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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about cutting calories and not losing weight. Dieting reduces your metabolism or the rate at which you lose weight. Diet destroys your set-point. There are 3 variables: diet, the body's ability to use calories, and lastly your activity level. Each macronutrient - carbs, protein, and fats are not all used as fuel, fat and protein are also used as replacing body parts and tissue. Only carbohydrates are used for fuel, so even know fat has a higher calorie per unit - does mean it's all being turned to fat on your body, you are instead using some for fuel and some for body part replacement. So the question is - do you want to burn calories in general? Or do you want to burn fat as your primary fuel? To do that, you must understand the hormone aspects. Lowering the carbs will force your body to lower insulin to then tap in fat. The hormone that determines what fuel you burn is insulin. KEY VIDEOS: https://www.youtube.com/watch?v=aHKay... https://www.drberg.com/how-to-do-ketosis https://www.youtube.com/watch?v=wduco... Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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Still Waking Up at 3AM? Seniors, Try These 6 Natural Fixes (More Effective Than Melatonin) If you're a senior still waking up at 3am, try these 6 natural fixes without pills! Learn about melatonin, nitric oxide, circadian rhythm, background music, and supplements for sleep. Still waking up at 3AM? It may not be just aging — your body’s internal chemistry could be out of sync. In this video, we explore how two key players — GLP-1 and Nitric Oxide (NO) — control your sleep rhythm without the need for pills. 🧠 GLP-1, a gut hormone, spikes naturally in the morning. It helps: Suppress hunger Stabilize blood sugar Improve alertness and cognitive readiness (Source: Zhao et al., Frontiers in Endocrinology, 2021) 🌙 At night, your body needs Nitric Oxide to: Relax blood vessels Lower core body temperature Support natural melatonin rise (Source: Bryan et al., Nitric Oxide Journal, 2018) Instead of relying on sleeping pills, simple natural routines can help: ☀ Morning: vinegar water, protein, sunlight 🌇 Night: beets, sunset walk, deep breathing 💡 These habits restore hormonal rhythms, syncing your circadian timing without drugs. ▶ Fix your sleep the natural way — follow us for daily tips backed by science. #SleepTips #CircadianRhythm #GLP1 #NitricOxide #NaturalSleep #3AMWakeUp #SeniorHealth #Melatonin #SleepWithoutPills #HormonalHealth #ScienceBasedHealth

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"You Gotta Fight It at the Table": Jelly Roll Opens Up About His 200-Pound Weight Loss and the Battle That Came With It For country music sensation Jelly Roll, the fight for a healthier life has never been just about the gym, the cardio, or the stage presence. No, sir. It started — and still wages on — in the kitchen. “Food, man,” he told Fox News Digital at the 2025 Academy of Country Music Awards, his voice carrying the weight of hard-earned honesty. And you could tell — this was not just another celebrity talking fitness for headlines. This was personal. Jelly Roll, known for his raw lyrics and deeply human storytelling, has shed close to 200 pounds. That’s not just a number — it is a testament to discipline, pain, and a whole lot of unlearning. Because for someone who has battled addiction before, the weight loss journey was more than just physical. “If you’re really battling obesity, you got to start at the dinner table, man,” he said.

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Discussion with Dr. Michael Epitropolous and Dr. Steven Balestracci about the side effects of synthetic semaglutide. For more info, please visit https://weightlossthatworks.fit The Surprising Risks of Ozempic and Wegovy In recent years, the prescription GLP-1 agonist medications Ozempic, Wegovy, Maunjaro, and Zepbound have gained significant attention as treatments for type 2 diabetes and weight management. While their effectiveness in controlling blood sugar levels and promoting weight loss is well-documented, the potential side effects and long-term risks associated with these drugs have sparked growing concerns. A. How Ozempic and Wegovy Work Both Ozempic and Wegovy are brand names for semaglutide, a synthetic GLP-1 agonist that mimics a natural hormone in the body. This hormone helps regulate blood sugar, appetite, and digestion. While these medications can be highly effective, they are not without risks. B. Common Side Effects Many users of Ozempic and Wegovy report experiencing side effects, some of which can significantly impact their quality of life: 1. Nausea and Vomiting: These are the most commonly reported side effects, often severe enough to lead to dehydration in some patients. 2. Diarrhea or Constipation: Disruptions to the digestive system are frequent, making daily routines challenging for many. 3. Fatigue: Low energy levels and lethargy are often reported, especially during the initial weeks of treatment. 4. Serious Risks and Long-Term Concerns While common side effects are generally manageable, Ozempic and Wegovy have been linked to more serious health risks: 1. Pancreatitis: Inflammation of the pancreas is a rare but potentially life-threatening condition associated with GLP-1 agonists. 2. Gallbladder Issues: Semaglutide use has been linked to an increased risk of gallbladder disease, including gallstones. 3. Thyroid Tumors: Animal studies suggest a potential link to medullary thyroid carcinoma, although human studies remain inconclusive. 4. Muscle Loss: Rapid weight loss from these drugs can lead to the loss of lean muscle mass, which may harm metabolic health in the long term. Psychological Effects Reports of mental health impacts, such as increased anxiety or changes in mood, are emerging as patients share their experiences. For some, the emotional toll of these side effects outweighs the benefits of weight loss or blood sugar control. Dependency and Rebound Weight Gain Another growing concern is dependency on these medications. Discontinuing Ozempic or Wegovy often leads to rebound weight gain as appetite suppression wanes and the body adjusts, sometimes resulting in regaining more weight than was initially lost. Seeking Safer Alternatives As awareness of these risks grows, patients and healthcare providers are exploring natural, non-invasive alternatives to GLP-1 agonists. Products like Curbix ™, a natural GLP-1 alternative, offer hope by delivering similar metabolic benefits without the severe side effects, needles, or prescription requirements. Informed Choices for Better Health While Ozempic and Wegovy have transformed the lives of many, it’s essential to weigh their benefits against their risks. Always consult your healthcare provider about the potential side effects and consider whether a natural, less invasive solution may be a safer fit for your wellness goals. Your health journey is personal—make it informed.

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