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#TIRZEPATIDEWEIGHTLOSS #COMPOUNDEDTIRZEPATIDE #WEIGHTLOSSJOURNEY #WEIGHTWATCHERS #WW #Mounjaro #Zepbound Welcome back to my channel! I make healthy lifestyle videos, which include new recipes, fashion content, beauty content, and a look into my crazy life. I started this channel doing the Optavia 5 and 1 program. I had success, but have since decided to try to do my health journey utilizing real food. I go to Weight Watchers meetings with my best friend Gina, and count calories with the Lose It! app. I am a breast cancer survivor who had a recent scare. Luckily, I am okay!!!! I’m on a weight loss journey with the weight loss injection, Zepbound, aka Tirzepatide, and will keep you up to date with my progress and how I am feeling and doing!! I hope you guys will join me on my health journey!! Orderly Meds Referral Link: https://orderlymeds.com/?orid=57860&opid=40 RECIPES: PEANUT BUTTER CUP PROTEIN ICE CREAM https://nicolethenomad.com/2024/08/19/reeses-peanut-butter-cup-protein-ice-cream/ PHILLY STEAK BUBBLE UP https://drizzlemeskinny.com/philly-steak-bubble-up/ WATCH NEXT: MY WEIGHT LOSS JOURNEY // TIRZEPATIDE UNBOXING + ALDI GROCERY HAUL WITH WW POINTS AND CALORIES!! https://youtu.be/Ha2gOrTCJJM BIG NEWS WITH COMPOUNDED TIRZEPATIDE!! ORDERLY MEDS UPDATE! IT'S GOOD!!!!!!!!! https://youtu.be/LWTWeeGeLGk 2 NINJA CREAMI RECIPES: SALTED CARAMEL PROTEIN ICE CREAM & NON DAIRY PEANUT BUTTER GELATO!!!! https://youtu.be/_wXXNovuCp0 MY TIRZEPATIDE (ZEPBOUND/MOUNJARO) JOURNEY! WHAT I EAT IN A DAY WITH WW POINTS, CALORIES AND PROTEIN https://youtu.be/xxzYeS53Ze0 COMPOUNDED TIRZEPATIDE (ZEPBOUND/MOUNJARO) UNBOXING!! MEET MY BFF GINA!! https://youtu.be/PDGiXvYyUVQ WHAT I EAT IN A DAY ON ZEPBOUND/TIRZEPATIDE!! WALMART GROCERY HAUL + AIR FRYER EGGPLANT PARMESAN!!!! https://youtu.be/x9flPujfpeA WHY I CHOSE ZEPBOUND/TIRZEPATIDE + ZEPBOUND AND ALCOHOL // SWITCHING PROVIDERS + $50 OFF + WW TREAT! https://youtu.be/EvBb3uF8Apo WATCH MY GLP-1 JOURNEY VIDEOS!! https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching! Let's Connect! Instagram:@michelledennienedwick Facebook: Michelle Dennie Nedwick Email: [email protected] MY WEIGHT LOSS JOURNEY // ORDERLY MEDS TIRZEPATIDE UPDATE + NEW RECIPES // WW POINTS AND CALORIES!! WW, WEIGHT WATCHERS, OPTAVIA 5 AND 1, BREAST CANCER SURVIVOR, MENOPAUSE, MENOPAUSE WEIGHT LOSS, WEIGHT LOSS VLOG, TIRZEPATIDE JOURNEY, TIRZEPATIDE WEIGHT LOSS, GLP-1 VLOG, GLP-1 WEIGH IN, WEIGHT LOSS JOURNEY, WHAT I EAT IN A DAY TO LOSE WEIGHT, GROCERY HAUL, MOCKTAILS, TIRZEPATIDE, NEW WW RECIPES, ZEPBOUND, ZEPBOUND AND ALCOHOL, TIRZEPATIDE PROVIDER, COMPOUNDED TIRZEPATIDE UNBOXING, ZEPBOUND UNBOXING, FDA SHORTAGE LIST, COMPOUNDED TIRZEPATIDE, NINJA CREAMI RECIPES

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GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube If you're doing everything right but still not losing weight, you're not alone—I had to stop these 7 common habits before the fat finally started coming off. In this video, I share exactly what to quit (and why) if you're ready for lasting, healthy fat loss without counting every calorie. Eating Out? Stay on Track!" 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://go.myphdweightloss.com/dining-out-opt-in "Burn Fat the Smart Way!" 🔥 Discover the FREE Exercise Guidelines for Effective Fat Loss and make every workout count! Get your guide: https://go.myphdweightloss.com/phd-exercise-guideline ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* 🎬 WATCH OTHER VIDEO LIKE THIS: ► ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube CHAPTERS: 0:00 7 Things to Stop Doing to Finally Lose Weight 0:22 Stop Counting Calories and Eating Fat-Free Foods 3:00 Stop Eating Out of Bags and Boxes 5:20 Stop Relying on Chronic Cardio 7:00 Do This Instead: Strength, Walking & Intervals 8:15 Stop Snacking All Day 9:24 Stop Skipping Sleep – Hormone and Craving Impact 10:13 Stop Drinking Your Calories – Hidden Liquid Sugars 11:59 Stop Believing You Are Broken – Mindset Matters Most 14:02 How to Rebuild Confidence After Past Failures 15:21 Recap – 7 Habits to Break for Lasting Fat Loss ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: https://www.facebook.com/PHDWeightLoss/ https://www.instagram.com/dr_ashleylucas/ https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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Are you struggling to achieve your fitness goals? Do you find it challenging to stay motivated and on track with your diet and exercise routine? If so, Tru Fit Keto Gummies may be the solution you’re looking for. These delicious gummies are formulated with ingredients that can help support your weight loss journey and boost your overall health and wellness. In this article, we will explore how Tru Fit Keto Gummies can help you achieve your fitness goals and improve your quality of life.

Boost Your Metabolism

One of the key benefits of Tru Fit Keto Gummies is their ability to boost your metabolism. This means that your body will be able to burn calories more efficiently, helping you to lose weight and maintain a healthy weight. The ingredients in these gummies work together to increase your metabolic rate, making it easier for you to reach your fitness goals. By taking Tru Fit Keto Gummies regularly, you can kickstart your metabolism and see results faster than ever before.

Additionally, a faster metabolism can help prevent the accumulation of excess fat in your body, reducing your risk of obesity and related health issues. With a boosted metabolism, you’ll have more energy to tackle your workouts and stay active throughout the day. Say goodbye to sluggishness and hello to a healthier, more energetic you!

When combined with a balanced diet and regular exercise, Tru Fit Keto Gummies can be a powerful tool in your weight loss arsenal. These gummies are easy to incorporate into your daily routine and can help you stay on track with your fitness goals.

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Another benefit of Tru Fit Keto Gummies is their ability to suppress your appetite. If you struggle with cravings and overeating, these gummies can help you feel fuller for longer and reduce your caloric intake. The ingredients in Tru Fit Keto Gummies work to curb your cravings and control your appetite, making it easier for you to stick to your diet and avoid unnecessary snacking.

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One common roadblock to achieving fitness goals is low energy levels. It can be challenging to stay motivated and push yourself during workouts when you’re feeling tired and lethargic. Tru Fit Keto Gummies can help improve your energy levels, giving you the boost you need to power through your exercise routine and stay active throughout the day.

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By improving your energy levels, you’ll be more likely to stick to your fitness routine and see the progress you’ve been working towards. Tru Fit Keto Gummies can give you the edge you need to reach your fitness goals and feel your best both mentally and physically.

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In addition to physical benefits, Tru Fit Keto Gummies can also enhance your mental clarity and focus. When you’re juggling work, family, and other responsibilities, it can be easy to feel overwhelmed and lose sight of your fitness goals. These gummies contain ingredients that can help sharpen your focus and improve your cognitive function, making it easier for you to stay on track and make healthy choices.

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By enhancing your mental clarity, you’ll be able to prioritize your fitness goals and make time for exercise and self-care. You’ll be better equipped to handle stress and resist temptations that may derail your progress. With Tru Fit Keto Gummies, you can stay laser-focused on your health and wellness journey and achieve the results you desire.

Don’t let brain fog stand in the way of your fitness goals. Try Tru Fit Keto Gummies and experience the cognitive benefits for yourself. Feel sharper, more alert, and ready to tackle whatever comes your way.

Support Your Overall Health

Finally, Tru Fit Keto Gummies can support your overall health and well-being. These gummies are packed with essential vitamins and nutrients that can help boost your immune system, improve your digestion, and promote optimal health. By taking Tru Fit Keto Gummies regularly, you can ensure that your body is getting the support it needs to function at its best.

The ingredients in these gummies have been carefully selected to provide a range of health benefits, from improved gut health to enhanced immune function. By incorporating Tru Fit Keto Gummies into your daily routine, you can give your body the extra support it needs to thrive and reach your fitness goals.

With Tru Fit Keto Gummies, you can take a proactive approach to your health and wellness. These gummies can help you feel your best from the inside out, so you can tackle your fitness goals with confidence and vitality.

As you can see, Tru Fit Keto Gummies offer a wide range of benefits that can help you achieve your fitness goals and improve your quality of life. From boosting your metabolism and suppressing your appetite to improving your energy levels and enhancing your mental clarity, these gummies are a powerful tool in your weight loss journey.

If you’re ready to take your fitness goals to the next level, give Tru Fit Keto Gummies a try. With their delicious taste and potent ingredients, you’ll be on your way to a healthier, happier you in no time. Say goodbye to struggling with your weight loss efforts and hello to a more confident, energized version of yourself. You deserve to look and feel your best, so why wait? Try Tru Fit Keto Gummies today and see the difference for yourself!

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Are you struggling to reach your keto goals and looking for a professional-grade supplement to support your journey? Look no further than Pro Burn Keto ACV Gummies! These gummies are designed to help enhance your ketosis experience and provide you with the support you need to see real results. In this article, we will explore the Pro Burn Keto ACV Gummies reviews, ingredients, benefits, and more to help you decide if this is the right supplement for you.

Ingredients

Pro Burn Keto ACV Gummies are made with a premium blend of ingredients that are designed to support your ketogenic journey. The key ingredient in these gummies is apple cider vinegar, which has been shown to help support weight loss, improve digestion, and boost energy levels. In addition to apple cider vinegar, these gummies also contain other natural ingredients such as green tea extract, MCT oil, and BHB salts.

Green tea extract is known for its antioxidant properties and ability to support weight loss. MCT oil is a type of fat that is easily digested and converted into ketones, which can help support your energy levels and mental clarity on a keto diet. BHB salts are exogenous ketones that can help put your body into a state of ketosis faster and more efficiently.

Together, these ingredients work synergistically to support your keto goals and help you see real results.

Benefits

There are many benefits to using Pro Burn Keto ACV Gummies as part of your ketogenic diet. These gummies can help support weight loss by boosting your metabolism and promoting fat burning. They can also help improve your digestion and gut health, which is important for overall wellness.

One of the key benefits of using these gummies is that they can help put your body into a state of ketosis faster and more efficiently. This can help you experience increased energy levels, mental clarity, and reduced cravings while on a keto diet. Additionally, these gummies are easy to take on the go and have a delicious apple cider vinegar flavor.

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Pro Burn Keto ACV Gummies are easy to incorporate into your daily routine. Simply take two gummies per day with water, either in the morning or before a workout. For best results, it is recommended to use these gummies in conjunction with a keto-friendly diet and regular exercise regimen.

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Many customers have seen great results from using Pro Burn Keto ACV Gummies to support their ketogenic journey. Customers have reported increased energy levels, improved focus, and reduced cravings while using these gummies. Some customers have also mentioned that these gummies have helped them lose weight and feel more confident in their keto journey.

Overall, the reviews for Pro Burn Keto ACV Gummies are overwhelmingly positive, with many customers recommending them to others who are looking for a professional-grade keto support supplement. If you are looking for a convenient and effective way to enhance your keto experience, these gummies may be the perfect solution for you.

Summary

In conclusion, Pro Burn Keto ACV Gummies are a professional-grade supplement designed to support your ketogenic journey. With a premium blend of ingredients, including apple cider vinegar, green tea extract, MCT oil, and BHB salts, these gummies can help boost your metabolism, promote fat burning, and improve your overall wellness.

Benefits of using Pro Burn Keto ACV Gummies include increased energy levels, mental clarity, and reduced cravings while on a keto diet. These gummies are easy to incorporate into your daily routine and have a delicious apple cider vinegar flavor. Many customers have seen great results from using these gummies and highly recommend them to others.

If you are looking for a convenient and effective way to support your keto goals and see real results, Pro Burn Keto ACV Gummies may be the perfect supplement for you. Give them a try today and experience the benefits for yourself!

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🌟 Kickstart Your Weight Loss Journey! 🌟 Welcome to our 12-month weight loss program designed to help you shed pounds and transform your lifestyle in a sustainable, science-backed way. This first video dives deep into the foundational concepts of energy, calories, and metabolism. You'll learn: ✅ How to calculate your Basal Metabolic Rate (BMR) ✅ The role of Total Daily Energy Expenditure (TDEE) in weight loss ✅ Why understanding Body Mass Index (BMI) matters ✅ The science behind creating a caloric deficit for fat loss ✅ Tips to align your lifestyle with your weight loss goals Whether you're just starting or looking to enhance your current plan, this step-by-step guide will give you the tools and knowledge to succeed! 💡 Stay tuned for monthly updates and tips to achieve your dream results! 📌 Don’t forget to: ✔️ Like this video if you found it helpful ✔️ Subscribe to follow the entire 12-month series ✔️ Share with friends who want to start their weight loss journey 📄 Get Your Complimentary Weight Loss Guide! 📄 FREE! I’ve created a step-by-step document to help you follow along with this video. Inside, you’ll find: ✔️ A breakdown of all the key concepts explained in this video ✔️ Easy-to-use formulas for calculating BMR, TDEE, and BMI ✔️ Practical tips for implementing a caloric deficit ✔️ Useful links to additional resources, tools, and trackers 🎁 View it here: [https://docs.google.com/document/d/e/2PACX-1vQAyXvu6Q7qm8R4AAT4ow1hqdQlVtNVxkrJSjgA-vjeW4iL7Yp_y6l8ZNOjoTmz5gmtLdUoG64Ozxfm/pub] BMI calculator: https://www.cdc.gov/bmi/adult-calculator/index.html BMI chart: https://www.nhlbi.nih.gov/sites/default/files/media/docs/Session6-BMIChart-508.pdf BMR calculator: https://www.calculator.net/bmr-calculator.html TDEE calculator: https://tdeecalculator.net/ #WeightLossJourney #CaloricDeficit #BMR #TDEE #HealthyLifestyle #SustainableWeightLoss #weightloss #diet Timestamps: 00:00 - Intro 02:27 - Lifestyle, goals and targets 04:05 - Energy (Calories) 07:50 - Month 1 Key concepts 14:00 - Body Mass Index (BMI) 21:00 - How much weight do you need to lose? 24:17 - How many calories do you need to live? (BMR) 28:48 - How many calories do I use per day? (TDEE) 31:13 - How many calories do I need to lose per day? (Caloric deficit) 36:45 - Plan of action 37:55 - First month's goals 43:40 - Outro

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