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🔥 Feel like your body betrayed you after 40? You’re not crazy — and you’re not broken. Stubborn belly fat, sluggish metabolism, and sudden weight gain are not about laziness — they’re hormonal warning signs. In this video, we uncover the real reason your metabolism crashes in midlife — and how to reactivate GLP-1 naturally, without dangerous injections. Discover the 3-step system that helps women 40+ reset hormones, balance blood sugar, and finally burn off toxic visceral fat from the inside out — no starvation, no shame, and no synthetic quick-fixes.

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In this video, Dr. Steven Shamah, an endobariatric gastroenterologist at Lenox Hill Hospital in New York City, explains why the rise in popularity of GLP-1 medications does not cancel out the relevance of a minimally invasive weight loss procedure, like an Endoscopic Sleeve Gastroplasty (ESG), as a long-term weight loss solution. GLP-1 medications require a lifelong commitment and have side effects, and more traditional, surgical weight loss solutions involve removing anatomy. Alternatively, an ESG procedure has fewer risks, the recovery period is fast, and the long-term results have been successful for patients who want a lasting weight loss solution. For more information about weight loss treatment options, including the Endoscopic Sleeve Gastroplasty (ESG) procedure, check out all of Dr. Steven Shamah’s contact information below. STAY CONNECTED ONLINE: • Instagram: instagram.com/drstevenshamah • Facebook: facebook.com/people/Dr-Steven-Shamah/61573459881270 • Linked In: linkedin.com/in/dr-steven-shamah-92749a29 • YouTube: youtube.com/@drstevenshamah CONTACT DR. STEVEN SHAMAH’S OFFICE: Lenox Hill Hospital Endobariatric Clinic 178 East 85th Street, New York, NY 10028 Office Phone: 212.434.3427 Email: [email protected], [email protected]

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#burnbellyfat #metabolismboost #intermittentvsregularfasting #intermittentvsregularbrakes #intermittentvsregular #drkishanbhagwat #elderly #elderlycare #obesity #orthopedicsurgeon #wellness #arthritis #backpain Intermittent Fasting Vs. Regular Diet – Which is Better for Fat Loss?ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸಲು ಉಪವಾಸ vs ನಿಯಮಿತ ಆಹಾರ ಯಾವುದು ಸೂಕ್ತ Struggling with belly fat that just won’t go away? You’re not alone. Millions of people are looking for safe, natural, and effective ways to reduce abdominal fat without crash diets or extreme workouts. This video breaks down the science-backed methods that can truly make a difference in your weight loss journey — especially around the stubborn belly area. With over 9 lakh views, this video has helped many people understand how intermittent fasting works and why it’s become one of the most popular approaches to fat loss. It’s not just about what you eat — it’s also about when you eat. Discover different types of intermittent fasting methods like: 🍽️ 16:8 – Fasting for 16 hours, eating within an 8-hour window 🍽️ 5:2 – Eating normally 5 days a week, with calorie restriction on 2 days 🍽️ OMAD – One meal a day Understand how each method affects your metabolism, energy levels, fat-burning hormones, and insulin response. But this video isn’t just about fasting. You’ll also learn: ✅ Why some people should not try intermittent fasting ✅ Common mistakes people make that reduce the effectiveness of fasting ✅ Whether a balanced daily diet may be a better option for your body type or routine ✅ What a healthy daily meal plan looks like — whether you're fasting or not ✅ Easy tips for portion control, choosing fat-burning foods, and avoiding hidden sugars Whether you're aiming to lose 5kg or 25kg, setting a realistic goal is the first step. If you're serious about getting healthier in the next 3 to 6 months, drop your target weight in the comments. It’s a small action that helps with commitment and motivation. If you're confused between intermittent fasting and regular dieting — or wondering which is more sustainable for long-term results — this video will guide you through all the pros and cons in a simple, easy-to-understand way. Your health is a journey, not a race. Take the first step toward reducing belly fat and building a lifestyle that works for you. For more details: Bhagwat Hospital Court Road, Sagar - 577401 Contact - 8762288163 Web: www.bhagwathospital.com Facebook: https://www.facebook.com/Bhagwathospitalsagar Instagram: https://instagram.com/bhagwathospital Linkedin: https://in.linkedin.com/in/drkishanbhagwat

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