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“Struggling with stubborn belly fat? Let me break it down. Here’s why you’re not seeing progress: Fat loss doesn’t happen all at once—it’s a staged process. Your body starts burning fat from areas like your face, neck, and arms before targeting your belly. Belly fat is always the last to go. The truth is, most people give up too soon because they’re frustrated by slow results. But you can fix this: ✅ Know your starting point by checking your body fat percentage. ✅ Stay consistent with a plan that works for your busy lifestyle. For men, no visible belly fat happens around 15% body fat, and for women, it’s between 20-25%. Progress takes time, but trust me, it’s worth it. DM me ‘BELLY’ if you’re ready for a plan to finally lose it!”

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I used to think more cardio was the only answer. But it wasn’t until I learned about NEAT that fat loss actually made sense. NEAT = non-exercise activity thermogenesis Which is just a fancy way of saying: the calories you burn by living your life. Walking. Fidgeting. Taking the stairs. Running errands. It all adds up. In fact, NEAT burns more daily calories than a 45-minute cardio session. So instead of overdoing HIIT or cardio, I focused on: ✅Hitting 10k steps ✅Lifting 4x/week ✅Eating enough protein ✅And moving more through the day That’s when the results started stacking. That’s when I stopped feeling exhausted and started feeling alive again. More movement is the answer!

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Citations: https://onlinelibrary.wiley.com/doi/10.1111/sms.14075 Is it possible to build muscle and burn fat at the same time? Body recomposition is a hot topic right now so I wanted to explain why it's possible, who it's most effective for and why it may not be right for most people who want to put on some serious lean body mass. Don't forget to like, share and comment for more educational content just like this from Biolayne! Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne

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how can you lose body fat but not lose weight? The idea would be to add muscle at the same time or possibly add muscle prior to entering a fat loss phase. This process of recomposition takes time but will leave you with a whole new physique. Redefine Healthy Radio: https://podcasts.apple.com/us/podcast/redefine-healthy-radio/id1263331875

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The results are IN! 💥 A major new clinical trial, SURMOUNT-5, directly compared two of the most talked-about weight loss medications: Tirzepatide (known as Mounjaro® or Zepbound®) and Semaglutide (known as Ozempic® or Wegovy®). This study focused specifically on adults with obesity who DO NOT have type 2 diabetes. Join us as we break down the SURMOUNT-5 findings: Which drug led to significantly MORE average weight loss? How did they stack up on reducing waist circumference (belly fat)? What percentage of people achieved dramatic weight loss (e.g., 20-30% of body weight)? What were the key differences in side effects? TIMESTAMPS: 0:00 - Intro: The Big Comparison 0:20 - Understanding the SURMOUNT-5 Study 0:50 - How Researchers Compared Tirzepatide & Semaglutide 1:30 - WEIGHT LOSS RESULTS: Who Came Out on Top? 🏆 2:30 - Shrinking Waistlines & Meeting Big Goals 3:10 - Beyond Weight: Other Health Improvements 3:40 - A Look at the Side Effects 4:20 - The Bottom Line: What SURMOUNT-5 Tells Us 4:50 - Always Talk To Your Doctor! If you're exploring weight management options or just want to stay informed about the latest medical breakthroughs, this video explains the SURMOUNT-5 results in an easy-to-understand way. Medications Discussed: Tirzepatide (Mounjaro®, Zepbound®) Semaglutide (Ozempic®, Wegovy®) DISCLAIMER: The information in this video is for educational purposes only and is not a substitute for professional medical advice. Please consult your doctor to discuss your individual health needs and treatment options. 👇 Got questions or reactions to the SURMOUNT-5 trial? Drop them in the comments! 🔔 Like this video and SUBSCRIBE for more updates on weight management and health! #WeightLossDrugs #SURMOUNT5trial #TirzepatideResults #SemaglutideResults #MounjaroWeightLoss #ZepboundWeightLoss #OzempicForWeightLoss #WegovyResults #Obesity #MedicalNews

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Please watch: "Dude Who Lost 84 lbs Drinking Weird Morning Elixir | Drink This To Burn Belly Fat" https://www.youtube.com/watch?v=jXzyvSw12TY --~-- http://amzn.to/hEqVW2 - Celluthin effectively delivers clinically proven aminophylline directly to the area most needed for cellulite reduction. Topical fat reduction with the aminophylline containing cream has shown significant reduction in fat and an increase in the firmness of the thighs. Aminophylline works by penetrating deep into the skin where it causes the body fat cells to shrink, resulting in up to 2 inches of body fat loss.

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If your goal is to lose body fat & build your glutes ⬇️⬇️ Walking is going to best 🔥🔥 You want to put most of your energy towards lifting weights.. if you REALLY want to run do sprints instead of long runs. Add them to your routine 1-2x a week. 🔥Sprints can be effective for building muscle because they engage fast-twitch muscle fibers through high-intensity training, stimulate hormone release essential for growth, and promote fat loss for better muscle definition. ❌long-distance running can lead to muscle loss if done excessively and may not provide the same intensity needed for muscle growth. If you’re going to run don’t over do it ❌ Save this post, and share it with a friend 🔥🍑 #glutebuildingtips #lowerbodytraining #walkingvsrunning #runningvswalking #fatlossworkout

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K1 Keto, a revolutionary weight-loss supplement, made its way onto the popular television show Shark Tank in hopes of securing a deal with one of the esteemed investors. The product, formulated with natural ingredients to boost metabolism and burn fat, has gained a lot of attention in the health and wellness industry. With the opportunity to showcase their product to a national audience, the creators of K1 Keto were eager to impress the sharks and potentially take their business to the next level.

The Pitch

As the K1 Keto team walked onto the set of Shark Tank, they were filled with a mix of nerves and excitement. The founders, a group of passionate individuals who had seen the positive effects of their product firsthand, were ready to share their story with the world. The pitch began with a brief introduction to the product and its benefits, followed by a demonstration of how K1 Keto works to support weight loss. The sharks listened intently, asking questions and expressing interest in the potential of the supplement.

One of the sharks, known for their tough negotiating tactics, pushed back on the founders, questioning the market potential and competitive landscape of the weight-loss industry. The K1 Keto team stood their ground, citing the positive feedback from customers and the unique selling points of their product. Despite the skepticism from some of the sharks, others saw the potential in K1 Keto and expressed interest in making a deal.

After some deliberation, the founders of K1 Keto received an offer from one of the sharks. The terms were negotiated, and a deal was struck that would provide the funding and expertise needed to take the business to the next level. The K1 Keto team left the tank feeling elated and hopeful for the future of their product.

The Aftermath

Following their appearance on Shark Tank, K1 Keto experienced a surge in sales and brand recognition. The exposure from the show helped to solidify their position in the market and attract new customers looking to achieve their weight-loss goals. The deal made with the shark investor provided the resources needed to scale up production and expand the reach of the product to a wider audience.

As K1 Keto continued to grow, they maintained their commitment to quality and customer satisfaction. The team worked tirelessly to improve the product and develop new offerings that would appeal to a diverse range of consumers. With the support of their investors, K1 Keto was able to navigate the challenges of building a successful business and establish itself as a trusted name in the health and wellness industry.

Over time, K1 Keto’s journey through Shark Tank became a symbol of perseverance and dedication in the face of adversity. The founders never gave up on their dream of bringing their product to the masses, and their hard work paid off in the form of a thriving business that continues to inspire others to pursue their passions.

Final Thoughts

As K1 Keto looks to the future, they remain focused on their mission to help people achieve their weight-loss goals in a healthy and sustainable way. The journey through Shark Tank was a pivotal moment in the company’s history, propelling them to new heights of success and recognition. With their innovative product and dedicated team, K1 Keto is poised to make a lasting impact on the health and wellness industry for years to come.

For those who may be considering starting their own business or pursuing a passion project, the story of K1 Keto serves as a reminder that anything is possible with hard work, determination, and a belief in the power of your ideas. The journey may not always be easy, but with perseverance and a willingness to adapt and grow, success is within reach.

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As K1 Keto continues to inspire others with their story of triumph and resilience, they stand as a testament to the power of entrepreneurship and the potential for innovative ideas to change lives for the better. The journey may have had its challenges, but the result is a thriving business that is making a difference in the lives of countless individuals seeking to improve their health and well-being.