reduced their, • Dangerous visceral fat by 14% • Cholesterol • Blood pressure • Had a 5cm reduction in their waistline And this is all without any extra exercise just by using a very simple portion sizing technique. BMI CALCULATOR: Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ EXERCISE VIDEO: The Abraham Diet does not need you to do any additional exercise for the weight loss benefits already mentioned. But if you are incorporating exercise and training I think the results will be even better. Try the following exercise routine in my previous video for some evidence based results: https://www.youtube.com/watch?v=H3jJ29oE8Zg MY APP - BLOOD PRESSURE MONITOR PRO: If you or a loved one suffer with high blood pressure then I'd like to introduce you to my blood pressure monitor pro app! I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on! So if you don’t already have it download it today from your app store! Just search, "Blood pressure monitor pro" and make sure the icon matches or click the relevant links below, Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408 Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health. About this video: Searching how to lose belly fat? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to reduce belly fat and lose weight fast with this weight loss diet plan!

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