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http://chefmarkgarcia.com Chef Mark Garcia shares tips and tricks while at the supermarket picking out some legumes for the week. If you enjoy the video, please leave a comment below and be sure to join my youtube channel to be notified whenever I post a new video.

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Weight Loss Transformation Over 50 Journey. My first week of my 0.5 mg wegovy shot. In this video I discuss my Week 1 on Wegovy 0.5mg. This is my Week 5 and to date I'v lost 5.8 lbs. While the weight loss might have been low, my scale did project that I'd lost fat and gained muscle. Also, my non-scale victory is that my glucose numbers are going down. #Weightlossjourney #Weightlossmotivation #Wegovy #Wegovyjourney #Glp1 #Glp #insulinresistance #semaglutide #semaglutideweightloss "Are You Insulin Resistant?" Reversing Insulin Resistance. After being off of Mounjaro 2.5 mg for a little over a year. I've now made the decision to start a 2nd journey with a different GLP-1 semaglutide Wegovy. I'm Pre-diabetic and I'm still trying to lower my A1C. 00:00 Introduction 00:31 1st Week 0.5 mg Wegovy Results 00:52 Don't Be Discouraged With Slow Weight Loss 01:57 Changing Diet to Increase Metabolism 02:12 Challenges Of Not Getting Enough Protein 02:49 Trying To Get Enough Fiber 03:03 My Why! 03:29 Non Scale Victories 03:40 Monitoring Glucose 04:22 Delayed Glucose Spike After Eating 06:09 Burn Boot Camp Arm Day Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. IG: @lifestyle_for_living Continuous Glucose Monitor www.signoshealth.com #zepbound #wegovy #weightlossjourney

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🤎🍩 Weight Loss Cinnamon Roll Donut Holes When you combine the fat-burning ingredients in this recipe, you naturally boost your GLP-1 and feel full so you eat less—because the macros hit the golden ratio for your body’s natural GLP-1 activation: 40g protein, and under 400 calories. That’s how it helps you hit your weight loss goal of 1–2 lbs a week. MACROS: 💪40g Protein | 🔥 10g Carbs | ✨ 8g Fat | ⚖️ 295 Calories Cinnamon Roll Donut Holes 🤎🍩 Ingredients: 🍩 1 scoop Protein Milkshake Cupcake Batter (link in bio) 🍩 2 tbsp Greek Yogurt 🍩 2 tbsp pancake mix 🍩 1 tbsp 0 cal sweetener 🍩 1 tbsp applesauce 🍩 1 tsp cinnamon Protein Frosting 🍩 1/2 scoop Protein Milkshake 🍩 1/8 cup milk Cinnamon Glaze 🍩 1 tsp cinnamon 🍩 1 tbsp 0 cal sweetener 🍩 1 tbsp 0 cal syrup Mix donut ingredients & pour into mini muffin pan or make one donut by placing dough in a mug. Microwave 30 sec. Mix icing and glaze and pour over your donuts. Enjoy! Comment “PLAN” if you want more high protein recipes & meals plans to achieve your weight loss goals with Protein Milkshake. Ready to try these cinnamon roll donut holes - grab Protein Milkshake’s hormone-friendly weight loss protein meal replacements at proteinmilkshake.com or tap the link in bio. #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes

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👉🏼 Join us for the 21 Day Yoga Sadhana Beginner: https://yoga.satvicmovement.org/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=toningabs ✨ to practice many asanas, meditations and learn the yoga philosophy. Learn more here - https://yogachallenge.in/byc Today's Yoga flow will help you get rid of that stubborn belly fat and strengthen your core. The spiritual significance of this flow is that it strengthens the Manipura chakra which enhances your ability to act in the world and dispels fear and self-doubt. So, don't think too much and dive deep into today's practice! Things to remember 1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough. 2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas. 3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself. 4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳 Stay connected with us on Instagram for daily yoga knowledge - https://www.instagram.com/satvic.yoga/ For food and lifestyle related guidance subscribe to our channel @SatvicMovement _______________________________________________________________________ Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

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Dive into the world of probiotics in this YouTube podcast episode! We explore their uses, from gut health to metabolic support, and unpack bold claims about GLP-1, the “anti-hunger hormone” tied to weight loss and diabetes management. We also debunk recent research from The GBug, a company facing scrutiny for unproven claims about its probiotic supplements, including weight loss and hormone balancing. Join us for a critical look at probiotics’ potential, the GLP-1 craze, and why GB's “Metabolically Lean” may not live up to its promises. Share your thoughts with #ProbioticsPod! #ProbioticsPod #GutHealth #GLP1 #Probiotics #GoodBug #Microbiome #WeightLoss #GutBacteria #HealthClaims #Akkermansia #MetabolicHealth #ProbioticResearch #DebunkingMyths #GutBrainAxis #healthyliving

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