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On June 4, 2021, the FDA approved Wegovy for weekly injection for weight loss. Listen to my recap of how it works and my thoughts on the newly repurposed diabetes medication, and 3 things you might want to try first! Get the free 4 Minutes to Start Losing Weight (no crazy diet) https://fitforfreelance.com/minutes/ My reaction to Semaglutide weight loss trial https://www.youtube.com/watch?v=Jqm1DiXY0hk FDA press release: https://www.fda.gov/news-events/press-announcements/fda-approves-new-drug-treatment-chronic-weight-management-first-2014 Healthline summary: https://www.healthline.com/health-news/fda-approves-popular-diabetes-medication-for-use-as-weight-loss-drug Wegovy playlist: https://youtube.com/playlist?list=PLJDyCf9GXRgOUVmo_c0F8mDnt-GEKdvnm Ready to learn more about the Guilt-free Gameplan or the 30-day Plant-based Training Camp? https://fitforfreelance.com/coaching Join our SCALESMASHERS group to take ownership of your path of freedom and fitness https://facebook.com/groups/fitforfreelance Get the free Bodyweight Workout Gameplan! https://fitforfreelance.com/bodyweight/ Tweet this video: https://ctt.ac/9V4UD Say hi on social: Instagram: http://instagram.com/fitforfreelance Twitter: https://twitter.com/fitforfreelance LinkedIn: https://www.linkedin.com/in/reggie-wilson-ms-8052a1ba/ Health Coach REACTS to FDA approved Wegovy Weight Loss Shots!: https://youtu.be/hsBsJZaEv7E Disclaimer: Fit for Freelance does not provide medical advice- this is for consumer educational use only. This channel’s content should be considered or used as a substitute for medical advice, diagnosis, or treatment. We advise viewers to always seek the advice of a physician or qualified health care provider with any questions regarding personal health or medical conditions. All content and paid services for online certified personal training consultation are intended to be within the scope of practice of certified personal training. Thanks! #wegovy #weightloss #semaglutide

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Doing a plank every day, even just for a minute, helps strengthen your entire core. In fact, most fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack. Let's look at how! ---------------------------------------------------------------------------------------- Other videos you’ll love: 💡CHECK OUT: 10 Minutes of Jump Rope Every Day Will Do This to Your Body https://youtu.be/xg_b5ryJqio ---------------------------------------------------------------------------------------- In a nutshell: 1. It significantly reduces the risk of back and spinal column injury When exercising, there’s also the risk of getting back and spine injuries. With planking, when done correctly, you will strengthen your back muscles, without needing to put too much pressure on your hips and spine. As a result, it helps ease back pain, all the while helping you have a great posture when sitting and walking. 2. It defines your abs Planks target every major core muscles, that’s why. By major core muscles, we mean all your obliques and abdominal. Moreover, as you get better and stronger at your planks, you’ll also get stronger when it comes to performing other exercises. For instance, if you’re a frequent gym-goer, you’ll notice a huge strength increase in several compounds lifts like squats and deadlift. And good news for ladies, as well, because planking also boosts gains in your booty. 3. It boosts your overall metabolism Planks are a compound exercise, thus, it engages several muscles at the same time. Now, what does this entail you ask? In essence, you’ll be burning a ton more calories at the same time that it would take to perform other abdominal exercises, say crunches or sit-ups. Furthermore, building up your muscles also leads to more calories being burnt. That’s because the more muscles you have, the faster your metabolism will be. 4. It enhances your overall balance Have you tried standing on one leg but then you were unable to stand up straight or more than a few seconds? If you tripped even when you’re completely sober and feeling okay, then it’s because your abdominal muscles weren’t strong enough to maintain the balance you needed. Planking for one minute every day improves your overall balance. Ultimately, it will enhance your performance in whatever sporting activity. 5. It benefits you mentally Did you know that plank exercises have a certain influence on our nerves? Consequently, this makes them an amazing method of improving a person’s overall mood. For starters, planking stretches out muscle groups that influence stress and tension in the body. When you’re sitting or standing all day long, your muscles get tight and tension forms in your shoulders making you slump forward the whole day. Situations like these stressed out the muscles and nerves. Through planks, you can calm your brain while helping you treat anxiety and even depression symptoms. ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: https://goo.gl/nJ8d6r #Planks #PlanksExercise - ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------

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My Own Experience with NMN ONLY! 15% off Verso NMN with code THOMAS: https://ver.so/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/20668205/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4992043/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5525320/ https://www.nature.com/articles/nrm.2017.53 https://www.sciencedirect.com/science/article/pii/S2468501118300063#bib23 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222897/ https://www.e-agmr.org/upload/pdf/AGMR021-04-02.pdf https://pubmed.ncbi.nlm.nih.gov/19286518/ https://www.nature.com/articles/s41580-020-0254-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3101526/ https://www.jneurosci.org/content/40/3/694 https://www.sciencedirect.com/science/article/pii/S1568163717300065 https://www.nature.com/articles/s42255-018-0009-4 https://pubmed.ncbi.nlm.nih.gov/26574954/ https://www.nature.com/articles/ncomms13103 https://www.sciencedirect.com/science/article/pii/S1550413116304958 https://pubmed.ncbi.nlm.nih.gov/23185430/ https://www.hindawi.com/journals/omcl/2017/4602715/

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Can you lose 3 kgs in just 12 days without hitting the gym or extreme dieting? Watch my Day 12 weight loss journey update, where I share my simple routine, healthy meals, and tips for staying consistent. Don’t miss out on my secret detox juice recipe and fitness progress! #weightloss #loseweight #healthyweightloss #detoxjuice #intermittentfasting #fitnessvlog #weightlossjourney #yoitubeshorts #shortsfeed

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