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Though not in a process of weight loss just challenging myself through this video… it’s not necessary to skip Rice to lose weight what is important is portion control to control quantity of meal you eat ❤️ Disclaimer: As a lifestyle content creator showing my things only. If you want to lose weight need to follow a proper balanced diet along with some type of workout it may be yoga, freehand workout or gym.(under proper guidance ) Not responsible for your assumptions & actions. Views and knowledge shared on videos are from my personal research and experience. It will not be applicable to all. Thank you 🙏

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Common foods that keep people from losing weight include foods that are high in fat, such as many processed meats and dairy products. Learn about the contribution of high fructose corn syrup to added fat with help from a registered dietitian in this free video on weight loss. Expert: Michelle Cooper Contact: www.nhcs.k12.nc.us Bio: Michelle Cooper has been a registered dietitian for more than 13 years. Filmmaker: Reel Media LLC

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In this episode, we explore what comes next after using GLP-1 medications (Ozempic, Wegovy, Semagluitde, Mounjaro, Zepound, or Tirzepatide); for weight loss. Learn how to maintain your progress, build sustainable habits, and manage your long - term goals once you're at your goal weight. Tune in for expert advice and practical tips to help you remain on track, continue feeling and looking your best, and maintain your weight loss.

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Dr. Newman talks with us about ways to help prevent migraines. However, migraines are now understood as a hereditary disorder which means that those with migraines have an over-sensitive brain. Lawrence C. Newman, MD: Our new understanding of migraine suggests that migraine is a hereditary disorder. In fact a gene is passed down from one family member to another, and what we think is happening with this gene is that the migraine brain is a very over-sensitive brain, and by that I mean those of us who have migraine, myself included, have a brain that doesn't do well with change, change in sleeping patterns, change in the weather, in women change in hormones, that is why migraines tend to occur around the menstrual cycle. Because migraine sufferers are so sensitive to change, we try to teach them something called headache hygiene. Things they can do to help themselves. The pneumonic that I use for my patients is that we want to plant the SEEDS for success. Now the first S stands for Sleep. We want our migraine sufferers to sleep regular hours, and that means on the weekends or on vacations, we do not want them sleeping extra hours because not only just too little sleep cause migraine, but oversleeping can induce an attack of migraine as well. E stands for Exercise. We want our migraine sufferers to exercise at least 30 minutes at a time, at least three day per week, and it is being shown that regular exercises especially regular aerobic exercise can decrease the frequency of somebody's migraine. The second E stands for Eating. So not only do we want migraine sufferers to identify their food triggers if they are present and avoid those things such as chocolate or cheese or wine or MSG-containing foods. We want them to eat regularly. Skipping a meal can be just as dangerous to a migraine sufferer as eating the wrong food. D stands for Drinking. Not only do I want our sufferers to avoid things that can cause headache, drinks that dehydrate you. Alcoholic beverages or caffeine containing foods but drink plenty of fluid. I instruct my patients to drink at least five glasses of water everyday and last S stands for Stress management. Do something for yourself to relax your stress. If it is walking around the block, taking up a hobby, doing yoga, something you can do for yourself at your own time to decrease the frequency of the headaches. Now also many migraine sufferers are worst to taking prevention medication. There are certain herbal products and over-the-counter products that can be used. Vitamin B2 or riboflavin in high doses, 200 to 400 mg per day has been shown to decrease the frequency of migraine. Magnesium supplementations or CoQ10 has been shown also to decrease migraine. And lastly the herbal product butterbur has been shown to help migraine sufferers decreasing the frequency and severity in both children and adults who suffer from migraine. Learn more about Dr. Newman: http://www.einstein.yu.edu/faculty/profile.asp?id=5174

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Foods that cannot be eaten on the Atkins diet include very starchy foods, such as breads, pastas and rices, as the Atkins diet strives to turn the proteins and fats into energy instead of using carbohydrates for energy. Avoid carb-rich foods on the Atkins diet with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.