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Cory McCarthy In this episode I take a scientific look at losing fat while building muscle (body recomposition). Is it possible to do both simultaneously? In advanced athletes? And, if so, how you can accomplish this! With Cory McCarthy. Thumbnail designed by Think Vegan: https://www.youtube.com/channel/UC9vwJXx7DR-3zSub4mwQNFg Song clip at 0:07 from "Beauty of the Beast" by Nightwish (from the album "Century Child", Spinefarm Records, 2002). *** LIKE *** SUBSCRIBE *** SHARE *** —— REFERENCES Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes... http://www.ncbi.nlm.nih.gov/pubmed/21558571 Full paper is downloadable here... http://forum.bodybuilding.com/attachment.php?attachmentid=3519021&d=1310193169 Effects of very short rest periods on hormonal responses to resistance exercise in men... http://www.ncbi.nlm.nih.gov/pubmed/20555276 Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation... http://www.jissn.com/content/11/1/20 Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids... http://www.nap.edu/openbook.php?record_id=10490&page=R1 —— Need something? Please use my partner and affiliate programs: 5-10% of your order at True Nutrition: http://truenutrition.com/, and use the coupon code VEGNUT100 eBay: http://www.ebay.com/?rmvSB=true&ul_ref=http%253A%252F%252Frover.ebay.com%252Frover%252F1%252F711-53200-19255-0%252F1%253Ficep_ff3%253D1%2526pub%253D5575122075%2526toolid%253D10001%2526campid%253D5337675024%2526customid%253D%2526ipn%253Dpsmain%2526icep_vectorid%253D229466%2526kwid%253D902099%2526mtid%253D824%2526kw%253Dlg%2526srcrot%253D711-53200-19255-0%2526rvr_id%253D842586904901 —— Do you like my channel? Did you like this video? Did you find it helpful? Would you like to contribute? If so, and you’d like to kick me a little something for my efforts, you can help by using the donate button in the “About” section for this channel or next to the Facebook link in the banner. Thank you either way for supporting my channel and my efforts!

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Some nutrients are destroyed by cooking but some nutrients become more absorbable. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/raw-food-diet-myths/ and I'll try to answer it! Image credit: Robin Zebrowski/ Flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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