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Same meal for weight loss and weight gain Weightgain (773.7cal) Bread (2 slice /138.2cal) Paneer (50g /128.9cal) Capsicum (50g /8.1cal) Carrot (50g /19.1cal) Onion (20g /9.6cal) Cheese slice (1 slice /62.2cal) Ghee (10g / 90cal) Apple (100g / 62.3cal) Peanut butter (30g/170.1cal) Carb 60.9g, protein 31.3g, fat 46.5g, fibre 14.6g Weightloss (327.6cal) Bread (2 slice /138.2cal) Paneer (35g /90.2cal) Capsicum (50g /8.1cal) Carrot (50g /19.1cal) Onion (20g /9.6cal) Apple (100g / 62.3cal) Carb 51.5g, protein 12.9g, fat 7.1g, fibre 10.8g Follow @nutriyo_ for health tips (Weightloss, weight gain, calorie comparison, calorie difference, calorie dense food, breakfast recipe, 300cal meal, 700cal meal, nutriyo, healthy food choices) #calories #instagramreels #nutriyo #weightloss #weightgain
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Retatrutide is making headlines with up to 24.2% body weight loss in just 48 weeks, outperforming semaglutide and tirzepatide in early trials 💉📉. By targeting three hormone receptors, it may offer stronger and faster results for those struggling with obesity. Side effects and long-term safety are still being studied, but the early data is promising 🧪. 📢 Disclaimer: This video is for informational purposes only and does not provide medical advice. We are not liable for any medical decisions based on this content.
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What I eat in a day losing weight 23kgs down so far…🤗 Skim milk cappuccino Breakfast bruschetta Chicken noodle soup with bread Mini banana & raspberry bread Coffee Feta & spinach chicken parcel with broccolini Strawberry & white choc Timtam #whatieatinaday #caloriecounting
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