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Show Notes: In the last 2 years , I’ve lost 160 lbs. With the help of Mounjaro since August 2023 along with the eating healthier and walking. I did some strength training but not enough. I’m catching up now. I had gastric bypass 24 years ago and regained after five years had a revision to make my pouch smaller, which only allowed about 50 more pounds to off. I spent about 14 years being obese again around the 290 to 310 pounds and when I started my journey on December 21, 2022, I was 313 pounds. As of February 2025, I’ve been on Mounjaro maintenance since October 2024, I titrated down from 10 mg to 7.5 in Oct. 2024, then in mid December, after 2 months of being in 7.5 , I was still losing 10 lbs so I went down to 5 mg. I’m on the 2nd month of 5 mg My why was my teen grandson Zayden, who was recently diagnosed with leukemia and I was spending time with him at the hospital and we had a serious talk about his concerns on my longevity and the inability to walk long distances. His doctor even told me that I should be walking too. That’s when I started walking around the hospital even just 10 minutes at a time as I worked my way up to walking 2 1/2 miles at a time. i’m working out with a group called Moa, which stands for a master of bad assery. This group motto is based from fighting through the hard times and all things with struggle fighting through it all. ELECTROLYTE LMNT (free 8 sticks w/ purchase): http://elementallabs.refr.cc/pamelagomez Renpho Smart Scale & Smart Measuring Tape: https://amzn.to/4hlCpoV Renpho Smart Body Scale: https://amzn.to/3WDBacf Renpho Smart Tape Measurer: https://amzn.to/4aEGiTr New edition smart measuring tape : https://amzn.to/4jJgFVy Renpho Blood Pressure Cuff: https://amzn.to/42F01QX Mason Jar 64 Oz pitcher with pour top and handle. to make cold brew or to infuse lemon or orange slices or cucumbers and berries into your water or to use for tea - cold brew coffee is amazing and this is so helpful: https://amzn.to/3WLWr3B Mason Jar 32 oz Pitcher for cold brew, tea, or water infusion: https://www.amazon.com/dp/B0DHN2JCFT/ref=cm_sw_r_as_gl_api_gl_i_80H7JK1N5QKVHGQWRY3H?linkCode=ml2&tag=mounjarojourn-20 Goli Gummies - Fruit- hair skin and nails, apple cider vinegar, sleep, ashwagandha My affiliate link that saves you 10% https://go.goli.com/g-e923a9fcea Use this code to save 10% : pammyz Treat yourself / rewards: theloomia.com/discount/PAMELA08888 Helps me with sleeping better: Cozy Earth Bamboo Sheets - So amazing soft and helps me sleep so much better cozyearth.com: use code PAMELA742 to save 40% Vintage Boho Bags https://www.vintagebohobags.com?sca_ref=6201357.CR7f21S1Vt Medical Disclosure: From EliLilly Mounjaro’s website: Mounjaro—the first and only GIP and GLP-1 receptor agonist indicated to improve glycemic control in adults with type 2 diabetes1 Mounjaro is indicated as an adjunct to diet and exercise to improve glycemic control in adults with type 2 diabetes mellitus. I’m not a doctor and information on this video and website should not be used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice and before starting an exercise routine

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Mach5 ACV Keto Gummies have been generating quite a buzz in the world of weight loss supplements. With claims of supercharging your metabolism and burning fat at lightning speed, these gummies promise to deliver results. But do they really live up to the hype? In this article, we will delve into Mach5 ACV Keto Gummies reviews to determine if the speed translates into tangible results.

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Mach5 ACV Keto Gummies are formulated with a powerful blend of ingredients designed to kickstart your body into ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates, leading to accelerated weight loss. These gummies contain apple cider vinegar (ACV), which is known for its ability to promote fat burning and improve digestion. Additionally, they are infused with exogenous ketones, which help your body stay in ketosis for longer periods, maximizing fat loss.

Moreover, Mach5 ACV Keto Gummies are rich in antioxidants and vitamins that support overall health and well-being. They also contain natural ingredients like green tea extract and Garcinia Cambogia, which are known for their weight loss properties. By combining these potent ingredients, Mach5 ACV Keto Gummies aim to provide a comprehensive solution for those looking to shed excess pounds and improve their overall health.

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Many users have reported positive outcomes after incorporating Mach5 ACV Keto Gummies into their daily routine. From accelerated weight loss to increased energy levels, these gummies have helped individuals achieve their fitness goals with ease. One user, Emily, shared her experience saying, “I’ve tried numerous weight loss supplements in the past, but none have worked as effectively as Mach5 ACV Keto Gummies. Not only did I lose stubborn fat around my midsection, but I also noticed a significant boost in my energy levels.”

Similarly, John, another satisfied user, praised the gummies for their convenience and effectiveness. He stated, “I have a hectic schedule and limited time for meal prepping. Mach5 ACV Keto Gummies have been a game-changer for me. I no longer have to worry about counting calories or spending hours at the gym. These gummies have helped me achieve my weight loss goals effortlessly.”

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While Mach5 ACV Keto Gummies are made with natural ingredients, some users may experience mild digestive issues initially as their body adjusts to the supplement. It is recommended to start with a lower dosage and gradually increase as tolerated.

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Yes, Mach5 ACV Keto Gummies are suitable for individuals following various dietary restrictions, including gluten-free, dairy-free, and vegan diets. However, it is always advisable to consult with a healthcare professional before incorporating any new supplement into your regimen.

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