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This episode explores the intersection of GLP-1 medications and different styles of fasting, drawing from personal experience and research. The discussion opens with a health update, highlighting recent weight loss, changes in body measurements, and the unexpected success of fitting into a new shirt. There's also clarification about how GLP-1 drugs like Mounjaro affect individuals differently, especially regarding nausea and digestion, and a reminder that not all reactions are due to food choices alone. The focus then shifts to intermittent fasting, particularly a 16:8 approach, and how modern eating habits—constant snacking and frequent meals—contrast with the historical norm of scarcity and gaps in food access. The science of autophagy is introduced as a key benefit of fasting, where the body clears out damaged cells, potentially reducing risks related to cancer, heart disease, and neurodegenerative conditions. A recent attempt at a 36-hour fast is described, including physical symptoms like shaking and low blood sugar, which led to ending the fast early. Concerns about maintaining protein and nutrient levels during fasts are also addressed, especially for those focusing on muscle preservation and mobility into older age. The episode discusses how exercise can enhance or complicate fasting, depending on intensity and timing, and emphasizes the importance of hydration during the process. Different types of fasting are explored, including time-restricted eating, 24-hour fasts, and the 5:2 diet, with a recognition that everyone’s biology responds differently. Scientific studies, Reddit anecdotes, and personal observations converge in this reflective dive into fasting as a potential strategy for better health. There’s also a recognition of fasting's historical role in spiritual disciplines, adding another dimension to its value. The episode closes with a reminder to consult healthcare providers before attempting extended fasts, particularly for those on medications like GLP-1s or managing diabetes. Despite the challenges, the experience is framed as part of a broader experiment in health, vitality, and self-discovery. 00:00 Introduction and Weekly Update 00:30 Weight Loss Progress and Measurements 01:16 Personal Experiences with GLP-1 Drugs 03:17 Exploring Fasting and Intermittent Fasting 06:03 Benefits and Challenges of Fasting 11:30 Nutritional Considerations During Fasting 20:26 Exercise and Fasting 24:30 Final Thoughts and Encouragement

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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my 27th week on Wegovy went! 💞 I felt super prepared going into week twenty-seven of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery are super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition, and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS - Intro: 00:00-00:48 - Measurements: 00:48-01:34 - Week 26 Results / Weigh In: 01:34-10:38 - Injection Time: 10:38-11:21 - Mon - Sat Routine (Food, Workout & Self Care): 11:21-34:11 - Week in Review / Outro: 34:11-39:34 • HURRICANE HELENE & HURRICANE MILTON RELIEF SUPPORT ❤️‍🩹 - Manna Foodbank in Ashevile: https://www.mannafoodbank.org/ - Appalachian Voices: https://appvoices.org/ - BeLoved Asheville: https://www.belovedasheville.com/ - American Red Cross: https://www.redcross.org - Rebuilding Together: https://rebuildingtogether.org - All Faiths Food Bank: https://allfaithsfoodbank.org/ - Florida Disaster Fund: https://www.volunteerflorida.org/florida-disaster-fund/ - United Way of Florida: https://www.uwof.org • AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez • RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed

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Are you struggling to lose weight or manage type 2 diabetes? GLP-1 medications could be the breakthrough you’ve been waiting for! In this video, Dr. Kimberly Ayala from Golden Rose MedSpa breaks down everything you need to know about GLP-1 medications. Learn how this innovative treatment mimics your body’s natural hormones to curb appetite, stabilize blood sugar, and aid in weight loss. We’ll explore: How GLP-1 medications work The benefits they offer for weight management and metabolic health Important considerations and potential side effects Discover why GLP-1 is revolutionizing weight management and whether it could be the right choice for you. Plus, hear real patient success stories that showcase the life-changing potential of this treatment. Dr. Kimberly Ayala on Social Media: Instagram: https://www.instagram.com/dr.kimberlyayala/ TikTok: https://www.tiktok.com/@dr.kimberlyayala Facebook: https://www.facebook.com/goldenrosemedspa Golden Rose Med Spa: Dr. Kimberly Ayala 691 Douglas Ave UNIT 103, Altamonte Springs, FL 32714 (407) 335-4055 https://www.goldenrosemedspa.com/ #GLP1Medications #WeightLossJourney #DiabetesManagement The content of this channel is for entertainment and educational purposes only. This content is not meant to provide any medical advice or treat any medical conditions. Patients must be evaluated by an appropriate healthcare provider on an individual basis, and treatment must be tailored to meet that patient’s needs. Results and particular outcomes are not guaranteed.

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Hey everyone! 🌟 Ever wondered what would happen if we took apple cider vinegar for 14 days straight? In this video, we’re diving into some surprising benefits that might just blow your mind! From boosting metabolism and energy to helping regulate blood sugar and improving digestion, apple cider vinegar could be a game-changer. But remember, it’s all about balance—diluting it in water is key to protect your teeth and stomach! Are you ready to take on the 14-day apple cider vinegar challenge? Let’s try it together and see how it feels! Don’t forget to like, subscribe, and comment if you’re joining the challenge. Hit that subscribe button for more tips and health benefits! 🍏✨ #AppleCiderVinegar #HealthChallenge #14DayChallenge

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