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The Downsides: Publix Grocery Haul for GLP-1 Weight Loss In this episode of The Downsized, Laraine and Christopher Durham take viewers on a grocery haul from Publix, focusing on items suitable for their GLP-1 weight loss journey. The couple, who have lost over 120 pounds together, share various groceries they have purchased, ranging from proteins and veggies to dairy and snacks. Highlights include a large pack of chicken, ground chuck for hamburgers, pre-marinated meats, assorted breads, and bagels. They also share their favorite store items like Skinny Girl Honey Dijon salad dressing, Lean Cuisine Protein Kick meals, and a variety of produce. They discuss their preference for high-protein foods and briefly touch on their kitchen setup and meal preparations. The video provides useful insights into grocery shopping for weight loss while maintaining a balanced diet. The haul includes a mix of essentials like coffee, yogurt, and tortillas, emphasizing on both nutrition and convenience. The episode ends with a light-hearted outro inviting viewers to like and subscribe, promising more content on meal preparations and future grocery hauls. JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Introduction to The Downsized 00:23 Previous Grocery Haul Recap 00:57 Publix Grocery Haul Begins 01:09 Protein-Packed Purchases 02:17 Carbs and Breakfast Items 04:28 Frozen and Fresh Vegetables 05:07 Dairy and Condiments 06:41 Yogurt and Snacks 08:29 Final Items and Wrap-Up 12:57 Conclusion and Farewell

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This video is a review on the effectiveness of Glucomannan as it relates to weight-loss. What is the dosing for Glucomannan? How often should you take Glucomannan? Is Glucomannan effective for weight-loss? We discuss the answers to all these questions to help you decide if Glucomannan is right for you. Glucomannan is a natural water soluble dietary fiber taken from the roots of the elephant yam or Konjac. Standard Glucomannan supplementation is 1 gram a day. These doses should be taken 30 minutes before a meal and broken into 3 doses or 1 gram with a meal. https://www.dietspotlight.com/glucomannan-review/ Contact me: https://www.dietspotlight.com/about-us/dominick-troncoso/

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Transformation specialist and trainer Chris Powell talks about his background and how he became involved in the show. For more on Extreme Makeover: Weight Loss Edition go to http://abc.go.com/shows/extreme-makeover-weight-loss-edition

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