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A new study compared a ketogenic diet to a Mediterranean diet. Which diet is better for diabetes? for glucose control, lipids and weight loss? Keto-Med. Mediterranean Diet incl. legumes, fruit, whole grains. keto avoided those except berries Mediterranean Diet also had olive oil and fish. keto diet had more animal foods like meat, eggs, cream etc keto: 43g/d of carbs were they in ketosis? ketone bodies mostly above 0.5mmol/L. light ketosis. above 1.5 is optimal ketosis Virta specializes in low carb diets, led by leaders of low carb and keto. they shot for ketones above 0.5, same range as Keto-med. by 2years 14% were in ketosis. early on, in light ketosis. difficulty not specific to low carb 33 pre diabetic or diabetic subjects. half did keto 1st, Mediterranean Diet 2nd, other half did the other way around glycated hemoglobin or HbA1c (avg of glucose levels over previous 3mos). Both diets lowered HbA1c In type 2 diabetes, there’s an inefficiency to process carbs. we can avoid exaggerated glucose peaks while the machine is defective. end goal is to fix the machinery, by moderating calories and losing excess fat mass any diet that helps with weight loss can help fix the machine. some people say a low fat diet reversed diabetes, low carb, vegan, paleo. eliminating junk food helps moderate calories I thought keto would moderate postprandial peaks. Diabetes is one situation there are studies showing low carb is a valid tool to help control glycemia. to minimize hypoglycemia, pts on glucose lowering meds were told to reduce them. but on the Mediterranean Diet they reduced 50% and on keto cut them completely So Mediterranean Diet had more meds than keto diet matching for glucose lowering medssuggested keto lowered HBA1c more CGM parameters: both diets improved CGM specs, keto did a bit better keto may have an edge in terms of glucose control. if they were deeper into ketosis it might have been even stronger blood lipids: Keto was better for triglecrydes but worse for LDLcholesterol. common in low carb trials weight loss on both diets, maybe a bit more on keto in the followup phase people ate more Mediterranean Mediterranean lowered HbA1c, keto probably lowered it more but worse for ldl-cholesterol, Mediterranean was better for cholesterol but keto was better for triglycerides Low carb diet requires high LDL-cholesterol? no. keto diet had 2x saturated fat intake and half the fiber, no wonder cholesterol went up but a Low carb diet can have more fiber and unsaturated fat low carb diet rich in unsaturated fat helps lower cholesterol. this idea that low carb diets jack up ur cholesterol is a misconception LDLcholesterol is a marker for apoB, high apoB raises Cardiovascular risk saturated fat: fatty meats, butter, coconut oil. unsaturated: nuts, seeds, avocado, fatty fish, most veg oil maybe unsaturated fats are better for cholesterol but worse for glucose or triglycerides? trial on different keto diets: saturated vs unsaturated. unsaturated keto diet had lower cholesterol, triglycerides, glucose and better insulin sensitivity polyunsaturated fat ketogenic diet may be superior to saturated fat keto for chronic administration Long-term data on low carb? low carb diets been around for a while but no cohort studies on really low carb keto diet is optimizable. so is Mediterranean diet, if triglycerides or glucose aren't ideal, e.g. replacing some whole grains with unsaturated fat or protein. Nuts & seeds, legumes, fatty fish. some do better on low carb others low fat, others on neither the Mediterranean-Keto diet, a blend of both Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac154/6596279 https://www.mdpi.com/2072-6643/13/3/967/htm https://link.springer.com/article/10.1007/s13300-018-0373-9 https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/415074 https://academic.oup.com/jcem/article/89/4/1641/2844241 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 New study: Keto vs Mediterranean 3:52 Diet and Glucose control 7:44 Blood lipids 9:07 Which diet "won"? 9:57 Low carb without high cholesterol 12:54 Optimizing the Mediterranean diet 14:51 The best diet for YOU

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This video is not medical advice. GLP 1 RA medication stands for glucagon-like peptide-1 receptor agonist. For short in these videos I refer to these as simply 'GLP 1 medications'. Instagram: www.instagram.com/dremmaanders My business: www.Vantageagendas.com IG: https://www.instagram.com/vantageagendas/ TikTok: https://www.tiktok.com/@vantage_agendas Mounjaro / Zepbound is the medication tirzepatide Ozempic / Wegovy is the medication semaglutide. How I lost 40lbs+ in 10 weeks: https://youtu.be/MZEhQIJ4Nkg Can you come off a GLP1 medication: https://youtu.be/LOAuEh8Y0oQ I use affiliate links. #mounjaro #ozempic #glp1

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In this video Doctor O'Donovan explains key facts you need to know about a medication called METFORMIN used to treat type 2 diabetes (also known as Glucophage, Fortamet, Axpinet, Diagemet, Glucient, Metabet). In the video we cover: What is metformin? (0.36) Who can and can't take it? (1.34) How to take it (2.36) Side effects (4.49) Use in pregnancy (7.40) Interactions (8.15) Key facts - Not everyone gets diabetes symptoms, so taking metformin may not make you feel any different. That does not mean it is not working, so keep on taking it. - It's best to take metformin with a meal to reduce the side effects. The most common side effects are feeling and being sick, diarrhoea, stomach ache and loss of appetite. Vitamin B12 deficiency is also a common side effect of taking metformin in higher doses or for long periods. - Metformin does not cause weight gain, unlike some other diabetes medicines. - If you have diabetes, you can get free prescriptions for all of your medicines, not just your diabetes ones. You'll need to have a medical exemption certificate. Further information via NHS website: https://www.nhs.uk/medicines/metformin/ Patient information leaflet: https://www.medicines.org.uk/emc/product/594/pil #doctor #diabetes #medication #pharmacy ************************************************************************ Connect through: YouTube: www.youtube.com/doctorodonovan TikTok: @doctorodonovan ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.

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Trisha Yearwood, the country music legend turned lifestyle guru, has taken the health and wellness world by storm with her latest product – Trisha’s Weight Loss Gummies. These gummies claim to not only help you shed pounds but also boost your overall health and well-being. But do they really live up to the hype? Let’s explore the benefits of Trisha’s Gummies and see if they are worth adding to your daily routine.

The Ingredients

One of the key factors that sets Trisha’s Gummies apart from other weight loss supplements is the all-natural ingredients used in their formulation. These gummies contain a powerful blend of vitamins, minerals, and antioxidants that work together to support weight loss and improve overall health. Some of the key ingredients include green tea extract, Garcinia Cambogia, and apple cider vinegar – all known for their weight loss benefits.

Green tea extract is rich in antioxidants and has been shown to boost metabolism and aid in fat burning. Garcinia Cambogia, a fruit native to Southeast Asia, contains hydroxycitric acid (HCA) that helps suppress appetite and block fat production. Apple cider vinegar has long been touted for its health benefits, including weight loss support and improved digestion.

By combining these potent ingredients, Trisha’s Gummies provide a holistic approach to weight loss that goes beyond just shedding pounds.

The Benefits

Trisha’s Gummies offer a range of benefits beyond just weight loss. The vitamins and minerals in these gummies help support overall health and well-being, boosting your immune system and energy levels. The antioxidants in the formula also help fight inflammation and oxidative stress, protecting your cells from damage and promoting longevity.

Many users of Trisha’s Gummies have reported increased energy, improved digestion, and better mood after incorporating these gummies into their daily routine. The natural ingredients in the gummies offer a safe and effective way to support your weight loss journey without any harmful side effects.

Additionally, Trisha’s Gummies are easy to incorporate into your daily routine – simply chew a few gummies each day as part of your regular supplement regimen. They are convenient, tasty, and a great way to support your weight loss and overall health goals.

The Verdict

Overall, Trisha’s Gummies offer a promising solution for those looking to support their weight loss journey with natural ingredients and holistic benefits. The powerful blend of vitamins, minerals, and antioxidants in these gummies sets them apart from other weight loss supplements on the market.

While individual results may vary, many users have experienced positive outcomes from incorporating Trisha’s Gummies into their daily routine. Whether you are looking to shed a few pounds, boost your energy levels, or improve your overall health, these gummies may be worth a try.

Remember to always consult with your healthcare provider before starting any new supplement regimen, and listen to your body to see how it responds to Trisha’s Gummies. With consistent use and a healthy lifestyle, you may just find that these gummies are the missing piece in your wellness puzzle.

Summary & FAQ

Trisha’s Gummies offer a natural and holistic approach to weight loss, with a powerful blend of vitamins, minerals, and antioxidants that support overall health and well-being.

Q: Are there any side effects from taking Trisha’s Gummies?

A: The natural ingredients in Trisha’s Gummies are generally well-tolerated, but individual reactions may vary. It’s always best to consult with your healthcare provider before starting any new supplement.

Q: How long does it take to see results from Trisha’s Gummies?

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A: Results may vary, but many users report seeing improvements in energy levels, digestion, and weight loss within a few weeks of consistent use.

Q: Can I take Trisha’s Gummies if I have dietary restrictions?

A: Trisha’s Gummies are gluten-free, dairy-free, and suitable for vegans, making them a versatile option for those with dietary restrictions.

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