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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4bhVmFf Sometimes, ketosis does not cause weight loss. Find out why in this video. LEARN HOW TO DO HEALTHY KETOSIS: https://bit.ly/2L5mmy4 0:00 Introduction: Does keto cause weight loss? 0:10 Ketosis and ketones 0:49 Ketosis and weight loss 1:12 How to lose weight on keto In this video, we’re going to talk about why ketosis doesn’t always cause weight loss. Ketosis is a state where the body produces ketones which are a byproduct of fat burning. This allows your body to burn fat for fuel rather than glucose. To get into ketosis, it’s necessary to lower your carbohydrates. If you’re consuming too many calories, your body will continue running on dietary fat rather than tapping into your body fat reserve. To lose weight on a ketogenic diet, you have to keep your carbs low, your protein intake should be moderate, and adjust your fat intake to suit your metabolism. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain why you might have trouble with weight loss on keto. I’ll see you in the next video.

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Ever feel like your body is ghosting your hunger cues? Like you’re doing everything right—eating clean, working out, counting almonds—and still your body’s like, “Nah, let’s hold onto this fat just in case we enter a famine”? Yep. That could be leptin resistance. In this episode, we’re peeling back the science (and the BS) around the queen bee of fat loss hormones: leptin. You’ll learn why your brain might not be getting the “I’m full” memo, how stress and perimenopause throw this system into chaos, and—most importantly—how to fix it so your body stops sabotaging you. We’re talking metabolism, cravings, that stubborn weight that won’t budge, and why “just eat less” is the worst advice ever. 👑 It’s not you. It’s your hormones. 🎯 But there is a way through—and I’m giving you the roadmap. Let’s reclaim your energy, your metabolism, and your peace with food. TIMESTAMPS: 00:00 - Intro 02:06 - Leptin Overview 03:47 - Leptin's History 06:48 - What does Leptin do? 23:19 - How Leptin is affected by hormonal changes 26:45 - Leptin's effects on hormonal symptoms 31:44 - What is Leptin Resistance and how does it happen? 36:17 - Common symptoms of Leptin Resistance 38:45 - How to improve your Leptin Signaling 01:08:06 - Final thoughts + reminders CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽‍♀️ - lifestyle recommendations🚶‍♀️ - specific resources to support you on your journey📕 https://forms.gle/4LMFxT7Jk23Yphq46 ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie ⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠ ‣ Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ ---- © 2025 Stephanie Crassweller & VitalityOET

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The Journey to a Healthier You After Pregnancy | Indian Weight Loss Diet by Richa Gaining 12-15 kgs during pregnancy is common, but if you’ve gained more, unhealthy eating habits might be the cause. Now that your baby has arrived, it’s time to focus on losing that extra weight and building healthier habits for both you and your little one. 👶 In the fastest weight loss course, start your post-pregnancy weight loss journey with first-class proteins and natural fats like desi ghee, butter, and coconut oil. These not only support your hormonal health but also benefit your baby’s growth. 🌟 Begin losing weight from the 2nd day itself, experience inch loss around your tummy and all over your body, and feel healthier and more confident! 💪 🌟 Ready to Lose up to 12 kgs? 🌟 Here’s how: 📲 WhatsApp your weight & height to: +91 8069825100 📥 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Start your post-pregnancy weight loss transformation today and achieve amazing fat loss and inch loss results! 🌸 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #postpartumweightloss #postpregnancy #pregnancy #postpartumfitness #weightloss #weightlosstips #weightlosstransformation #postpartumjourney #weightlossjourney #loseweight #losingweight #weightlossdiet #postpregnancyweightloss #indianweightlossdiet

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“भाई, 10 किलो वजन सिर्फ 1 महीने में कम कर दिया! 😱🔥 और हाँ, ये कोई जादू नहीं, KETO का कमाल है! पहले सोचना पड़ता था कि फोटो में पेट कैसे छुपाऊं… अब सोचना पड़ता है कि अगला गोल क्या होना चाहिए! 😆” 💪 स्टार्टिंग वेट: 115 kg 🏆 अभी का वेट: 102.7 kg 🎯 टारगेट: 35 kg वजन कम करना 👉 अगर तुम भी वजन घटाना चाहते हो और सोच रहे हो कि Keto Diet सच में काम करती है या नहीं, तो इस LIVE JOURNEY में मेरे साथ चलो! मैं अपने रियल स्ट्रगल्स, मजेदार एक्सपीरियंस और सीक्रेट्स शेयर करने वाला हूँ, जो तुम्हारी भी हेल्प करेगा! 🔥 फॉलो करो और इस ट्रांसफॉर्मेशन का हिस्सा बनो! 💬 नीचे कमेंट करो – तुम कब से अपनी वेट लॉस जर्नी शुरू कर रहे हो? #gym #weightlossdiet #weightlossplan #weightlossjourney #KetoTransformation #WeightLossJourney #KetoWeightLoss #KetoForBeginners #IndianKetoDiet #JackShow #FatToFit #TransformationJourney #HealthyLifestyle #KetoResults #WeightLossMotivation

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GLP-1 drugs: Are they silently sabotaging digestion? The pancreas may take a big hit, halting vital enzyme production. "It basically stops producing enzymes." The hidden side effects? They might be more than people realize. Are the symptoms of poor digestion being overlooked? Help us reach 1000 subscribers on YouTube, when we do, we will be drawing for celebratory gifts!!! Subscribe here (tell your friends :)): https://www.youtube.com/@integratedhealthofindiana #integratedhealthofindiana #GLP1 #digestion #pancreas #health #enzymes

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