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Building Your Meal Plan! Learn how to calculate your daily protein, carb & fat needs to reach your goals Link: https://www.youtube.com/watch?v=hZjxWqwoWTg (0:34)- Reason 1- Diet (0:44)- IIFYM- If It Fits Your Macros (1:20)- Why IIFYM doesn't always work. (5:07)- Stop Eating Empty Calorie Foods / Don't Starve Yourself! (8:47)- Reason 2: Not Doing the Right Type Of Training! (11:45)- Reason 3: Relying on supplements to do the work for you. *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/three-reasons-why-you-are-not-losing-fat Many are lead to believe that just by eating healthier foods and going to the gym a few times a week, that this is enough to make a change in our lives. Well, they would be right, but if you find yourself making SLOW progress, I have listed a few reasons below that may be slowing you down. REASON 1 - DIET IIFYM –If It Fits Your Macros There are many diet techniques out there and choosing the right one can be difficult, especially if you are new to fitness. At the end of the day it comes down to ensuring you are eating enough calories, protein, carbs and fat to keep as much muscle as possible while losing weight. But you need to make sure you are eating the right foods. Just because two foods have the same macronutrient content (protein, carbs, fat) doesn’t mean they are as equally as good for you. There is a method of eating known as “If It Fits Your Macros” or “IIFYM” which goes along the lines that you can eat whatever you want as long as you are filling your macros for the day. I would urge you to NOT utilize this method for your everyday dieting needs. For the sake of an easy example, let’s take to different dinner plates and theoretically assume they have the same exact macronutrients. One dinner consists of a lean cut of fish and a sweet potato while the other consists of a greasy hamburger and pop-tarts. Now, although from the outside looking in these two dinners may have the same exact amounts of protein, carbs, and fat and your body can’t distinguish where the macronutrients are coming from; for example the carbs from a pop-tart compared to the carbs from a sweet potato, the issue lies in “what else” comes with eating these foods. Meal 1 Greasy Burger: Unwanted Fat Not a lean cut of meat Simple carbs from bun Pop-tart: Artificial flavoring Food preservatives Emulsifiers Shortening Meal 2 Lean Cut Of Fish: Healthy fat High protein / low fat Omega 3 fatty acids Sweet Potato: Vitamins Minerals Fiber As you can see, when we break down these meals there is a very clear difference in food quality and it is easy to see why choosing the right foods can make a difference. Why IIFYM didn’t work for me. Before I started IIFYM I was extremely lean and wanting to put on more muscle. When trying to gain muscle, you need to eat in a calorie surplus. Typically, when trying to gain muscle you need to be eating 250-500 calories over your BMR a day. In about 2 months I went from 172lbs to 182lbs. I was happy to be gaining weight but noticed my abs were definitely not as well defined and I was holding a lot more body fat in and around my lower back. I was eating pretty much anything that filled my macros for the day, went out to eat a lot more, and was eating basically up until I went to bed. I didn’t have a set schedule for when to consume carbs and protein either. It has been proven that meal timing doesn’t make a difference because you can’t change the thermic effect of food. However, I have learned with my body that if I eat the majority of my food throughout the morning and afternoon, I don’t feel bloated when I go to sleep and I wake up feeling much leaner. Everyone is different and it will be your personal preference when it comes to when you eat your meals. I decided enough was enough, tossed IIFYM to the curb, and I was going to make LEAN GAINS my way. I began to adjust my meal plan to consist of only healthy / natural food choices such as fruits, vegetables, Greek yogurt, eggs, nuts, and lean cuts of meat. I then filled in the gaps with my BSN supplement stack. I also decide to eat the majority of my food, especially carbs, in the morning to midafternoon and focused on mainly protein for the rest of the day. Since adjusting my eating I dropped back down to 173lbs. However, my bodyfat % is much lower now. *CONTINUE READING HERE* https://muscularstrength.com/article/three-reasons-why-you-are-not-losing-fat Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness
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Semaglutide is a medication that has gained popularity for its weight loss benefits. Many people struggling with obesity have turned to semaglutide to help them lose weight and improve their overall health. However, starting a weight loss journey can be overwhelming, especially if you don’t have the right support system in place. That’s where Semaglutide Weight Loss Clinics come in. These clinics can provide you with the guidance and support you need to achieve your weight loss goals. In this article, we will explore the importance of finding local support through a Semaglutide Weight Loss Clinic and how they can help you along your weight loss journey.
Understanding Semaglutide Weight Loss Clinics
Semaglutide Weight Loss Clinics are specialized medical facilities that offer support and guidance to individuals who are using semaglutide as part of their weight loss journey. These clinics are staffed with healthcare professionals who are knowledgeable about the medication and its effects on the body. They can work with you to create a personalized weight loss plan that incorporates semaglutide and other healthy lifestyle changes.
One of the main benefits of attending a Semaglutide Weight Loss Clinic is the personalized care you will receive. Your healthcare provider will take the time to get to know you and understand your weight loss goals. They will work with you to create a plan that is tailored to your specific needs, taking into account your medical history, lifestyle, and preferences.
Another advantage of Semaglutide Weight Loss Clinics is the support system they provide. Losing weight can be a challenging journey, and having a team of professionals by your side can make all the difference. They can offer encouragement, guidance, and accountability to help you stay on track and reach your goals.
Benefits of Local Support
When it comes to weight loss, having local support can be crucial to your success. Semaglutide Weight Loss Clinics offer a sense of community and camaraderie that can help you stay motivated and focused on your goals. By connecting with others who are on a similar journey, you can share experiences, tips, and encouragement to keep you moving forward.
Local support can also provide you with access to resources and information that you may not have otherwise. Semaglutide Weight Loss Clinics often have partnerships with other healthcare providers, fitness centers, and nutritionists, giving you a comprehensive approach to weight loss. They can connect you with additional services and resources that can enhance your weight loss journey.
Finally, local support can help you stay accountable and committed to your weight loss goals. When you have regular check-ins and appointments with your healthcare provider, you are more likely to stay on track and make progress. Knowing that you have someone cheering you on and rooting for your success can be a powerful motivator.
Finding a Semaglutide Weight Loss Clinic
If you are interested in finding a Semaglutide Weight Loss Clinic in your area, there are a few steps you can take to start your search. Begin by asking your healthcare provider for recommendations or referrals to clinics that offer semaglutide weight loss programs. You can also search online for local clinics or weight loss programs that specialize in semaglutide.
Once you have identified a few potential clinics, take the time to research their services, staff, and patient reviews. Look for a clinic that has a positive reputation and experienced healthcare providers who have a track record of helping patients achieve their weight loss goals. Consider scheduling a consultation or appointment to learn more about the clinic and how they can support you in your weight loss journey.
Remember that finding the right Semaglutide Weight Loss Clinic is an important step in your weight loss journey. Take the time to explore your options and find a clinic that aligns with your goals and preferences. With the right support and guidance, you can achieve your weight loss goals and improve your overall health and well-being.
Conclusion
In conclusion, finding local support through a Semaglutide Weight Loss Clinic can make a significant difference in your weight loss journey. These clinics offer personalized care, a supportive community, and access to resources that can help you achieve your goals. By connecting with a dedicated team of healthcare professionals and joining a community of individuals with similar goals, you can stay motivated, accountable, and committed to your weight loss journey. Take the time to research and find a Semaglutide Weight Loss Clinic that is right for you, and start your journey to a healthier, happier you today.
FAQ: Can anyone attend a Semaglutide Weight Loss Clinic?
Yes, most Semaglutide Weight Loss Clinics are open to anyone who is interested in using semaglutide as part of their weight loss journey. However, it is important to consult with your healthcare provider before starting any weight loss program, especially if you have underlying medical conditions or take other medications.
FAQ: How long does it take to see results from a Semaglutide Weight Loss Clinic?
The timeline for seeing results from a Semaglutide Weight Loss Clinic can vary depending on individual factors such as starting weight, adherence to the weight loss plan, and lifestyle habits. Some individuals may start to see changes within a few weeks, while others may take longer to see significant results. It is important to stay consistent and patient throughout your weight loss journey.
FAQ: Are Semaglutide Weight Loss Clinics covered by insurance?
Insurance coverage for Semaglutide Weight Loss Clinics can vary depending on your insurance provider and plan. It is recommended to check with your insurance company to see if they cover weight loss programs or consultations with healthcare providers. Some clinics may offer payment plans or financing options for individuals without insurance coverage.
FAQ: Can I continue using semaglutide after reaching my weight loss goals?
It is important to consult with your healthcare provider before making any decisions about continuing or discontinuing semaglutide after reaching your weight loss goals. Your healthcare provider can provide guidance on how to transition off the medication safely and maintain your weight loss results in the long term.
FAQ: What should I expect during my first visit to a Semaglutide Weight Loss Clinic?
During your first visit to a Semaglutide Weight Loss Clinic, you can expect to meet with a healthcare provider who will review your medical history, discuss your weight loss goals, and create a personalized plan tailored to your needs. They may also discuss the benefits and potential side effects of using semaglutide for weight loss and answer any questions you may have about the medication and program.
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⚠️LINK PROGRAM DIET PUASA (Flat Belly program) : https://linktr.ee/4weeksflatbelly ------------------------------------------------------------ 🌱 LINK BESTBESTIE PEA PROTEIN: https://ananasnutrition.id Mau Diet saat puasa u turun berat badan? Tips diet saat puasa ini aku bikin sesederhana mungkin tanpa hitung kalori tapei masih sesuai standar gizi seimbang ya. Please kamu jangan kalori extrim lagi ya.. diet saat puasa bukan artinya gak makan, diet saat puasa artinya perbaiki kombinasi gizi dalam menu diet. . “PUASA KOK DIET, GAK BOLEH TAU !?” Menurut aku tgntung jenis dietnya donk !! Kl dietnya bikin kamu makin lengkap gizi & makin sehat, ya boleh lah! Yg penting niatnya mulia 😘🙏 Daripada ketika berbuka semua makanan dihajar sembarangan karena kalap tidak bisa menahan diri kan justru hal begitu yang merusak kesehatan sekaligus merusak esensi dari makna puasa. Diet saat puasa yang tidak dianjurkan adalah : diet yang ekstrim, diet yang menggunakan obat diet berbahaya dan diet yang keseimbangan gizinya berantakan. Pastikan jenis diet (kalori defisit) kamu wajar, sehat dan justru memperbaiki kondisi kesehatan tubuh sekaligus menurunkan lemak tubuh. ---------------------------------------------- ⚠️ Urutan Video : Before After Diet 0:00 - 0:36 Tips Pertama 0:37 - 03:03 Tips Kedua 03:04 - 13:52 Tips Ketiga 13:53 - 15:30 Diet Program Puasa 15:31 - 17:13 Closing 17:14 - 18:04 -------------------------------------------------- References : https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/ https://pubmed.ncbi.nlm.nih.gov/16988070/ https://www.sciencedirect.com/science/article/abs/pii/S2405457719303055 https://www.daralliance.org/daralliance/wp-content/uploads/2018/01/IDF-DAR-Practical-Guidelines_15-April-2016_low_7.pdf https://www.kibrispdr.org/detail-2/anatomi-otot-perut.html #tipsdiet #dietpuasa #diet #puasa #tipsdietpuasa #programdiet #puasa2023 #mengecilkanperut
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f I ever became 150kg again… these are the 3 things I’d 100% do to lose fat. After losing over 60kg myself, I know what works and what’s just hype. If I had to start all over again at 150kg, these would be my top 3 fat loss strategies: ⸻ 🔥 1. Walking – Increase my daily steps The most underrated fat loss tool is daily movement. I’d check my current average daily steps (let’s say it’s 6,000) and increase it by +2,000 steps consistently. No gym needed — just walk. This boosts NEAT (Non-Exercise Activity Thermogenesis) which burns more calories than people realize. ⸻ ⏳ 2. Fasting – Reduce my eating window Fasting is my go-to when I need to control calories without mentally exhausting myself. I’d follow a simple 16:8 or 18:6 intermittent fasting routine. This would automatically reduce my calorie intake without complicated dieting. Plus, it keeps me more mindful and in control of my hunger. ⸻ 💪 3. Whey Protein – Most efficient source of protein Protein is non-negotiable during fat loss — especially when you’re obese. Whey gives me high-quality protein with the least amount of calories. Compare this: 30g protein from paneer or chicken = higher calories. Whey gives the same 30g protein, lower calories, no fat, more convenience. ⸻ 👊 These 3 habits are simple, effective, and sustainable — especially if you’re starting your fat loss journey and feel overwhelmed. This video isn’t just tips — it’s exactly what I would do if I had to transform again from 150kg. ⸻ 💬 Comment below your biggest struggle in fat loss — I might make my next video on it. 🎥 Subscribe for real transformation advice, fat loss mindset, and science-backed fitness tips. follow me on my Instagram - https://www.instagram.com/kettevolves?igsh=MWducDdyM2l1dDBpdw%3D%3D&utm_source=qr ⸻ #FatLoss #WeightLossJourney #ObesityToFit #FitnessTips #WheyProtein #FastingForFatLoss
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