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welcome back to episode five of my get fit and toned series!! how has it already been 4 weeks!?? I am SO proud of my progress so far and I hope it gives you some motivation to smash your goals too!! Any questions, comment below and I will help. Ells xxx Sign up to my app and get your macros/calories for £4.16 a month! www.ell-evate.com Use code ELLENAFIT for 10% off Women’s Best! https://womens.best/ellena_fit be sure to follow me on Insta and TikTok as well as on here ♡ my insta: https://www.instagram.com/ellena_fit/ my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube: https://www.youtube.com/channel/UCAEMgsSGc_2iQA206w27-kA FAQ’S ♡ I am 29 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #fatlossjourney #fatloss #healthyrecipes
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🔥 Struggling with cravings, stubborn weight, or blood sugar spikes? The secret might be in your GLP-1 levels! Instead of relying on expensive weight-loss injections like Ozempic, you can boost GLP-1 naturally with these simple lifestyle hacks! ✅ 💡 What is GLP-1? GLP-1 is a powerful gut hormone that helps control appetite, stabilize blood sugar, and promote fat burning. If your levels are low, you may feel hungrier, crave sugar, and struggle with weight loss. But don’t worry—we’ve got you covered! 🔹 5 Proven Ways to Increase GLP-1 Naturally: ✅ Drink Yerba Mate – Boosts GLP-1 by up to 50%! 🍵 ✅ Swap sugar for Allulose – A metabolism-friendly sweetener. 🍬 ✅ Eat a low-carb, protein-rich diet – Keeps you full and supports weight loss. 🥑 ✅ Add Collagen Peptides – Helps regulate metabolism and curb cravings. 💪 ✅ Prioritize quality sleep – Poor sleep lowers GLP-1 and triggers hunger. 💤 💡 Looking for an easy way to naturally support GLP-1, control hunger, and improve metabolic health? 🚀 Try The Feel Great System – designed to support appetite control, weight loss, and blood sugar balance the natural way! 👉 Click the link below to learn more and start your journey to better health today! 🔗 https://10feelgreat.com/blog/ 📌 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more health & wellness tips!
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