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Thank You for Watching! I’m so grateful you’re here and taking the time to watch my videos. I know how hard the weight loss journey can be because I’ve been there, and I want you to know—you’re not alone. If you’re ready to take control and lose weight once and for all, I’d love to help. Book a 1-on-1 coaching call with me or my team, and let’s make it happen together: https://trimmera.com/pages/coaching Also, if you’re looking for our amazing protein powder that tastes like cake (yes, cake!) and helps kickstart your weight loss journey, check out our Kickstarter Package: https://trimmera.com/products/trimmera-vanilla-protein-powder You’ve got this, and I’m here every step of the way! Let’s do it together. 💪

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00:00 - GLP Weight Loss Medications: What's New One Year Later with Dr. Tyler King 02:30 - Balancing Weight and Muscle Loss in GLP1 Receptor Agonist Therapy 1. GLP Weight Loss Medications: What's New One Year Later with Dr. Tyler King In this episode of Morning Brew, we revisit the world of GLP weight loss medications one year later. Join us as we welcome back Dr. Tyler King, a primary care physician and expert on obesity. Discover the latest developments in weight loss medications and how they are evolving. Dr. King emphasizes the importance of pairing these meds with proper diet, strength training, and a supportive lifestyle. We also look ahead to the next generation of weight loss treatments on the horizon. If you're on a weight loss journey or want to learn the facts straight from a medical professional, this episode is for you! 2. Balancing Weight and Muscle Loss in GLP1 Receptor Agonist Therapy This video discusses the emerging evidence on the potential loss of skeletal muscle during rapid weight loss with GLP1 receptor agonists and its impact on metabolic and functional outcomes. We highlight the importance of prioritizing muscle preservation in clinical strategies for the long-term success and safety of pharmacological weight management. Keywords: GLP1 receptor agonists, weight loss, muscle loss, metabolic outcomes, functional outcomes, muscle preservation, pharmacological weight management

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The ketogenic diet has gained immense popularity in recent years for its effectiveness in promoting weight loss and improving overall health. One of the challenges faced by many individuals on this diet is finding delicious and convenient ways to stay in ketosis. This is where keto gummies come in. These tasty supplements provide a convenient way to enjoy the benefits of the ketogenic diet while satisfying your sweet tooth.

The Best Keto Gummies

When it comes to choosing the best keto gummies, it’s important to look for high-quality ingredients that are low in carbs and sugar. Additionally, you’ll want to find a product that is effective in supporting ketosis and weight loss. To help you navigate the vast array of options available, we’ve compiled a list of the top-rated keto gummies on the market.

BioTrust Keto Energy Gummies

BioTrust Keto Energy Gummies are a popular choice among keto dieters for their delicious taste and powerful energy-boosting properties. These gummies are made with exogenous ketones, which can help increase your energy levels and enhance your workouts. Additionally, they are free from artificial colors, flavors, and sweeteners, making them a healthier alternative to traditional gummy supplements.

Perfect Keto Gummies

Perfect Keto Gummies are another top-rated option for individuals looking to support their ketogenic lifestyle. These gummies are made with collagen, MCT oil, and other natural ingredients that can help support ketosis and weight loss. They are also free from sugar and artificial additives, making them a great choice for those following a strict keto diet.

Kiss My Keto Gummies

Kiss My Keto Gummies are a favorite among keto dieters for their great taste and high-quality ingredients. These gummies are made with collagen, MCT oil, and prebiotic fiber to help support your ketogenic goals. They are also gluten-free, dairy-free, and soy-free, making them a great option for those with dietary restrictions.

Smart Sweets Gummy Bears

Smart Sweets Gummy Bears are a unique option for keto dieters looking for a guilt-free treat. These gummies are low in sugar and net carbs, making them a great option for those following a strict ketogenic diet. Additionally, they are free from artificial colors and flavors, making them a healthier alternative to traditional gummy candies.

Physician’s Choice Keto Gummies

Physician’s Choice Keto Gummies are a premium option for individuals looking to support their ketogenic lifestyle. These gummies are made with exogenous ketones and MCT oil to help support ketosis and weight loss. They are also free from artificial additives, making them a clean and effective option for those on the keto diet.

FAQs

1. Are keto gummies safe for daily consumption?

Yes, keto gummies are generally safe for daily consumption, as long as you choose high-quality products that are low in sugar and net carbs. It’s always best to follow the recommended serving size and consult with a healthcare provider before adding any new supplement to your routine.

2. Can keto gummies help with weight loss?

Yes, keto gummies can help support weight loss when combined with a healthy diet and regular exercise routine. The key is to choose products that are specifically formulated to promote ketosis and fat burning.

3. Are keto gummies suitable for individuals with dietary restrictions?

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Many keto gummies are formulated to be gluten-free, dairy-free, and soy-free, making them suitable for individuals with dietary restrictions. However, it’s always important to check the ingredients list to ensure that the product meets your specific dietary needs.

4. How do keto gummies compare to other forms of exogenous ketones?

Keto gummies offer a convenient and delicious way to consume exogenous ketones, making them a popular choice for many individuals on the ketogenic diet. While other forms of exogenous ketones, such as powders and capsules, may be more concentrated, gummies are often preferred for their taste and ease of consumption.

5. Can keto gummies be used as a pre-workout supplement?

Yes, keto gummies can be used as a pre-workout supplement to help increase energy levels and enhance performance during exercise. The exogenous ketones and other ingredients in these gummies can provide a quick source of energy to fuel your workouts and support fat burning.

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Palak Chicken Recipes for Weight Loss | Spinach Soup Fat Loss Recipe | Indian Non Veg diet by Richa Looking for a healthy and protein-rich soup for weight loss? Try this Palak Chicken Soup, a delicious, nutritious, and easy-to-make recipe that helps in fat loss while keeping you full and satisfied. This soup is packed with high-quality protein, essential vitamins, and minerals, making it an ideal meal for those on a weight loss journey. ✅ Why Choose This Palak Chicken Soup? ✔ Weight Loss Friendly – Low in carbs, high in protein, and full of nutrients ✔ Rich in Iron & Protein – Helps boost metabolism and supports muscle growth ✔ No Maida, No Sugar, No Refined Oils – 100% clean and healthy ✔ Boosts Immunity – A perfect meal for a strong and healthy body ✔ Tasty & Easy to Make – Enjoy a restaurant-style soup at home 🍲 Ingredients of Palak Chicken Soup: - Chicken Breast – A lean protein source that promotes fat burning - Palak (Spinach) – Rich in iron, vitamins, and fiber for better digestion - Garlic & Ginger – Natural metabolism boosters and immunity enhancers - Black Pepper & Himalayan Salt – Helps in digestion and improves taste - Desi Ghee – Provides healthy fats for sustained energy - Bone Broth (Optional) – Strengthens joints and gut health 🥣 How to Make Palak Chicken Soup for Weight Loss? 1️⃣ Heat desi ghee in a pan, sauté garlic and ginger until golden brown. 2️⃣ Add finely chopped spinach (palak) and stir well. 3️⃣ Add shredded chicken and mix everything properly. 4️⃣ Pour bone broth or water, let it cook for 10 minutes. 5️⃣ Add black pepper & Himalayan salt for taste. 6️⃣ Serve hot and enjoy this high-protein, low-calorie soup! 💪 Health Benefits of Palak Chicken Soup: 🔥 Boosts Metabolism – High-protein and fiber-rich ingredients keep you full longer. 🔥 Supports Fat Loss – No unhealthy fats or carbs, making it perfect for weight loss. 🔥 Improves Digestion – Spinach and spices help cleanse the gut. 🔥 Strengthens Muscles & Bones – Rich in calcium, protein, and essential nutrients. 🔥 Enhances Skin & Hair Health – Full of antioxidants that fight aging. 👩‍⚕️ Who Can Drink This Soup? ✔ People on a weight loss diet ✔ Those following a keto or low-carb diet ✔ Diabetics looking for a healthy meal option ✔ Anyone wanting a nutritious & delicious soup 📢 Want to Lose Weight Fast? Join the Fastest Weight Loss Course and lose up to 12 kgs in a month while eating delicious and healthy meals! 📲 WhatsApp Your Weight & Height to +91 8956557753 for personalized weight loss guidance. For more healthy recipes, subscribe to Indian Weight Loss Diet by Richa and press the bell icon for updates! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #PalakChickenSoup #WeightLossSoup #HealthyChickenSoup #ProteinRichSoup #FatLossMeals #WeightLossDiet #KetoSoup #IndianWeightLossDiet #HealthyEating #SoupRecipe

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Why cutting calories too low backfires ⬇️ Extreme calorie restriction might help you lose weight—but at the cost of muscle mass. And losing muscle? That’s a recipe for a slower metabolism. Instead, focus on body recomposition: lose fat while maintaining or building muscle. This keeps your metabolism higher and helps you achieve sustainable results. Remember, weight loss isn’t just about the scale—it’s about building a stronger, healthier body. 💪 Watch more videos like this 👇 Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 ➡️ Start my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come. - JJ Virgin 💪 Fitness Hall of Famer 📚 Four-Time New York Times Best-Selling Author 🏆 Board Certified in Holistic Nutrition 🏆 Triple-Board Certified Nutrition Expert More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Let’s Connect... Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Learn More: https://jjvirgin.com Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 --- Disclaimer: I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---

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