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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ab exercises and still see no results, watch this! ♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-mommy/ ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx Filmed at Be Urban Wellness: http://beurbanwellness.com Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com This video talks about: - What is Diastasis Recti - How to check if you have split abdominals - What can you do about it - Why doing crunches and plank will NOT be effective and can only make it worse. - Simple 15 minutes effective exercises you can start doing at home. HER Network is NOT SPONSORED. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday. "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." Stay connected and follow us: HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv Nika Karan: https://www.nikakaran.com https://www.facebook.com/coachnikakaran/ https://www.instagram.com/nikakaran/ Joanna Soh http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh

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Start your journey to a more flexible and pain-free lower body with this daily leg stretching routine. Specially crafted for beginners, this guided session helps relieve muscle tension, improve blood circulation, and increase flexibility in your thighs, hamstrings, calves, and hips. This session also supports fat loss naturally by combining gentle movement, breathwork, and muscle engagement that can boost metabolism and promote healthy circulation. While not a high-intensity workout, this routine supports your body's ability to release excess tension, reduce bloating, and move toward a leaner shape. Stay consistent and pair this with healthy habits to feel lighter, stronger, and more energized. Topics Covered: ✅ Daily leg stretching routine ✅ Flexibility improvement for beginners ✅ Lower body pain relief ✅ Hamstring and calf stretch ✅ Stretching for tight hips ✅ Post-workout recovery stretches ✅ Mobility and balance support ✅ ✅ Light movement to support fat loss and full-body wellness Keywords: lose your fat, gentle fat-burning routine, beginner fat loss, full-body stretch for weight loss, slim down workout, stretch and tone, reduce bloating, yoga for fat loss, mindful movement, improve circulation, boost metabolism, beginner-friendly workout, stretch for slimming, daily routine for fat loss, tone without equipment, fat-burning flexibility, holistic fitness, at-home weight loss, body balance and burn, easy toning flow, stress relief for weight loss, self-care fat burn, core and leg sculpting, low impact fat loss, movement and breath, morning stretch for slimming Hashtags: #legstretch #flexibility #painrelief #stretchroutine #dailyexercise #beginnerfriendly #yogastretch #mobilitytraining #selfcare #massagevideo #relaxation #stretchingforbeginners #shorts #short #ytshorts #dailywellness #fitnessjourney #bodyawareness #recoveryroutine #legdayrecovery DISCLAIMER: The content shared in this video is for informational and wellness purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Always consult a healthcare provider before starting any new fitness or stretching program. Individual results may vary.

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In this evidence-based video, we break down the pharmacology of GLP-1 receptor agonists (GLP-1 RAs)—a rapidly expanding class of antidiabetic and weight-loss medications. Designed for physicians, pharmacists, nurse practitioners, and other healthcare professionals, this video covers: ✅ Mechanism of action ✅ Pharmacokinetics and pharmacodynamics ✅ Differences between short-acting vs long-acting agents ✅ Clinical indications (T2DM, obesity) ✅ Cardiovascular and renal benefits ✅ Common side effects and safety profile ✅ Overview of agents like liraglutide, semaglutide, dulaglutide, and more 00:00 Intro & Incretins 01:28 Mechanism of action 05:23 GLP-1 RA Members 06:28 Side Effects 06:53 Benefits 08:02 Contraindications 08:30 First line for? 10:03 Dosing and Trade names 14:45 Growing Evidence Create a PowerPoint like this: https://gamma.app/signup?r=fhjwoprdsktd11u Join our Facebook group: https://www.facebook.com/ReadyResident Support me via Instapy: https://ipn.eg/S/elmisiry/instapay/2xuNe7 📚 Key Guidelines Referenced: BMJ Best Practice (2025) ADA 2025, WHO, and leading endocrinology resources 📚 Evidence-based and updated with the latest guideline recommendations (ADA, ESC, KDIGO). 📢 Like, share, and subscribe for more evidence-based emergency medicine and surgical tutorials. 🔔 Turn on notifications so you don’t miss our next case-based simulation!

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Some side effects are common on a GLP-1, including nausea. But there are ways to minimize side effects. (Please discuss with your doctor before making any medication changes) #weightloss #doctor #glp1

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Weight lose exercise at home#short #ytshorts Part-93 #reducebellyfat #weightloss #bellyfatloss #weightloss #exercise #yoga #short #shorts #viral #youtubeshorts #shortsvideo #ytshorts #ytshort Please Follow Me Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Die Frage, ob es wirklich möglich ist, in einer Woche 5 Kilo abzunehmen, ohne Sport zu treiben, beschäftigt viele Menschen auf der Suche nach schnellen und effektiven Gewichtsverlustmethoden. Fakt ist, dass das Abnehmen von 5 Kilo in nur einer Woche ohne körperliche Aktivität extrem schwierig ist und nicht unbedingt gesund ist. In diesem Artikel werden wir uns genauer mit dieser Thematik befassen und herausfinden, ob es realistisch ist, auf solch drastische Weise Gewicht zu verlieren.

Ist es realistisch, in einer Woche 5 Kilo abzunehmen ohne Sport?

Um die Frage zu beantworten, ob es realistisch ist, in einer Woche 5 Kilo abzunehmen, ohne Sport zu treiben, müssen wir zunächst verstehen, wie der Körper funktioniert. Gewichtsverlust hängt von einer Vielzahl von Faktoren ab, darunter Kalorienaufnahme, Stoffwechselrate und körperliche Aktivität. Durch eine sehr strenge Diät oder Flüssigkeitsfasten könnte es theoretisch möglich sein, innerhalb einer Woche 5 Kilo zu verlieren, doch dies wäre nicht nachhaltig und könnte gesundheitsschädlich sein.

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Es ist wichtig zu betonen, dass der Körper Zeit braucht, um Gewicht zu verlieren. Ein gesunder Gewichtsverlust liegt bei etwa 0,5 bis 1 Kilo pro Woche. Alles, was darüber hinausgeht, könnte dazu führen, dass der Körper Muskelmasse statt Fett verliert, was langfristig nicht empfehlenswert ist. Zudem könnte ein zu schneller Gewichtsverlust den Stoffwechsel verlangsamen und den Körper in den Hungermodus versetzen, was langfristig zu einem Jo-Jo-Effekt führen könnte.

Methoden zum schnellen Gewichtsverlust ohne Sport

Es gibt verschiedene Methoden, mit denen Menschen versuchen, schnell Gewicht zu verlieren, ohne Sport zu treiben. Dazu gehören extreme Diäten wie das Flüssigkeitsfasten, bei dem nur Flüssigkeit konsumiert wird, oder die Einnahme von Abführmitteln, um den Körper zu entgiften. Diese Methoden können kurzfristig zu einem schnellen Gewichtsverlust führen, haben jedoch langfristig negative Auswirkungen auf die Gesundheit und den Stoffwechsel.

Ein weiterer populärer Ansatz zum schnellen Gewichtsverlust ist die Einnahme von Nahrungsergänzungsmitteln oder Fatburnern, die den Stoffwechsel anregen und den Appetit unterdrücken sollen. Obwohl diese Produkte kurzfristig zu einem Gewichtsverlust führen können, ist ihre langfristige Wirksamkeit umstritten. Zudem können sie unerwünschte Nebenwirkungen haben und die Gesundheit gefährden.

Es ist wichtig zu beachten, dass schneller Gewichtsverlust ohne Sport nicht nachhaltig ist und langfristig zu einem Jo-Jo-Effekt führen kann. Um langfristig gesund abzunehmen, ist es ratsam, eine ausgewogene Ernährung mit regelmäßiger körperlicher Aktivität zu kombinieren. Durch eine gesunde und nachhaltige Gewichtsabnahme können gute Ergebnisse erzielt werden, ohne die Gesundheit zu gefährden.

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Insgesamt ist es realistisch, in einer Woche 5 Kilo abzunehmen, ohne Sport zu treiben, jedoch nicht auf eine gesunde und nachhaltige Weise. Extreme Methoden zum schnellen Gewichtsverlust können kurzfristig Erfolg bringen, haben jedoch langfristig negative Auswirkungen auf die Gesundheit. Es ist empfehlenswert, sich auf eine ausgewogene Ernährung und regelmäßige Bewegung zu konzentrieren, um langfristig und gesund Gewicht zu verlieren und die Gesundheit zu erhalten.

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This fat burning workout consists of specific cardio exercises that target your belly. If you question yourself on how to lose belly fat, whether you are a women, men or teenager, this workout is the answer. The workout consists of one set of 10 exercises that is repeated twice, resulting in a 2 x 10 minute workout. Halfway you will have a short water break. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

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