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If you haven't heard about or tried preloading before your meal when you are trying to lose weight, make that your new goal in 2025! Preloading is something that Dr. John Mcdougall used to teach with the Starch Solution and from the moment I heard about it, I thought it was brilliant! Simply filling up about half way on non starchy veggies or fruit before eating your main meal will help you cut the overall calorie intake AND keep you full! ⭐⭐3 ANNOUNCEMENTS IN THIS VIDEO⭐⭐⭐ 1. Free Giveaway to the first 10 people of my 3 book bundle ("Zero Overt Fats book 1&2" + "Shake Off The Weight") Click the link here: https://payhip.com/GettingHealthyWithStasia 2. All of my ebooks and bundles containing the EXACT recipes I was eating to get 60 pounds off are on sale at 70% OFF for the next 48 hours only! This is the lowest price it will ever be!! Click the link here: https://payhip.com/GettingHealthyWithStasia 3.Brand New Announcement! If you are needing a little extra support on your weight loss journey and you want to connect with me on a personal level then check out my brand new email support packages here: https://payhip.com/GettingHealthyWithStasia RECIPE IN TODAY'S VIDEO: Non starchy preloading soup: 1 onion, chopped coursely 1 clove of garlic, minced 2 carrots, peeled and sliced 2 celery ribs, peeled and sliced 1 tomato, chopped 2 cups of shredded cabbage 2 cups frozen broccoli 1/2 tbsp garlic powder 1/4 tsp hot paprika (or regular) 1 tbsp vegeta soup seasoning (or any soup seasoning) black pepper to taste Cover everything with water (about an inch above veggies). Bring to a boil and then simmer until all veggies are tender (approx 40 mins). Blend or serve as is. Enjoy! Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg Here is how I make my beans for the shakes: https://youtu.be/emcTNHV39MA Freezer Prep for my protein shakes: https://youtu.be/qaUwn8Nmtxg Date caramel recipe: https://youtu.be/yo9DxUEdjzY Aquafaba recipe: https://youtu.be/SFK2UYQNGT0 Chocolate pudding recipe: https://youtu.be/iXttfufQmPc Here is the link to my 2 ingredient oat wraps: https://youtu.be/mXN2t--6gzA Here is the link to my oil free sweet potato fries: https://youtu.be/iY_kwfxDLZ4 Here is the link to 4 step formula on how to build a plate for weight loss: https://youtu.be/tmqy2Z3VNro Here is the link to my favorite green smoothie recipe: https://youtu.be/Yk3ZaLeZINw Here is the link to my HOMEMADE VEGAN DELI MEAT: https://youtu.be/C1s-KyvoH1o Here is the link to my sweet potato chips recipe: https://youtu.be/ihtHwERbTyU Here is my roasted chickpea recipe: https://youtu.be/jov0-JfBC08 Here is my 4 ingredient prep: https://youtu.be/F5u2ZPNNYVM Here is my starchy salad: https://youtu.be/nxPPyRAXGWM Here is how I make sure I am in a calorie deficit WITHOUT counting calories: https://youtu.be/mb4B7M6UO2Y Here is what I will NEVER do again to lose weight: https://youtu.be/VINJklFSq7A Here are the "rules" I will NEVER follow again: https://youtu.be/-x2ZMDBmfgk Here is my video explaining how " I messed up" https://youtu.be/ispLVE4HZBc Here is my most recent video where I talk about "why I broke the rules" (and my thoughts on calorie counting, etc) https://youtu.be/-x2ZMDBmfgk Here is the truth about my weight loss journey: https://youtu.be/Guq4hUx2Gpo Here is exactly what I did to lose the weight: https://youtu.be/yn5b4gcQR5o Here are all the things I tried before to lose weight and it DIDN'T work! : https://youtu.be/x05YjRIqtOs Here is my vulnerable weight loss story as well as my most current update: https://youtu.be/lNzRxhUm_Lk Here are my homemade vegan protein shakes I drank every day to lose 25lbs: https://youtu.be/DEeG-6NisRg Join us on facebook in our exclusive, private group! Here is the link: https://www.facebook.com/groups/1690621611101863/ Business Email/Sponsorship: [email protected] INSTAGRAM - Come follow me over there as well :)) @gettinghealthywithstasia Music Credit: Youtube Audio Library

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When following a keto lifestyle, finding the right supplements to support your journey can be challenging. Fitastic Keto Gummies are here to help make your keto experience easier and more enjoyable. These gummies are not only delicious but also packed with essential nutrients to keep you on track with your goals. If you’re looking for a convenient and tasty way to enhance your keto lifestyle, Fitastic Keto Gummies are the perfect choice.

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Fitastic Keto Gummies offer a wide range of benefits for those following a keto diet. These gummies are specially formulated to support your body’s nutritional needs while on a low-carb, high-fat diet. Here are some of the key benefits of incorporating Fitastic Keto Gummies into your daily routine:

1. Increased Energy Levels: Fitastic Keto Gummies are designed to provide your body with a steady source of energy throughout the day. By fueling your body with healthy fats and essential nutrients, you can avoid the energy crashes often associated with traditional high-carb diets.

2. Enhanced Mental Clarity: Many keto enthusiasts report improved focus and mental clarity when following a ketogenic diet. Fitastic Keto Gummies contain ingredients that support brain health and cognitive function, helping you stay sharp and alert throughout the day.

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Integrating Fitastic Keto Gummies into your daily routine is simple and hassle-free. These gummies can be taken at any time of day, making it easy to fit them into your schedule. Here are some tips for incorporating Fitastic Keto Gummies into your keto lifestyle:

1. Take 1-2 gummies daily: For optimal results, it is recommended to take 1-2 Fitastic Keto Gummies per day. These gummies can be taken with or without food, making them convenient for on-the-go lifestyles.

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Are Fitastic Keto Gummies Suitable for Everyone?

While Fitastic Keto Gummies are generally safe for most individuals, it’s always best to consult with your healthcare provider before starting any new supplement regimen. If you have any underlying health conditions or are pregnant or nursing, it’s especially important to seek medical advice before incorporating Fitastic Keto Gummies into your routine. Additionally, if you experience any adverse reactions or discomfort while taking these gummies, discontinue use and consult a healthcare professional.

Overall, Fitastic Keto Gummies are a fantastic support for your keto lifestyle. With their delicious taste, convenient format, and numerous benefits, these gummies are sure to become a staple in your daily routine. Whether you’re new to the keto diet or a seasoned pro, Fitastic Keto Gummies can help you stay on track and achieve your health and wellness goals.

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BioLyfe Keto Gummies are making some noise in the health and wellness community recently, with even Oprah Winfrey herself getting behind this innovative way of doing the popular keto diet. This has left health-conscious people who want to lose weight fighting over BioLyfe’s Keto Gummies since it had been given a green light by Oprah.

Oprah Approves BioLyfe’s Keto Method

A well-known advocate for holistic health and wellness, Oprah Winfrey has always fought for sustainable ways to support overall wellbeing. When she came across BioLyfe Keto Gummies, what struck her most was the company’s commitment to providing a natural, convenient, and effective solution for those who wish to live a keto lifestyle. These gummies stood out amongst others as they were not only tasty but easy to incorporate into daily routine something that Oprah is so passionate about.

One of the major reasons why Oprah supports these products is because of its choice of ingredients: all-natural ingredients of high-quality. Assembled with care, these gummies contain only responsibly sourced superior quality constituents. By emphasizing on purity and potency, each gummy from BioLyfe has just right amounts of nutrients that can boost ketosis and general health status.

Benefits Derived from Using BioLyfe Keto Gummies

When you analyze how they impact your life after incorporating them as part of your every-day activities; one word comes out clearly – benefits! The main purpose behind developing these gummies is to ensure one attains as well as maintains ketosis which is body metabolism whereby fat burns instead of carbs. In addition to supporting ketosis, these gummies may also help in shedding some pounds off your body weight while boosting energy levels besides thinking clarity. Further still, bio Lyfe keto gummies have natural contents that reduce cravings hence maintaining sugar balance within blood flow plus improving general body fitness.

Moreover, another great advantage given by BioLyfe keto gummy bears is that they’re easy to take and convenient to use. They’re different from other supplements or powders which are time-consuming during usage hence not suitable for everyone. This is because one can enjoy BioLyfe Keto Gummies’ delicious taste irrespective of where he/she is at the moment; either at home or in the workplace premises during a quick recess even while travelling away from your country. You don’t need to measure or mix anything, thus making these candies perfect for individuals who need to follow their keto goals despite being tied up with many things.

Why Oprah likes BioLyfe Keto Gummies

Product endorsement means more than just a celebrity endorsing it according to Oprah Winfrey. It also has to be something she believes in and that aligns with her principles and values as well. BioLyfe Keto Gummies have all the boxes checked by Oprah; they are natural, work well and are very easy for people who support their lifestyle with keto diets. By referring these gummy bears, Oprah will be able to shed light on this product that can improve health and well-being of many individuals today.

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"Ozempic Santa" Elon Musk shares a festive pic of himself dressed up as Old Saint Nick and reveals he's been using a type-2 diabetes medication to lose weight. Fellow celebs including Whoopi Goldberg, Kelly Clarkson and 'Botched' star Dr. Terry Dubrow have also been open in the past about their use of similar weight loss drugs. Full Story: https://www.eonline.com/news/1411544/elon-musk-dubs-himself-ozempic-santa-while-showing-off-weight-loss #nickjonas #elonmusk #enews Subscribe: http://bit.ly/enewssub About E! News: The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know. Download The E! News App For The Latest Celebrity News and Trending Videos: https://eonline.onelink.me/yMtl/4ead5017 Your favorite shows, movies and more are here. Stream now on Peacock. https://bit.ly/PeacockEEnt Connect with E! News: Visit the E! News WEBSITE: http://eonli.ne/enews Like E! News on FACEBOOK: https://www.facebook.com/enews/ Check out E! News on INSTAGRAM: https://www.instagram.com/enews/ Follow E! News on TWITTER: https://twitter.com/enews Shop E! Insider picks on Amazon: https://www.amazon.com/shop/enews Elon Musk Posts WEIGHT LOSS Pic, Calls Himself "Ozempic Santa" | E! NEWS http://www.youtube.com/user/enews

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