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In today's episode of "Interesting Study of The Week", we try ONCE AGAIN to put an end to the calorie in vs calorie out bullshit. Does being in an energy deficit help with weight loss? of course. Is it helpful to keep track of your daily calories? definitely. But does your body NEED to be in a INTAKE deficit to lose fat? NO!!! Here are the top 3 things that are MORE important for weight loss than simply reducing calories, assuming you're already doing the important shit (training, staying active etc): 1) Optimize your hormone levels 2) Adjust your macronutrient profile (eat a shit ton of PROTEIN) 3) Optimize your digestion and nutrient absorption processes. Link to study: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4022420/ ● Click on EACH link to vote for your preferred topics: VIDEOS & SEGMENTS: http://goo.gl/huXXNn MIGAN'S TOP 5: http://goo.gl/v0aYFx THE ARENA: http://goo.gl/9DFdzb STUDIES & FAQS: http://goo.gl/PdLKjZ BODYPART DEVELOPMENT: http://goo.gl/7BbMm1 BRO-WISDOM & MOTIVATION: http://goo.gl/xnnKlg ● Click here to See Previous Videos: The POWER of Dopamine: https://www.youtube.com/watch?v=TPbtspaeq3E How to lose weight FAST: https://www.youtube.com/watch?v=stRBEY4dRew How to become STRONGER: https://www.youtube.com/watch?v=qm9tJKZMBcw How to regain your Motivation and Fire: https://www.youtube.com/watch?v=hhuK20avh4Q How to stay FOCUSED : https://www.youtube.com/watch?v=8-mjvjk4TkM The 3 MOST important things to build muscle: https://www.youtube.com/watch?v=77N2G_ov7bo ● Buy The Team3Dalpha T-Shirts Here: http://team3dalpha.spreadshirt.com/ ● Contact Information Facebook (personal): Jonathan Migan Facebook Fan Page: Team 3D Alpha Twitter: https://twitter.com/team3darmy Instagram: http://instagram.com/jonathanmigan Play Station Network: Jerubbaal89 ● Rights and Disclaimers intro&outro: by Laurent Caccia www.youtube.com/laurentcaccia ● Music and SICK Beats By TrillLouie: http://www.youtube.com/user/ytlouietunez Email:: [email protected] ● Art & Logos: by Volen Cherkezov https://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog Copyright: i have the permission to use all the music in the video. Email me if you need proof, or the people whose emails i have provided above. Disclaimer: The advice on my channel and all my videos MUST NOT be substituted under any circumstances for medical advice. It is mainly my opinion based on personal research and experiences. I am not a licensed professional. Contact your physician before starting any nutritional or training program.

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Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that has been approved by the FDA for weight management in adults with obesity or overweight. As a once-weekly injectable medication, semaglutide has shown great promise in helping individuals achieve significant weight loss when used in conjunction with lifestyle modifications. However, determining the optimal dosing strategy for semaglutide in weight management can be complex and requires careful consideration of various factors.

Factors influencing optimal dosing

When determining the optimal dosing strategy for semaglutide in weight management, several factors must be taken into account. These factors include the individual’s starting weight, body composition, metabolic rate, age, and any comorbidities they may have. Additionally, the individual’s response to previous weight loss medications or interventions can also play a role in determining the most effective dosing regimen for semaglutide.

Starting with a lower dose

One approach to dosing semaglutide for weight management is to start with a lower dose and gradually increase it over time. This approach allows the individual to acclimate to the medication and reduces the risk of gastrointestinal side effects, which are common with GLP-1 receptor agonists. By starting with a lower dose and titrating up slowly, healthcare providers can monitor the individual’s response and adjust the dose as needed to achieve optimal weight loss results.

Personalized dosing regimens

Another approach to dosing semaglutide for weight management is to create personalized dosing regimens based on the individual’s specific needs and goals. This may involve adjusting the dose based on the individual’s weight loss progress, metabolic rate, and adherence to the medication. By tailoring the dosing regimen to the individual, healthcare providers can optimize the efficacy of semaglutide and help the individual achieve their weight loss goals more effectively.

Combination therapy

In some cases, combining semaglutide with other weight loss medications or interventions may be necessary to achieve optimal results. This may involve using semaglutide in conjunction with a low-calorie diet, increased physical activity, or other weight loss medications. By combining different approaches to weight management, healthcare providers can address multiple factors contributing to obesity and improve the individual’s overall response to treatment.

Long-term maintenance

Once the individual has achieved their weight loss goals with semaglutide, establishing a long-term maintenance plan is crucial to prevent weight regain. This may involve adjusting the dose of semaglutide, incorporating behavioral therapy, or implementing other strategies to help the individual maintain their weight loss over time. By developing a comprehensive maintenance plan, healthcare providers can support the individual in sustaining their weight loss achievements and improving their overall health and well-being.

In conclusion, determining the optimal dosing strategy for semaglutide in weight management requires consideration of multiple factors, including personalized dosing regimens, combination therapy, and long-term maintenance plans. By working closely with healthcare providers to tailor the dosing regimen to their specific needs and goals, individuals can maximize the efficacy of semaglutide and achieve sustainable weight loss outcomes.

For more information on optimal dosing strategies for semaglutide in weight management, consult with your healthcare provider to develop a personalized treatment plan that meets your individual needs and goals.

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वजन घटाने के उपाय (Weight loss tips) by Dr Tanvi Mayur Patel Endocrinologist 0:00 introduction 0:56 link for english language video. 1:40 mental preparation before weight loss 2:23 mental positiveness and will power 3:03 patience while trying to loose weight 4:04 maintain weight goal diary 5:20 exercise and physical activity 6:42 rotation of physical activity 7:05 high intensity HIIT exercise 7:22 weight training and weight loss 8:16 healthy choice and alternative 8:50 card for food label 9:46 Variety is a spice of life 10:15 how many meals should i eat in a day ? 10:57 am i really hungry or thirsty ? 11:34 drink a glass of warm water before meal 11:50 hydration and weight loss 12:03 mindful eating 12:35 food diary 13:10 food cheat and cheat meal 13:25 eat smart and smart eating 14:21 do not eat after 8PM 14:44 chew food to loose weight 15:19 portion control and portion size 16:23 Carbohydrate 16:44 protein and weight 17:10 fat and weight 17:58 Low glycemic index 19:03 Gluten and weight 20:03 salt and weight 21:17 link for salt 21:30 hydration and water intake 23:03 Fibre for weight 24:32 oils for weight loss 26:42 probiotics for weight loss 28:08 dairy products for weight loss 28:40 soya and thyroid 29:06 artificial sweetener and weight loss 30:07 juices for weight loss 30:54 avoid liquid calorie 31:29 green tea for weight loss 32:13 processed food for weight 32:26 alternatives for sweet tooth and sweet craving 33:21 sleep 33:55 card for sleep tips 34:00 addiction for weight 34:22 superfoods for weight loss 34:48 stress and weight loss 35:15 card for stress management 35:30 sleep diary We are happy to announce that with we are ranked Top Endocrinologist in Mumbai. https://threebestrated.in/endocrinologists-in-mumbai-mh Facebook: https://www.fb.com/drtanvimayurpatel Instagram: https://www.instagram.com/drtanvimayurpatel For PAID Consultation : WhatsApp Message on http://wa.me/919987829999 CLINIC ADDRESS ( No branch) 1 Rupal Apartment, Samarth Ramdas Marg, Off 10th Road, JVPD, Juhu, Mumbai, India Google map location https://maps.app.goo.gl/vPUz7hAPBTEoEY5e8 Please Note : This video is for Educational purpose only. We strongly recommend to consult your Doctor/ Physician before taking any medication/Supplementation . All Contents by Speech & Video by : Dr. Tanvi Mayur Patel

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Following a keto diet can be a struggle at times – making low carb, no added sugar snacks sound delicious but avoiding the sweetness, fibre, fruit and nutrients contained in fresh fruit is really tough. There are so many carb-heavy foods out there masquerading as healthy foods and Truly Keto Gummies on Amazon offer a really reliable companion to any keto-er who really doesn’t have the willpower to avoid processed sugar completely. These awesome little gummies find the sweet spot between “I can’t eat this because I’m on a diet,” and “I’m not going to worry about my diet – I’m eating this anyway.” These low carb gummies are awesome for anyone who’s simply trying to limit their intake of sweet foods and sugar.

Why Choose Truly Keto Gummies?

Truly Keto Gummies are a cut above the rest when it comes to keto-friendly snacks. First, they’ve been designed to be an ideal fit within a low-carb, high-fat diet. Each serving only delivers a few net carbs. Second, they’re made with high-quality ingredients that avoid artificial flavors, colors, and sweeteners. This means you can enjoy a snack without worry that any sneaky sugars or carbs are secretly slipping into your diet.

Moreover, these keto sweets come in so many delectable flavours to choose from. You can get your teeth into sweet fruits such as cherry and strawberry, or even get indulgent flavours such as chocolate and caramel. The gummy format also presents an excellent way to devour your keto goodies as they can be carried around in your bag for the moments of temptation.

Secondly, another extra reason that makes Truly Keto Gummies the best choice is the fact that they keep customers and their belovesh well informed when it comes to ingredients and transparency. Thirdly, this brand of gummies where no secret is hidden as they are put through rigorous testing to ensure that they stay true to the quality they promise their customers. This means you can always trust them to provide you with a reliable and quality product that sure does make your keto goals seem easily attainable.

The Benefits of Truly Keto Gummies

One of the most convenient of Truly Keto Gummies benefits is that it’s a keto-friendly way to satisfy your cravings for sweet treats and snacks. Made with low-carb and low-sugar ingredients, you can muzzle your sugar cravings without worrying about getting kicked out of ketosis. It is ideal for those guilty pleasure food lovers who still want to stick with their keto diet.

Moreover, Truly Keto Gummies can be easily borne on one’s person because they are portable. Thus, these gummies allow an individual to indulge in a product which can pace their desire for sweet treats without getting in the way of their active lifestyle. As such, if the individual is a jogger who frequently travels, Truly Keto Gummies meet their needs exceptionally well because they can be taken with them and used at any time without any inconvenience.

Another advantage of Truly Keto Gummies is that they are so versatile. Although they can be eaten as a standalone snack item, it is also a good idea to mix them in a bowl of yogurt or some of your favorite keto product. The possibilities are endless with Truly Keto Gummies.

FAQs About Truly Keto Gummies

Are Truly Keto Gummies suitable for all types of keto diets?

Yep! Truly Keto Gummies can be combined with a standard keto diet (also called a classic keto diet, or low-carb, high-fat diet), with targeted keto (which involves having carbs around workouts), and cyclical keto (which involves periods of eating lots of high-carb foods and then going back into keto mode). Truly Keto Gummies work with any of these popular keto diet frameworks because they fit into the macronutrient percentages usually recommended for keto.

Are Truly Keto Gummies safe for those with food allergies?

Truly Keto Gummies are made from ingredients that are usually well-tolerated, but be sure to check the package for signs of allergens. If you have food allergies, celiac disease, or a sensitivity to any of the ingredients in Truly Keto Gummies, consult with a physician before consuming them.

How should Truly Keto Gummies be stored?

Truly Keto Gummies should be stored in a cool, dry place away from direct sunlight. To keep them fresh, they should be stored in their original packaging or in an air tight container. They should also be kept away from extreme temperatures or humidity to maintain texture.

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Metformin is a commonly used medication for diabetes but you may have also heard about Metformin helping with weight loss. Is there any truth to this? Our weight loss specialist explains how Metformin works. ----------- ABOUT DR. RAJ Hi, I’m Dr C. Rajeswaran (known as Dr. Raj), Consultant Endocrinologist (Hormone specialist) and a Bariatric (Obesity) physician working in the UK and India. I am also serving as the Medical Director and Co-Founder of Simplyweight. I have been working in the field of Obesity for the last 20 years, having managed thousands of patients in the UK and worldwide. Losing weight is a sensitive issue. People who are overweight or obese have several medical and psychological issues. It is not only important to lose weight but also be happy, healthy and confident. Each one of us has a different genetic makeup, environment, likes and dislikes. So, any weight loss plan should be personalised to your needs. Through this YouTube channel, I want to help people understand their own body, their hunger and metabolism. This will help them achieve a healthy weight and a good quality life. The internet contains a huge amount of (mis)information about weight loss. I want to ensure that the right, evidenced based guidance reaches people so that they do not subject their body to unnecessary and dangerous weight loss interventions. You can visit my website to learn more: https://www.docrajeswaran.com/ ----------- ABOUT SIMPLYWEIGHT We wanted to bring decades of clinical expertise and personal insight into a single, affordable package so that we can help as many people as possible. Our Simplyweight Online Plan aims to do just that. We offer numerous useful features such as home workouts, portion and weight tracking, weight loss resource articles, video lessons, guided meditations and more. Our UK website: https://simplyweight.co.uk/ Our India website: https://simplyweight.in/ ----------- BOOK AN APPOINTMENT AT OUR CLINICS Simplyweight runs a number of specialist clinics which offer bespoke, medical weight loss plans involving specialists with decades of clinical experience. We help treat weight related conditions such as Type 2 Diabetes, Infertility, Hyperthyroidism, Fatty Liver, IBS, Erectile Dysfunction, Childhood Obesity & more. INDIA CLINICS Visit our clinic in T.Nagar, Chennai, India: https://thelondonobesityclinic.co.in/ UK CLINICS Visit our clinic at 10 Harley Street, London, UK: https://www.thelondonobesityclinic.com/ Visit our clinics in Bradford, Leeds and Sheffield, Yorkshire, UK: https://yorkshireobesityclinic.co.uk/ If you enjoy our content and wish to see more, please subscribe to our channel and click the bell icon to get notifications for our latest videos. ----------- FOLLOW US ON SOCIAL MEDIA Instagram: https://www.instagram.com/simplyweight/ Pinterest: https://www.pinterest.co.uk/Simplywei... Twitter: https://twitter.com/simplyweight Facebook: https://www.facebook.com/simplyweight ----------- DISCLAIMER: This video is not intended to provide diagnosis, treatment, or medical advice. Content on Simplyweight's YouTube channels or other social media channels, including any social media channels associated with our brand or our clinics, is meant for informational purposes only and is not a substitute for seeking medical advice or treatment from a prescribed healthcare professional. We always recommend that you consult with your physician or relevant healthcare professional before starting any new weight loss plan, activity, altering the dose of any medication or starting a new medication. Readers/viewers who take any advice given or gleaned in isolation that is without prior consultation with their health care provider do so at their own risk. ----------- Declaration: It is always a good practice to declare any conflict of interest. Dr C. Rajeswaran is a director of Simplyweight. Dr Rajeswaran has been a speaker and/or attended advisory board meetings for the following pharmaceutical companies: Boehringer Ingelheim Ltd, Sanofi, MSD, Novo Nordisk, Knapp, Janssen, Sunovion, Pfizer, Astra Zeneca and Eli Lilly. #weightloss #loseweight #weightlossplan #clinic #chennai #london #doctor #obesityspecialist #metformin #diabetes #pills #type2diabetes #tablet #expert #questions

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