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Ketogenic therapy can be a powerful intervention for many people with mental illness, including those with serious conditions like bipolar disorder, schizophrenia and major depression. Initial data indicates that individual response to ketogenic therapy for mental health may vary. Research is ongoing and needs to further investigate underlying mechanisms and how metabolism impacts brain function in individual patients. While keto may not be an effective treatment for everyone, there are a number of ways patients can troubleshoot their ketogenic therapy strategy before deciding this treatment option doesn’t work for them. In this practical video, Dr. Bret Scher shares seven common reasons why ketogenic therapy may not be yielding results: - Ketone levels might not be high enough - The timeframe may not be long enough–for some patients, it can take up to 3-4 months to see optimum results All of these factors can also impair results: - Vitamin & nutrient deficiencies - Concurrent medical conditions - Abusing drugs and alcohol - Some medications make it harder to get into ketosis - Other lifestyle factors such as poor sleep or too much stress It is important to note that ketogenic therapy is more than simply following a keto diet. We recommend that anyone attempting to use a keto diet to treat a mental health condition work with a trained clinician. Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ More helpful resources related to this video: What is the difference between a keto diet and ketogenic therapy? - with Dr. Bret Scher: https://youtu.be/BK99A_bhn6Y Labs to Check Before Starting Ketosis for Mental Health: https://youtu.be/tSkOw3l8OoQ Find helpful resources, like how to find a clinician and the labs recommended for ketogenic therapy on this page of our website: https://www.metabolicmind.org/families-and-peers About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Timestamps 0:00 Introduction 1:25 The difference between ketogenic therapy and a keto diet 2:09 How ketone levels impact ketogenic therapy 3:14 How time impacts ketogenic therapy 3:54 How vitamin and nutrient deficiencies impact ketogenic therapy 4:30 How concurrent conditions impact ketogenic therapy 4:46 How alcohol and drugs impact ketogenic therapy 5:18 How medications impact ketogenic therapy 6:10 How lifestyle factors impact ketogenic therapy 6:58 Conclusion #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #AlternativeTreatment #KetoForDepression #KetoForBipolar #DepressionTreatment #MedicationSideEffects #MedicialKeto #KetogenicTherapy

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Following the success of the ketogenic diet, many companies have jumped on the bandwagon to offer keto products to eager consumers. Keto supplements, snacks, and meal replacements flood the market, claiming to help individuals achieve their weight loss and health goals. With so many options available, it can be challenging to discern which products are truly effective and worth the investment. One popular platform where keto products have gained exposure is on the TV show Shark Tank and the online retail giant Amazon. Let’s dive into the world of Keto Shark Tank Amazon to uncover the real deals and separate the hype from the facts.

Finding Authentic Keto Products

When it comes to purchasing keto products, whether from Shark Tank or Amazon, it’s crucial to do your research and ensure that you’re getting authentic and high-quality items. With the rising popularity of the ketogenic diet, many companies have started producing low-quality products to capitalize on the trend. To avoid falling victim to misleading claims and ineffective products, here are some key points to consider:

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1. Check the Ingredients: One of the easiest ways to determine the quality of a keto product is to look at the ingredients list. Genuine keto products should be low in carbs, moderate in protein, and high in healthy fats. Avoid products that contain hidden sugars, artificial additives, or fillers.

2. Read Customer Reviews: Before making a purchase, take the time to read customer reviews and testimonials. Genuine reviews from real users can provide valuable insights into the effectiveness and taste of the product. Look for consistent feedback and avoid products with overwhelmingly negative reviews.

Spotting Fake Keto Products

As the demand for keto products continues to rise, so does the prevalence of fake or subpar items in the market. These products often promise quick results and instant weight loss, preying on vulnerable consumers looking for a shortcut to their health goals. To avoid falling for fake keto products, here are some red flags to watch out for:

1. Unrealistic Claims: Be wary of products that make exaggerated claims or promise rapid weight loss without any effort. Achieving and maintaining ketosis requires dedication and consistency, so be skeptical of products that offer a quick fix.

2. Shady Marketing Tactics: Some companies use deceptive marketing tactics to hide the true nature of their products. Watch out for terms like “proprietary blend” or “secret formula,” which could be used to conceal potentially harmful ingredients or ineffective formulations.

Choosing the Right Keto Products

With the plethora of keto products available on Shark Tank and Amazon, it can be overwhelming to select the right ones for your needs. Whether you’re looking for keto snacks, supplements, or meal replacements, finding products that align with your health goals is essential. To help you make informed decisions, here are some tips for choosing the right keto products:

1. Consider Your Goals: Before purchasing any keto products, clarify your health and weight loss goals. Are you looking to lose weight, boost energy, or improve overall health? Understanding your objectives will guide you in selecting products that align with your needs.

2. Consult with Experts: If you’re unsure about which keto products to choose, consider seeking advice from healthcare professionals or nutritionists. They can provide personalized recommendations based on your individual health profile and dietary preferences.

Conclusion

As the keto trend continues to gain momentum, it’s essential to navigate the market wisely and choose authentic keto products that support your health journey. By researching ingredients, reading customer reviews, and being vigilant of red flags, you can separate the real deals from the fake ones. Remember that achieving sustainable results on the ketogenic diet requires dedication, consistency, and a well-rounded approach to health and wellness. With the right mindset and informed choices, you can harness the power of keto products to enhance your overall well-being.

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Think you know everything about obesity, weight loss meds, and getting “healthy”? Think again. In this episode of Unfiltered Fit Life, I’m joined by Dr. Spencer Nadolsky, Board-Certified Obesity Medicine Physician and, yes, that Instagram Meme Doctor—for a raw, no-BS conversation that cuts through the internet noise and gets real about what’s actually going on with obesity, medications like Ozempic and Mounjaro, and the complex reality of weight loss in today’s world. We’re breaking down the truths no one’s telling you, like why BMI is outdated (and kinda useless), how parenting and packed schedules totally shift your health priorities, and what you really need to know about meds like semaglutide and tirzepatide. Forget the shame spirals, “health at every size” soundbites with zero nuance, and overnight weight loss promises. If you’ve ever felt judged, overwhelmed, or just plain confused about your health journey, you’re not alone, and this episode is for you. Meet My Guest Dr. Spencer Nadolsky brings over a decade of expertise in obesity medicine, with board certifications in obesity medicine and lipidology. Since becoming a doctor, he has helped 1000’s of patients lose weight and improve their quality of life through innovative healthcare delivery platforms. Dr. Spencer also has fun, educational social media content where you can laugh and learn at the same time. He resides in Michigan. Here’s what we get into: - What defines obesity (and why your BMI isn’t the whole picture) - How genetics, environment, and mindset all play a role in weight gain - The messy truth behind semaglutide, tirzepatide, and compounded meds - Why calorie deficit still matters—but not in the way you’ve been told - How to build a sustainable health plan without the food guilt or wearable obsession - Where the system is failing, and what needs to change in healthcare, nutrition, and coaching - Real talk for fitness pros, parents, and anyone tired of being shamed for their body This one is packed with science-backed insight and hard truths—but also compassion, perspective, and zero judgment. Because at the end of the day? You deserve advice that respects your reality, not just your willpower. "These drugs work so well because they help normalize intuitive eating. They normalize the appetite centers so that people are like, "I don't need to eat the whole pizza. I can eat a slice." - Dr. Spencer Nadolsky What’s one thing you thought you knew about obesity or weight loss that this convo flipped on its head? Share it with me on the comments! ==================== LISTEN ON: APPLE PODCAST - https://bit.ly/apple-unfilteredfitlifepodcast SPOTIFY - https://bit.ly/unfilteredfitlife-spotify CONNECT WITH ME: 📷 INSTAGRAM - https://bit.ly/nathaliamelofit-IG ⭐ FACEBOOK - https://bit.ly/nathaliamelofit-fb 🌐 WEBSITE - https://bit.ly/nathaliamelofit PRIVATE FACEBOOK GROUP: https://bit.ly/yt-fitworkingmoms

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Sheryl Underwood, the popular comedian, television host, and actress, has recently made headlines for endorsing Keto Gummies, a new nutritional supplement claiming to aid in weight loss and promote overall health. With her large following and influence, her endorsement has sparked curiosity and interest in this product among her fans and followers. In this analytical review, we will delve into the details of Sheryl Underwood’s endorsement of Keto Gummies, exploring its effectiveness, ingredients, and potential benefits.

Effectiveness of Keto Gummies

Keto Gummies are marketed as a dietary supplement that can help individuals achieve ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates. This process is said to result in increased weight loss and improved energy levels. Sheryl Underwood has claimed that Keto Gummies have helped her shed excess pounds and maintain a healthier lifestyle.

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It is essential to note that the effectiveness of Keto Gummies may vary from person to person. While some individuals may experience significant weight loss and increased energy levels with the use of this product, others may not see the same results. It is crucial to consult with a healthcare professional before incorporating any new supplement into your daily routine.

Additionally, it is important to maintain a balanced diet and regular exercise routine while using Keto Gummies to maximize their effectiveness. While this supplement may aid in weight loss, it is not a substitute for a healthy lifestyle.

Ingredients of Keto Gummies

Keto Gummies are made with a blend of natural ingredients that are believed to support ketosis and promote weight loss. These ingredients may include exogenous ketones, MCT oil, green tea extract, and other plant-based compounds. Sheryl Underwood has praised the use of natural ingredients in Keto Gummies, highlighting their potential for aiding in weight loss without harmful side effects.

Exogenous ketones are compounds that help the body enter ketosis more efficiently, while MCT oil is a type of fat that is easily converted into energy. Green tea extract is known for its antioxidant properties and potential to boost metabolism. When combined, these ingredients may work synergistically to support weight loss and overall health.

It is important to read the label of Keto Gummies carefully to ensure that you are not allergic to any of the ingredients. If you have any existing medical conditions or are taking medication, it is advisable to consult with a healthcare professional before using this supplement.

Potential Benefits of Keto Gummies

Users of Keto Gummies have reported a range of potential benefits, including weight loss, increased energy levels, and improved mental clarity. Sheryl Underwood has shared her positive experience with this product, emphasizing its role in helping her achieve her weight loss goals and maintain a healthier lifestyle.

One of the primary benefits of Keto Gummies is their ability to aid in ketosis, a metabolic state that can promote rapid weight loss. By switching the body’s primary fuel source from carbohydrates to fat, individuals may experience increased fat burning and reduced cravings for sugary foods.

Moreover, Keto Gummies are convenient and easy to incorporate into a daily routine, making them a popular choice for individuals looking to support their weight loss journey. While results may vary, many users have reported feeling more energized and focused after using this supplement regularly.

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http://www.EasyDietForYou.com Fat Loss for Idiots or Weight Loss 4 Idiots is one of the most sellable e-books ever written that talks about losing fat easily and quickly. It is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms. Aside from the simplified terms, the directions are also simple and short making it easy to understand and do. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow. What does it promise? The ebook is able to make you lose 9 pounds every eleven days. With the ebook, you can be sure to lose a lot of weight in a short time. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won't be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished. Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program. The recipes in the ebook's diet generator are simple. They are easy to prepare. Another thing is that the recipes are also cheap.