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Join the Lean & Aligned 8 Week Challenge today: https://flowness.club Hi beauty! Iโm sharing the steps that will completely shift your mindset around reverse dieting and how it transforms both your body and mind and I know it can do the same for you. All my love, Liv xx My Instagramโก @oliviajarviss Instagram: https://www.instagram.com/oliviajarviss/ For business inquiries: [email protected] chapters: 00:00 The Truth About Reverse Dieting 1:40 Breakfast & Blood Test 2:21 Upper Body Session for Lean Muscle 2:49 Why Youโre Not Losing Fat (Even in a Deficit) 6:36 Increasing Calories Without Weight Gain 10:18 Where Most People Go Wrong 13:48 What Makes It Easier 14:04 What Nobody Talks About 15:10 The Hormones That Control Fat Loss
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Navigating Holiday Weight Challenges: Downsized Weekly Weigh-In In their weekly weigh-in update for December 8th, Laraine and Christopher Durham narrate their ongoing GLP-1 weight loss journey amidst post-Thanksgiving adjustments. They discuss the use of medications like Zep Bound, compounded tirzepatide, and compounded semaglutide. Laraine reports a weight loss alter from an initial 193 pounds to 143 pounds, while Christopher notes a similar downtrend from 286.5 to hovering around his goal of 190 pounds. They reveal a sponsorship by Mochi Health, a telehealth platform providing compounded tripeptide, and shared their positive experience with its services. The couple emphasizes the importance of staying on track during the holiday season. It relays their experiences and strategies for maintaining a consistent health routine, including their culinary endeavors with Thanksgiving leftovers. They also hint at potential future advancements in weight-loss medications, expressing optimism about long-term solutions in the evolving medical landscape. The episode concludes with details on their daily life, past and upcoming events, and a reminder to join their Wednesday night live sessions. We use Mochi Health: https://joinmochi.com/. Use Laraineโs code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction and Weekly Weigh-In 00:34 Thanksgiving Recap and Weight Update 02:05 Medication and Dosage Adjustments 05:08 Christopher's Weight Journey 07:27 Thanksgiving Leftovers and Cooking Tips 12:16 Gym Stories and Weight Watchers 18:08 Upcoming Events and Holiday Plans 22:12 Future of Weight Loss Medications 23:36 Conclusion and Final Thoughts
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Laparoscopic RNY Gastric Bypass post-op Louise S. answers the question: "Please describe in detail what things you could and couldn't eat in the weeks and months following surgery. What foods have been off limits?" 7 months post-op Laparoscopic RNY Gastric Bypass Peak weight was 279 lbs. Weight at interview: 180 lbs. www.obesityhelp.com
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