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PMDD stands for premenstrual dysphoric disorder. This is not to be confused with Premenstrual Syndrome or PMS. PMS is changes in mood during certain parts of the menstrual cycle. It affects 80% of women. The mood changes can be mild to moderate. In fact, some women will just see it as feeling a little moody the week before their menstrual cycle. PMDD is a severe form of PMS. It’s almost like turning into the werewolf when the full moon rises. For some people, it’s just that drastic. It affects 3% - 8% of women. So it’s not as common as PMS. We treat PMDD with antidepressants or hormone therapy. I show you why some women get PMDD and why the antidepressants help. I discuss the difference between intermittent and continuous dosing with antidepressants. I also discuss the two main hormone treatments. If you do not want to take any kind of medication, you can try lifestyle changes. The first are diet modifications such as eliminating caffeine, sugar, nicotine and alcohol and minimizing sodium. You would combine this with sleeping 7-9 hours a night and getting regular exercise – like 3-5 times a week. Some nutritional supplements have shown to be helpful. These would be Calcium 1200mg/day, Vitamin B6 50-100mg/day. Other supplements would be Magnesium 200 – 360mg/day, Vitamin E 400 IU/day. There are some herbal remedies that have been shown in studies to be helpful. Agnus castus fruit extract, also known as chasteberry and Gingko biloba. To download the mood diary go here: http://markspsychiatry.com/mood-diary/ Video on Brain Zaps from medication withdrawal http://www.youtube.com/watch?v=KrcUEarpx-s Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 References: Article about how SSRI’s increase allopregnalone Griffin LD, Mellon SH. Selective serotonin reuptake inhibitors directly alter activity of neurosteroidogenic enzymes. Proc Natl Acad Sci U S A. 1999;96(23):13512–13517. Bäckström T, Bixo M, et. al. Allopregnanolone and mood disorders. Prog Neurobiol. 2014 Feb; 113:88-94. Epub 2013 Aug 23. Schiller CE, Schmidt PJ, Rubinow DR. Allopregnanolone as a mediator of affective switching in reproductive mood disorders. Psychopharmacology (Berl). 2014;231(17):3557–3567. doi:10.1007/s00213-014-3599-x Griffin LD, Mellon SH. Selective serotonin reuptake inhibitors directly alter activity of neurosteroidogenic enzymes. Proc Natl Acad Sci U S A. 1999;96(23):13512–13517. Khine K, Rosenstein DL, Elin RJ, Niemela JE, Schmidt PJ, Rubinow DR. Magnesium (Mg) retention and mood effects after intravenous Mg infusion in premenstrual dysphoric disorder. Biol Psychiatry. 2006 Feb 15;59(4):327-33. Yonkers KA, Pearlstein TB, Gotman N. A pilot study to compare fluoxetine, calcium, and placebo in the treatment of premenstrual syndrome. J Clin Psychopharmacol. 2013 Oct; 33(5):614-20. Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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Have you ever wondered how celebrities like Ree Drummond maintain their figure and stay in ketosis while keeping up with their busy schedules? Well, the secret might lie in F1 Keto ACV Gummies, a new product that has taken Hollywood by storm. In this article, we will delve into the world of F1 Keto ACV Gummies and how they have become a celebrity’s go-to secret for achieving ketosis.

What Are F1 Keto ACV Gummies?

F1 Keto ACV Gummies are a revolutionary supplement that combines the power of apple cider vinegar (ACV) with the benefits of a ketogenic diet. These gummies are designed to help your body enter ketosis faster, making it easier to burn fat and lose weight. They are made with all-natural ingredients and are free of any harmful additives, making them a safe and effective option for anyone looking to improve their health and well-being.

One of the key ingredients in F1 Keto ACV Gummies is apple cider vinegar, which has long been known for its various health benefits. ACV is rich in acetic acid, which can help regulate blood sugar levels, improve digestion, and boost metabolism. By combining ACV with the ketogenic diet, these gummies provide a powerful one-two punch for anyone looking to achieve ketosis and improve their overall health.

Unlike traditional apple cider vinegar, F1 Keto ACV Gummies are easy to take and taste great. The gummies are available in a delicious cherry flavor, making them a convenient and enjoyable way to incorporate ACV into your daily routine. Whether you are following a ketogenic diet or simply looking to improve your health, these gummies are a convenient and effective option for anyone looking to boost their ketosis.

How Do F1 Keto ACV Gummies Work?

When you consume F1 Keto ACV Gummies, the ingredients work together to help your body enter ketosis faster and more efficiently. The apple cider vinegar helps regulate blood sugar levels and improve digestion, while the ketogenic diet helps your body burn fat for fuel instead of carbohydrates. This combination of ingredients helps your body switch into ketosis, a state where your body burns fat for energy instead of glucose.

By entering ketosis, your body can experience a wide range of benefits, including weight loss, increased energy levels, improved mental clarity, and reduced inflammation. F1 Keto ACV Gummies help support this process by providing your body with the nutrients it needs to enter and maintain ketosis. Whether you are new to the ketogenic diet or looking to take your results to the next level, F1 Keto ACV Gummies are a powerful tool for achieving your health and fitness goals.

One of the key advantages of F1 Keto ACV Gummies is their convenience and portability. Unlike traditional apple cider vinegar, these gummies are easy to take on the go and can be consumed at any time of day. Whether you are traveling, at work, or simply out and about, these gummies make it easy to incorporate ACV into your daily routine without any hassle. With F1 Keto ACV Gummies, achieving ketosis has never been easier.

Why Choose F1 Keto ACV Gummies?

There are many reasons why F1 Keto ACV Gummies have become a popular choice among celebrities and health enthusiasts alike. One of the key benefits of these gummies is their ability to help your body enter ketosis faster and more effectively. By combining the power of apple cider vinegar with the ketogenic diet, these gummies provide a powerful tool for improving your health and achieving your fitness goals.

In addition to their effectiveness, F1 Keto ACV Gummies are also safe and easy to use. The gummies are made with all-natural ingredients and are free of any harmful additives, making them a safe and effective option for anyone looking to improve their health. Whether you are new to the ketogenic diet or a seasoned pro, these gummies are a convenient and enjoyable way to support your health and well-being.

Lastly, F1 Keto ACV Gummies are backed by rave reviews from customers who have experienced the benefits firsthand. Many users have reported significant weight loss, increased energy levels, improved digestion, and a wide range of other health benefits after using these gummies. If you are looking for a safe and effective way to support your ketogenic lifestyle, F1 Keto ACV Gummies are a must-try supplement.

Where Can I Buy F1 Keto ACV Gummies?

F1 Keto ACV Gummies are available for purchase online through the official website. The gummies come in a convenient monthly supply, making it easy to incorporate them into your daily routine. By ordering directly from the manufacturer, you can ensure that you are getting a genuine product that is both safe and effective. Plus, the website often offers special deals and discounts for new customers, making it even more affordable to try F1 Keto ACV Gummies for yourself.

Overall, F1 Keto ACV Gummies are a game-changer for anyone looking to achieve ketosis and improve their health. With their powerful combination of apple cider vinegar and the ketogenic diet, these gummies provide a convenient and effective way to support your health and well-being. Whether you are a celebrity looking to maintain your figure or simply someone looking to improve your health, F1 Keto ACV Gummies are a must-have supplement for anyone following a ketogenic lifestyle.

Summary and FAQ

In summary, F1 Keto ACV Gummies are a revolutionary supplement that combines the power of apple cider vinegar with the benefits of a ketogenic diet. These gummies are designed to help your body enter ketosis faster, making it easier to burn fat and lose weight. They are made with all-natural ingredients and are free of any harmful additives, making them a safe and effective option for anyone looking to improve their health and well-being.

1. Are F1 Keto ACV Gummies safe to use?

Yes, F1 Keto ACV Gummies are made with all-natural ingredients and are free of any harmful additives, making them a safe and effective option for anyone looking to improve their health.

2. How do F1 Keto ACV Gummies work?

F1 Keto ACV Gummies work by helping your body enter ketosis faster and more efficiently. The apple cider vinegar helps regulate blood sugar levels and improve digestion, while the ketogenic diet helps your body burn fat for fuel instead of carbohydrates.

3. Where can I buy F1 Keto ACV Gummies?

F1 Keto ACV Gummies are available for purchase online through the official website. By ordering directly from the manufacturer, you can ensure that you are getting a genuine product that is both safe and effective.

4. What are the benefits of using F1 Keto ACV Gummies?

Some of the benefits of F1 Keto ACV Gummies include weight loss, increased energy levels, improved digestion, and reduced inflammation. These gummies provide a convenient and effective way to support your health and well-being.

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More than two years ago, I began sharing early indicators around how GLP-1 pharmaceutical weight loss solutions were starting to impact various aspects of functional CPG product categories. And while only an estimated six percent of U.S. adults are currently prescribed GLP-1 medication, it has already become a major disruptor to the entire space. We’re already seeing brands make sharp repositioning moves, initially through mostly marketing communications, to ensure a boost from GLP-1 second-order effects is more probable. But when will the surge of product innovations happen? I’m predicting very soon because when patients are on them, GLP-1 drugs fundamentally change the way people interact with food and beverages. So, I’d expect CPG product innovations to materialize around smaller portion sizes, higher protein content, hydrating properties, and improving associated nausea or GI discomfort. #shorts #glp1 #innovation I appreciate each and every one of you that took even a moment of your time to watch this video. I know your time and attention are your biggest assets and I hope you got adequate value in return from this content. Thank you from the bottom of my heart! ✅ CHECK OUT THE PODCAST ON THE FOLLOWING PLATFORMS: 🍎Apple: https://apple.co/3aPKOOJ 👽Spotify: https://spoti.fi/38N9nur 🔍 Google: https://bit.ly/2vgVTcy ⚓Anchor: https://anchor.fm/joshua-schall FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS ►LINKEDIN https://www.linkedin.com/in/joshuaschallmba ►TWITTER https://www.twitter.com/joshua_schall ►INSTAGRAM https://www.instagram.com/joshua_schall ►FACEBOOK https://www.facebook.com/jschallconsulting ►MEDIUM https://medium.com/@joshua-schall About Joshua Schall of J. Schall Consulting: Joshua is consumer packaged goods (CPG) Strategist and Entrepreneur that focuses on the product categories of value-added (or functional) food, beverage, beauty, and nutritional supplements. He was an early advocate for digital grocery optimization and is an expert at the entrepreneurial ideation to consumerization cycle. Recently, he has shifted that decade of knowledge into early-stage investments, board membership, and public speaking engagements. His YouTube channel is a walk through his daily life and a peek into his business musings. Enjoy a look into his life through the lens! ►EMAIL [email protected]