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In today’s video, we explore a powerful new discovery: weight-loss drugs may reduce the risk of cancer, according to a recent study. Learn how these medications are not only helping with obesity but also offering life-saving health benefits. Join us as we break down the article from BBC Learning English, explain key vocabulary, and help you practice your listening and comprehension skills through real news content. Perfect for intermediate and advanced learners! 👉 Improve your English while staying informed about global health and science news. 🔔 Don’t forget to like, subscribe, and click the bell icon for more English learning videos from real-world stories! 📌 Keywords you'll learn in this video: Weight-loss drugs Cancer risk Medical research Health benefits Obesity treatment

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In this video, we explore the intriguing connection between inflammation and mental health, especially how GLP-1 medications reduce inflammation and may alleviate anxiety and depression symptoms. Join us as we unravel this fascinating topic that touches both the brain and gut. https://podcasts.apple.com/us/podcast/back-to-the-basics/id1740199670 #MentalHealth #GLP1 #AnxietyRelief #DepressionHelp #GutHealth #BrainInflammation #InflammationImpact #HealthScience #Wellbeing #FutureOfMedicine

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Reduce side fat | Fat loss exercises | +91 6379571292 | fat burning home workout Looking to slim down your sides and target stubborn love handles? In this video, we’ll show you 10 effective exercises that help reduce side fat, tone your obliques, and improve your overall core strength. From side planks to bicycle crunches, these moves will help you burn calories and shape your waistline. Incorporate these exercises into your routine for the best results. Don’t forget, consistency and a healthy diet are key! #SideFatReduction #ObliquesWorkout #CoreExercises #FatLoss #HomeWorkout #SideFatReduction #ObliquesWorkout #LoveHandleExercises #FatLoss #CoreWorkout #HomeFitness #WaistTraining #ToningExercises #FitnessGoals #BodyTransformation #SidePlank #BicycleCrunches #LoseSideFat #FitnessJourney #HealthyLifestyle #AbWorkout #SlimWaist #CoreStrength #FatBurning #BodySculpting #FatLossJourney #GetFit #WorkoutMotivation #FitnessTips #ShapeYourBody #TotalBodyWorkout #ObliqueToning #WaistShaping #CoreWorkoutRoutine #FatLossTips #FitnessAddict #AbToning #HomeWorkoutChallenge #SculptYourBody #FitnessInspiration #WeightLossJourney #FatBurn #StayFit #BodyGoals #LoseLoveHandles #HealthyBody #GetRidOfSideFat #FlatAbs #SideFatBeGone #CoreGoals #TonedObliques #LoseBellyFat #FitAndHealthy #AbsWorkout #SweatItOut #SlimDown #WorkoutRoutine #FitnessForLife #FitFam #ExerciseAtHome #HealthyHabits #WeightLossMotivation #CoreActivation Side fat reduction Love handles exercises Oblique workouts Toning your waist Slim down sides Burn side fat Core strengthening exercises Waistline workout Belly fat exercises Fat burning routine Ab exercises for women/men Home workout for side fat Exercises to lose love handles Reduce waist fat Toning obliques at home Total body fat loss Cardio for side fat Targeting obliques Sculpting your waist Side fat workout Love handle reduction Oblique toning exercises Flat belly workout Waist trimming exercises Fat loss exercises Ab and oblique exercises Home fat loss workout Lose love handles fast Effective core workouts Targeting belly fat Slim waist exercises Fat burning ab workout Waist fat burning exercises Oblique fat burning Quick fat loss workout Waistline sculpting Belly fat reduction tips Lose side belly fat

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The truth is simple: you can train the same way year-round and completely transform my body just by dialing in your nutrition. If you want real fat loss results, this is the blueprint: 1. Create a Caloric Deficit with Precision Use a science-backed TDEE calculator (Total Daily Energy Expenditure) to determine your baseline. Then, reduce intake by ~500 calories per day to lose 1 pound per week—slow, sustainable, and effective. Track your intake, weigh yourself weekly, and adjust. 2. Prioritize Whole Foods Focus on nutrient-dense, minimally processed meals. This isn’t about dieting—it’s about eating like someone who values performance, recovery, and long-term health. 3. Dial in Your Macros There’s no one-size-fits-all macro split, but a balanced approach works for most: aim for roughly 33% of your daily calories from each macro—protein, fats, and carbs. This supports energy, muscle retention, and satiety. Adjust based on how you feel and perform. 4. Lean Toward the Mediterranean Diet It’s not a fad—it’s sustainable, heart-healthy, and rooted in whole grains, quality fats, lean proteins, and colorful produce. It keeps inflammation low and energy stable. 5. Use Carb Timing Strategically Carbs aren’t the enemy—they’re fuel. We recommend consuming the majority of your carbs pre-workout to power performance and immediately post-workout to aid recovery. The rest of the day, focus on protein, fiber, and hydration. Nutrition is where fat loss happens. Full episode is live now. #FatLoss #NutritionPlan #StrengthAndShred #MacroTracking #CaloricDeficit #SoberStrength

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Starting my GLP1 journey February 7,2025 with a little back story about my health and why my doctor decided to start me on a GLP1 #glp1 #glp1forweightloss #glp #metformin #weightloss #weightlossjourney

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If you wanna eat out and still lose, here are the steps: 1️⃣ Choose a place that has food you can easily eat/modify. We go to this cafeteria sushi place cause no one cares what you do and you can bring your own stuff and no one bats an eye. I couldn’t do this everywhere!! 2️⃣ Choose somewhere you can have a starch source (rice, potatoes etc.) and then veggies and make oil free. This is why I typically choose Asian restaurants so I can get soup, veggies, rice. 3️⃣ Ask for what you need. Don’t be afraid to ask staff to cook without oil or say what you need modified. Especially if their life is easier with the mods not harder (like just leaving odd something.) Don’t be afraid to take up space in the world; you’re gonna need it if you want to achieve anything outside of normal.

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👑 JOIN THE SHALLONTOURAGE: GET TEXTS FROM ME! 👑https://hdly.me/shallon I've lost 45 lbs with the help of Ozempic but there's more to my weight loss journey than that! I'll tell you about my workouts, what I eat in a day and side effects! #shallonlester #ozempic #weightloss 💜 Listen To My Podcast: Apple: https://apple.co/2YxmmeA Spotify: https://spoti.fi/335AdMt 🔥SHOP SLXO CLOTHING 🔥https://bit.ly/3INA1GT 💋 GET A CUSTOM VIDEO (US) 💋 https://www.cameo.com/shallonxo 💋 GET A CUSTOM VIDEO (UK, AUS, CANADA) 💋https://bit.ly/3rVQenl 💜 Subscribe: http://bit.ly/2YzOtJV 💜 Follow On Insta: http://bit.ly/2YmMQnR 💜 Follow on TikTok: https://bit.ly/3EMtGJ9 💜 Watch More Shallon Lester💜 Latest Uploads: http://bit.ly/31jN8cg ⭐Kardashian Psychology: http://bit.ly/31nX2cR ⭐Confidence & Body Image: http://bit.ly/2SYo87c ⭐The Truth About Taylor Swift: http://bit.ly/2T7zkyx ⭐Gigi & Bella Hadid: http://bit.ly/2Ti93NX ⭐College Dating & More: http://bit.ly/2ZqfAIP ⭐Players & F**kboys: http://bit.ly/2SY8cSF ⭐The Truth About Shawn Mendes: http://bit.ly/2ZC04ti 💜About Shallon Lester💜 CELEB GOSSIP AND LOVE LESSONS! Got a love, dating or friendship question? You've come to the right place! I'm Shallon Lester, a two-time published author, NYC magazine editor and star of Howcast's viral kissing videos. I spill the tea on celebs like Kylie Jenner, the Kardashians, Beyonce, Shawn Mendes, Justin Bieber, Hailey Baldwin, Rihanna and more, breaking down their relationships, scandals and psychology to see what lessons WE can learn, and give you no-nonsense advice and real-world tips on everything from dating apps and players, to family and friends!