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Major Developments in GLP-1 Medications and Obesity Treatments In this episode of the Downsize News, hosts Laraine and Christopher Durham discuss significant news in GLP-1 medications Zepbound, Mounjaro, Ozempic, Wegvy, Tirzepatide and Semaglutide. Teva Pharmaceuticals introduces the first generic GLP-1 receptor agonist, cheaper than branded versions, addressing shortages and cost issues. The Treat and Reduce Obesity Act passes a House committee vote, potentially allowing Medicare to cover obesity medications with limitations. Novo Nordisk plans to launch its weight-loss drug Wegovy in China cautiously to prevent global shortages and invests $4.1 billion in a North Carolina facility to meet demand. Lastly, the show highlights Senator Bernie Sanders' efforts to address the high cost of obesity drugs in the U.S. and invites viewers to participate in their weekly live events and community website. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Welcome 00:59 First Generic GLP-1 Medication 04:09 Medicare and Obesity Medications 07:41 Novo Nordisk's Expansion in China 12:33 Bernie Sanders Takes on Drug Prices 14:26 Community Engagement and Announcements 17:02 Conclusion and Farewell

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Kim Kardashian is a household name known for her reality TV appearances, successful businesses, and enviable curves. The star has always been open about her struggles with weight and body image, and over the years, she has been candid about her fitness journey and the steps she takes to maintain her famous figure. In recent years, Kim has undergone a significant transformation, shedding pounds and toning up. Fans have been curious about her weight loss secrets, and in this article, we delve into Kim Kardashian’s diet and fitness regimen to uncover the reality star’s secrets to staying in shape.

The Keto Diet

One of the keys to Kim Kardashian’s weight loss success has been following the ketogenic diet, commonly known as the keto diet. This high-fat, low-carb eating plan has been praised for its ability to promote weight loss and improve overall health. Kim has been vocal about her love for the keto diet, crediting it with helping her shed excess pounds and achieve a toned physique. By cutting out carbs and sugar and focusing on healthy fats and proteins, Kim has been able to maintain her figure while still enjoying delicious and satisfying meals.

Kim’s dedication to the keto diet extends to her snacking habits as well. She opts for keto-friendly snacks like nuts, cheese, and avocado to keep hunger at bay and stay on track with her dietary goals. By making smart choices when it comes to snacks, Kim is able to satisfy her cravings without derailing her progress.

In addition to following the keto diet, Kim Kardashian is a firm believer in the power of regular exercise. She makes it a priority to work out consistently, incorporating a mix of strength training, cardio, and flexibility exercises into her routine. Kim often shares her workouts on social media, giving fans a glimpse into her fitness regimen and inspiring others to stay active and prioritize their health.

Personal Trainer and Nutritionist

Another key component of Kim Kardashian’s weight loss journey is the support she receives from her personal trainer and nutritionist. Working with professionals who understand her goals and can provide tailored guidance has been instrumental in helping Kim achieve her desired results. Her trainer develops customized workout plans to target different areas of her body and keep her workouts challenging and effective.

In addition to working with a personal trainer, Kim also consults with a nutritionist to ensure that she is fueling her body with the right foods to support her fitness goals. By following a personalized meal plan created by her nutritionist, Kim is able to optimize her nutrition and stay on track with her weight loss journey. Having a team of experts in her corner helps Kim stay motivated and accountable, allowing her to achieve and maintain her fitness goals.

Kim Kardashian’s weight loss journey serves as inspiration for many, proving that with dedication, hard work, and the right support, achieving your desired physique is possible. By following a balanced diet, staying active, and seeking professional guidance, Kim has been able to transform her body and improve her overall health. Her commitment to her fitness goals is a testament to her strength and determination, showing that anyone can achieve success with the right mindset and approach.

Self-Care and Mental Health

Alongside her diet and fitness routine, Kim Kardashian prioritizes self-care and mental health as essential components of her overall well-being. She practices mindfulness, meditation, and gratitude to stay grounded and maintain a positive mindset. By taking time for herself and focusing on her mental health, Kim is able to manage stress, improve her mood, and enhance her overall quality of life.

Kim also emphasizes the importance of self-love and body positivity, encouraging her followers to embrace their unique beauty and celebrate their individuality. By sharing her own struggles and triumphs, Kim shows that everyone faces challenges on their fitness journey and that it’s okay to have setbacks. Through her authenticity and vulnerability, Kim inspires others to love themselves and prioritize their mental and emotional well-being.

As Kim Kardashian continues to share her weight loss journey with the world, she remains a beacon of inspiration for those looking to improve their health and fitness. By following her lead and adopting a balanced approach to diet, exercise, and self-care, anyone can achieve their desired results and feel confident in their own skin. Kim’s commitment to her well-being serves as a reminder that taking care of yourself is a top priority, and that with determination and perseverance, anything is possible.

Conclusion

In conclusion, Kim Kardashian’s weight loss journey is a testament to her dedication, hard work, and commitment to her health and fitness goals. By following the keto diet, working with a personal trainer and nutritionist, prioritizing self-care and mental health, and staying consistent with her workouts, Kim has been able to transform her body and achieve her desired results. Her journey serves as inspiration for many, showing that with the right approach and mindset, anyone can achieve success in their fitness journey. By following Kim’s lead and adopting a balanced and holistic approach to health and wellness, you too can achieve your desired physique and feel confident and empowered in your own skin.

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Watch more Diet Tips videos: http://www.howcast.com/videos/259631-How-to-Follow-the-Calorie-Restriction-Diet Weight loss diets are for shedding pounds – with calorie restriction, you may live longer, too. Warning Cutting too many calories can cause problems including infertility, muscle loss, and depression. Step 1: Count calories Keep track of your calorie intake. According to the calorie restriction diet, you take in 25 percent fewer calories than are necessary to maintain a healthy weight. Start by following a balanced diet, and then gradually cut calories. Your weight loss will proceed slowly. Step 2: Avoid simple sugars Avoid eating simple sugars and flours. These are typically high in calories while providing little nutritional value. Make sure that every calorie has nutritional value. Step 3: Eat vegetables Eat vegetables. Vegetables -- both leafy and not -- have a high nutrient-to-calorie ratio. Step 4: Limit saturated fats Limit the amount of saturated fats you eat to less than seven percent of total daily calories, according to American Heart Association recommendations. Cut down on animal proteins to reduce your saturated fat intake. Step 5: Select monounsaturated fats Eat food containing monounsaturated fats, such as avocados, nuts, and seeds, and Omega-3 fatty acids, like salmon and mackerel. Tip Fats in the food you eat should not total more than 25-35 percent of your total daily calories. While all fats contain nine calories per gram, monounsaturated fats provide nutrients that help develop and maintain your body’s cells. Step 6: See your doctor Visit your doctor for regular checkups and blood tests to make sure you're avoiding nutrient deficiencies. Did You Know? A can of regular beer averages 156 calories.

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@dietqueen6601 https://youtu.be/5dCUtLrgBDw वजन घटाने के इंजेक्शन/ Weight Loss Injections/ Weight Loss drugs in 2024/Weight Loss Pills in India - these are the most searched titles on Google, YouTube and across the internet. Every new year people make new resolutions, and the commonest is weight loss. In this video, we are talking about weight loss drugs - injections and tablets which are currently in vogue in the USA and will be available everywhere in the world, including India in some time. वजन घटाने के इंजेक्शन/2024 में वजन घटाने की दवाएं/भारत में वजन घटाने की गोलियाँ - ये Google, YouTube और इंटरनेट पर सबसे अधिक खोजे जाने वाले शीर्षक हैं। हर नए साल पर लोग नए संकल्प लेते हैं और उनमें सबसे आम है वजन कम करना। इस वीडियो में, हम वजन घटाने वाली दवाओं - इंजेक्शन और गोलियों के बारे में बात कर रहे हैं जो वर्तमान में संयुक्त राज्य अमेरिका में प्रचलन में हैं और कुछ समय में भारत सहित दुनिया भर में हर जगह उपलब्ध होंगी। आइए समझते हैं 1. क्या है ये नई अजूबा दवा? 2. यह आपके वजन घटाने में कैसे मदद करेगा, 3. दवा की कीमत क्या है? 4. क्या यह भारत में उपलब्ध है, 5. इसके दुष्प्रभाव क्या हैं? और और और...क्या यह स्थायी वजन घटाने की गारंटी देता है? (मेरा मतलब है कि क्या दवा बंद करने के बाद आपका वजन वापस बढ़ जाता है। और वीडियो के अंत में, मैं इस दवा का सरल विकल्प बताऊंगा। Let's understand 1. What is this new wonder drug? 2. How is it going to help you in your weight loss, 3. What is the cost of medicine? 4. Is it available in India, 5. What are its side effects? And.....does it guarantee permanent weight loss? (I mean whether you gain your weight back after you stop the medicine. And at the end of the video, i will reveal the simpler option for this medicine. “Semaglutide is a GLP-1 RA-based therapy for people living with Type-2 diabetes. Ozempic (once weekly injectable semaglutide) is not available in the country. However, semaglutide in oral form (available as once daily tablet) for treating Type-2 diabetes is available in India. People in the country tend to prefer tablets over injectables1 and oral semaglutide provides the benefits of the GLP-1 RA therapy with the convenience of a tablet," GLP 1 Agonist - A class of drug that mimics the action of a hormone called Glucagon-like Peptide 1. How it works - 1. When your blood sugar starts to rise, these drugs stimulate the body to produce more insulin, which helps to lower the blood sugar. 2. These drugs help to lower hunger by slowing down the food movement from the stomach to the small intestine, hence making you feel full early. 3. Helps in fatty liver, reduces sugar, and blood pressure, and helps in deranged lipid profile which ultimately helps in cardiovascular diseases. References - Listen to Dr. Rob Lustig, and Harvard Medical School for details on this topic, the videos are on YouTube. Tips for weight loss diet for weight loss vajan kaise kam kare weight loss diet weight loss tips weight loss treatment easy weight loss simple weight loss #vajankamikara #vajankamikasekarayche #womensweightlossdiet Dr. Kiran Rukadikar Founder DietQueen 9697 314 314 9637 914 314