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🔹 About This Episode Are you confused about all the conflicting information on the new weight loss drugs? In this episode, Dr. Gus Vickery dives into the effective use of GLP-1 agonist medications like semaglutide and tirzepatide. Learn how to determine if these are right for you, integrate these medications into your journey, emphasizing mindset shifts and the importance of nutrient sufficiency over mere calorie restriction. Dr. Vickery, founder of Authentic Health, shares strategies to avoid muscle loss and weight regain, including resistance training and adequate protein intake. Discover how to balance your microbiome, improve insulin sensitivity, and use peptides for better metabolic health. 🔹 What you will learn: → Effective strategies for using GLP-1 medications like semaglutide and tirzepatide for sustainable weight loss. → The importance of nutrient sufficiency and resistance training in preventing muscle loss and weight regain. → How to address potential side effects and optimize metabolic health with a holistic approach. 🔹 What we discuss: 04:00 Understanding the Power of Peptides 07:45 The Underlying Benefits of Peptides 12:59 Addressing Concerns about Side Effects 29:06 The Right Way to Use Peptides 30:06 Hormone Therapy and Peptides 34:12 Nutrient Sufficiency and Protein 41:17 The Impact of Fasting and Gut Health 45:33 Addressing Microbiome Balance 58:56 The Pace of Fat Loss and Patience 59:42 Pushing Through Plateaus and Delicate Nervous System 01:07:13 Managing Hormetic Stress and Resting the Nervous System 01:09:00 Choosing Carbs or Fats and Individualization -------------------------------------- 🔹 Find more from Dr. Gus Vickery: • Website: https://drgusvickery.com/ • Authentic Health Book: https://drgusvickery.com/book/ • Instagram: @drgusvickerymd • Youtube: The Family Doctor -------------------------------------- 🔹 Thank You To Our Sponsors For Making This Episode Possible: • Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox. • Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE • Inside Tracker: Use NIDDAM to save 10% at https://www.insidetracker.com 🔹 Find more from Nathalie: • YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ • Join Nat’s Membership Community: https://www.natniddam.com/bsp-community • Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 • Instagram: https://www.instagram.com/nathalieniddam/ • Website: NatNiddam.com • Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance #LongevityPodcast #weightloss #GLP1Medications #healthtips #DrGusVickery #sustainablehealth #semaglutide #tirzepatide #peptides #metabolichealth #NutrientSufficiency

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Top 18 Foods Women Can Eat Every Day to Burn Fat In this video, we explore the top 18 fat-burning foods for women that can help you achieve your weight loss goals while maintaining a healthy lifestyle. These fat-burning foods are perfect for reducing belly fat, improving metabolism, and supporting overall wellness. Discover the best foods to lose weight and learn how to incorporate them into your daily routine to boost fat burning naturally. Whether you’re looking for foods to lose belly fat, healthy snacks, or tips on how to burn belly fat, this guide covers it all. We’ll also highlight the 18 best fat-burning foods women should eat every day, emphasizing their benefits for weight management and health. These weight loss foods for women are simple, effective, and a must-have for anyone looking to shed extra pounds while staying nourished. Don't Forget To Like 🎯❤️ SUBSCRIBE FOR MORE VIDEOS: https://youtube.com/@Healthyourbestie?si=yJOkHPYs_LjS9vgl -------------------------------------------- MORE VIDEOS: Zero Calories Food: https://youtu.be/Fw40euffsBs?si=r2fZfLmbVF6Zk2Tx Breakfast for Weight Loss: https://youtu.be/cS_btc_yufU?si=i_eWVxO5E9MNu8NK Morning Drink for Weight Loss: https://youtu.be/LBebYmHhqno?si=C2BtqGQFVU9gHXv2 Get Flat Tummy In 7 Days: https://youtu.be/xdQQtbGTv2Y?si=MYKF-XkvdH5aa5nK What is MonkeyPox Virus: https://youtu.be/_TGMBIT_9kc?si=7J0Rdwtv3uA36pIJ Benefits Of Pineapple: https://youtu.be/QpeH1feI1d4?si=L07pEtAdZWhTJshW ------------------------------------------- For Collaboration & Sponsorship: [email protected] #fatburning #weighlossfood #womenweightloss #bestiehealth #weightloss #weightlossdiet #selfcare #diet #power #viralvideo #trending #healthyourbestie Copyright Disclaimer: Under section 107 of the copyright Act 1976, allowance is made for FAIR USE for purpose such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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I officially started my GLP-1 journey with @MochiHealth today — but the part that really stood out? The support. Meeting with Mochi’s dietitian made me feel heard, not judged. As someone who’s dealt with disordered eating for most of my life, that kind of care matters. Medication is just one piece of this — and having unlimited access to a dietitian who actually gets it gives me peace of mind I didn’t know I needed. If you want to know more about how Mochi works, the link’s below. https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=xmx50r @joinmochisocials @drmyramochi @myrajoinmochi @joinmochi #JoinMochi #MochiHealth

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UCLA digestive dietitians Janelle Smith, RD, and Nancee Jaffe, RD walk us through the FODMAP diet. Get more helpful tips and nutrition information: https://www.uclahealth.org/gastro/nutrition

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Carbs don’t make you fat — overeating does. ⠀ Bread, rice, pasta, fruit… they’re not the problem. The real issue? ⚠️ Eating more than your body burns — consistently. ⠀ I’ve coached hundreds of clients to lose fat while eating over 150g of carbs per day. What worked? ✅ Calorie awareness ✅ High-protein meals ✅ Consistency ⠀ You don’t need to cut carbs. You need to stop blaming them for what’s really a portion control issue. ⠀ Fat loss isn’t about food fear. It’s about making better choices and staying consistent. ⠀ ✅ Eat carbs. ✅ Lose fat. ✅ Stop wasting time on myths. ⠀ Subscribe if you’re done with fad diets and ready to eat smart — without restriction. #carbsarentbad #fatlosscoach #caloriedeficit #weightlosshelp #trainwithdave #fitnessmyths #beginnernutrition