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You know that moment when you're just sitting there and suddenly feel that little squish on the side? Yep… let’s do something about it. This 30-minute side fat burner is all about tightening things up, sculpting those curves, and bringing that “oh hey, waistline!” vibe when you check yourself out in the mirror. So grab your mat, get comfy, and let's get to it. This routine blends those cardio and strength moves for a more effective approach. Some of the workouts included are Arm Crossovers, Donkey Kicks, Russian Twists, and many more. You can burn calories and tone your core and lower body while keeping your routine balanced and effective. Stick with the routine and embrace yourself for the challenge. Stay consistent really helps in your journey so trust the process, your body’s going to thank you for showing up. So Let’s go and crush it! Have fun with this one and always keep on pushing! Good luck and have fun!💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:10 Arm Crossovers 00:44 Rest 01:00 Butt Kicks 01:22 Rest 01:38 Body Rotations 02:15 Rest 02:31 Burpee Side Taps 03:41 Rest 03:57 Cross Jump Jack 04:23 Rest 04:39 Donkey Kicks Left 05:22 Rest 05:38 Donkey Kicks Right 06:21 Rest 06:37 Fly Squat 07:13 Rest 07:29 Forward Calf Raises 08:12 Rest 08:28 Jumping Jacks 08:52 Rest 09:08 Kick Back Left 09:46 Rest 10:03 Kick Back Right 10:41 Rest 10:57 Lift Bike Left 11:37 Rest 11:53 Lift Bike Right 12:31 Rest 12:47 Lunges 13:41 Rest 13:57 Oblique Twist Squat 14:44 Rest 15:00 Overhead Reach 15:28 Rest 15:44 Pike Push Ups 16:25 Rest 16:41 Running In Place 17:02 Rest 17:18 Russian Twist 17:42 Rest 17:58 Side Deep Squats 18:42 Rest 18:58 Side Lunge Left 19:56 Rest 20:12 Side Lunge Right 21:09 Rest 21:25 Single Leg Bridge Left 22:18 Rest 22:34 Single Leg Bridge Right 23:27 Rest 23:43 Ski Jacks 24:11 Rest 24:27 Slow Star Jumps 25:00 Rest 25:16 Snow Angels 25:54 Rest 26:10 Squat And Kick 26:54 Rest 27:10 Sumo Hold 28:17 Rest 28:33 Step Jacks 29:00 Rest 29:16 Sumo Squat Dip 29:45 Rest 30:01 Swing Backs

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Are you looking for a delicious way to incorporate keto-friendly snacks into your diet? Look no further than Keto Gummies, the latest health trend that has been endorsed by none other than Oprah herself. These chewy gummies are packed with beneficial ingredients that can help support your ketogenic lifestyle while satisfying your sweet tooth. In this article, we will analyze the ingredients found in Keto Gummies, explore their potential benefits, and provide you with all the information you need to decide if they are right for you.

The Ingredients of Keto Gummies

One of the key ingredients found in Keto Gummies is MCT oil. MCT oil, or medium-chain triglycerides, is a type of fat that is easily digested and converted into fuel for the body. This can help to boost energy levels and support ketosis, the metabolic state in which the body burns fat for fuel instead of carbs. MCT oil is also known to have potential benefits for brain health and weight management.

Another important ingredient in Keto Gummies is collagen. Collagen is a type of protein that is essential for maintaining the health and elasticity of the skin, hair, nails, and joints. Including collagen in your diet can help to improve the appearance of your skin, support joint health, and promote overall well-being. Additionally, collagen has been shown to aid in muscle recovery after exercise, making it a great addition to your post-workout routine.

Furthermore, Keto Gummies contain electrolytes such as magnesium and potassium. These essential minerals play a crucial role in maintaining hydration, muscle function, and nerve signaling in the body. When following a ketogenic diet, it is important to replenish electrolytes that may be depleted due to the reduced intake of carbohydrates. Including electrolyte-rich foods and supplements like Keto Gummies can help prevent symptoms of dehydration and support overall health.

The Benefits of Keto Gummies

One of the main benefits of incorporating Keto Gummies into your diet is their convenience. These chewy snacks are easy to take on the go, making them a perfect option for busy individuals who are looking for a quick and tasty way to stay on track with their keto lifestyle. Whether you need a pre-workout boost or a mid-afternoon pick-me-up, Keto Gummies are a convenient option to have on hand.

In addition to their convenience, Keto Gummies offer a delicious alternative to traditional keto snacks. With flavors like berry and lemon, these gummies provide a sweet treat without any added sugars or artificial ingredients. This can help to satisfy cravings for sweets while still adhering to a low-carb, high-fat diet. Plus, the collagen and MCT oil found in Keto Gummies offer additional benefits for skin, hair, and overall health.

Another benefit of Keto Gummies is their potential to support weight loss and fat burning. By providing the body with essential nutrients like MCT oil and collagen, these gummies can help to enhance metabolism and promote fat burning. Additionally, the electrolytes in Keto Gummies can help to prevent dehydration and support energy levels, making it easier to stay active and maintain a healthy weight while following a ketogenic diet.

Conclusion

In conclusion, Keto Gummies endorsed by Oprah offer a convenient and delicious way to support your ketogenic lifestyle. With ingredients like MCT oil, collagen, and electrolytes, these gummies can help to boost energy levels, promote skin and joint health, and support weight loss efforts. Whether you are looking for a quick snack on the go or a tasty treat to satisfy your sweet tooth, Keto Gummies are a great option to consider. Give them a try and experience the benefits for yourself!

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Lars Fruergaard Jørgensen, the CEO of the company that makes Ozempic and Wegovy, testified Tuesday before a Senate committee about the high prices of the popular weight loss drugs. The Novo Nordisk CEO appeared before the Senate Health, Education, Labor and Pension Committee, led by Sen. Bernie Sanders of Vermont. #news #ozempic #health CBS News 24/7 is the premier anchored streaming news service from CBS News and Stations that is available free to everyone with access to the internet and is the destination for breaking news, live events, original reporting and storytelling, and programs from CBS News and Stations’ top anchors and correspondents working locally, nationally and around the globe. It is available on more than 30 platforms across mobile, desktop and connected TVs for free, as well as CBSNews.com and Paramount+ and live in 91 countries. Subscribe to the CBS News YouTube channel: https://youtube.com/cbsnews Watch CBS News: https://cbsnews.com/live/ Download the CBS News app: https://cbsnews.com/mobile/ Follow CBS News on Instagram: https://instagram.com/cbsnews/ Like CBS News on Facebook: https://facebook.com/cbsnews Follow CBS News on Twitter: https://twitter.com/cbsnews Subscribe to our newsletters: https://cbsnews.com/newsletters/ Try Paramount+ free: https://paramountplus.com/?ftag=PPM-05-10aeh8h For video licensing inquiries, contact: [email protected]