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9 Signs You Are In Ketosis How To Tell If You're In Ketosis

Do Diet Breaks Enhance Metabolism? The concept of diet breaks began gaining popularity around 20 years ago with the concept of refeed days or calorie cycling. The idea that instead of eating the same amount of calories every day on a diet, you could do periods of lower & higher calories & perhaps this would help improve fat loss, muscle retention, & perhaps stave off metabolic adaptation. Metabolic adaptation refers to the slowing of metabolic rate beyond what is expected that occurs with weight loss. A study in 2018 called the “MATADOR Study” showed a significant attenuation of metabolic slowing using 2 week diet phases followed by 2 week diet break phases where people ate at maintenance. The diet break group also had better fat loss efficiency & lean mass retention. Subsequent studies however, failed to replicate some of these results This leads us to the meta-analysis being discussed today that attempted to come to a consensus of the literature examining people utilizing diet breaks (periods of eating at maintenance or more during a fat loss diet) vs those following continuous energy restriction (CER). PMID: 38193357 The researchers found that on average, utilizing diet breaks led to about a 50 kcal per day reduction in metabolic adaptation compared with CER & this was a statistically significant effect. However, there were no differences between CER & diet breaks for fat free mass retention or fat loss What is the take home? Diet breaks may help reduce metabolic slowing compared to normal dieting, but the effect is relatively small at ~50 kcal per day. So if you don’t like using diet breaks & prefer to just eat the same way every day, it’s probably not worth trying to force yourself to do diet breaks. But if you like diet breaks, then the attenuation of metabolic adaptation might be a nice bonus Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne

Adam Lamberts 60 Pound Weight Loss a Journey of Health and Strength

How TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs.#abworkout #losebellyfat MY BEST ABS WORKOUT TO LOSE BELLY FAT https://youtu.be/czmfR9wGl0w 🔥Workout Details: 20 sec work time / 10 rest OO:00 INTRO 00:40 REVERSE CRUNCH 01:30 REVERSE FROG SWIPE 02:10 V-UP LEG HUGS 03:00 LYING LEG RAISES 04:00 SEATED WINDSHIELD WIPERS 04:50 CROSS CRUNCH 05:40 ABS TWIST 06:30 ROLLUPS 07:30 SLEDGEHAMMERS 08:20 FROG SIT-UPS Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 For More of Me, Follow Me Here: TikTok: https://www.tiktok.com/@milesdc563?_t=ZS-8swOeOoNJ9b&_r=1 💪Facebook: https://www.facebook.com/share/1FgoqffaDn/?mibextid=wwXIfr Discord:https://discord.gg/JCG5uZTB Instagram:https://www.instagram.com/miles_dc558?igsh=MW02eG44bTZ0aXV6bw%3D%3D&utm_source=qr Snapchat:https://snapchat.com/t/QPLUBKa0 #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks

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These Brownies Are Insane For Weight Loss

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FUELED | Understanding GLP-1 Weight Loss Drugs: Benefits & Risks

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The VitaZen Labs Keto Gummies reviews scam is circulating online with Kelly Clarkson's name and the name of "Shark Tank" in July 2024. My video is probably the only piece of content online about this product that isn't scammy. This scam is simply the latest scheme in the world of scam gummies. Any so-called positive "reviews" about VitaZen Labs Keto ACV Gummies are also scams. You will not lose weight with this product. Kelly Clarkson never endorsed any keto gummies.

For several years, scammers have advertised various gummy products with celebrity names. The latest is VitaZen Labs Keto ACV Gummies. People look for reviews, hoping the product will be a fast-acting and easy cure. It won't be. Also, there's a real company out there called VitaZen via a .net domain suffix that has absolutely nothing to do with this. I bet they're receiving angry calls and emails from scam victims, despite the fact the company has nothing to do with the keto gummies scam. It's sad. Don't bother that innocent company.

If you saw VitaZen Labs Keto ACV Gummies reviews circulating online, you probably saw a fake article or a sponsored content article, meaning someone paid to have that article posted on an otherwise credible website. Don't believe any articles praising the idea of keto gummies for weight loss. There's a reason no celebrities have ever endorsed any of these products. They're complete nonsense.

If you have any thoughts to share regarding VitaZen Labs Keto ACV Gummies and the fake reviews that exist out there alongside the scam, please add your thoughts in a comment below this video. I would appreciate it. Keep in mind these products come with subscription charges of hundreds of dollars a month and sometimes involve fake return addresses. The people behind these scams are terrible human beings. That is all.

0:00 VitaZen Labs Keto Gummies Reviews? They're Fake
0:27 Fake Fox News Article
1:45 Explaining the Scam
2:42 VitaZen Has No Affiliation With VitaZen Labs
3:08 Jennifer Hudson, Kelly Clarkson and Lainey Wilson
3:34 GetVitaZen.com Scam Website
4:58 Fake Mailing Address
5:39 No VitaZen Labs Customer Support Phone Number
6:09 Scammy Supplement Websites
6:59 Hong Kong Advertiser
7:41 Sponsored Content Garbage
9:29 Central American and South American Scams
10:28 Closing Remarks

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SeroLean Official Website: https://cutt.ly/SeroLeanz SeroLean Official Website: https://cutt.ly/SeroLeanz When it comes to weight loss, many people struggle to find a supplement that is effective and safe. However, SeroLean may be the answer you have been looking for. This all-natural supplement has been designed to not only aid in weight loss but also improve your overall health and well-being. SeroLean contains a unique blend of ingredients that work together to promote weight loss. One of the main ingredients is 5-HTP, which is known for its ability to suppress appetite and reduce cravings. By curbing your appetite, you can better control your caloric intake and see results on the scale. The supplement also contains chromium, a mineral that helps regulate blood sugar levels and reduce cravings for sweets and carbohydrates. When blood sugar levels are stable, your energy levels also remain steady, preventing the mid-afternoon energy crash that often leads to unhealthy snacking. But SeroLean is not just about weight loss. It also contains vitamins and minerals that promote overall health and well-being. Magnesium, for example, helps regulate sleep patterns and reduce stress, both of which can impact weight gain. Vitamin C and B6 also play important roles in boosting the immune system and promoting healthy skin and hair. What sets SeroLean apart from other weight loss supplements is that it also contains L-Theanine, an amino acid that promotes relaxation and reduces stress. Stress can often lead to overeating or unhealthy food choices, so by taking SeroLean, you may be able to break that cycle and see better weight loss results. To use SeroLean, simply take two capsules a day, preferably with a meal. Each bottle contains a one-month supply, making it a convenient and affordable option for those looking to lose weight. And with its all-natural ingredients, you can trust that you are putting a safe and effective supplement into your body. Don't wait any longer to reach your weight loss goals. Click the link in the description to order your bottle of SeroLean today and start seeing results