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Want to build muscle and lose fat at the same time? That’s exactly what body recomposition is all about! In this video, I break down: • What is body recomposition? • Who can actually benefit from it • How to approach training and diet for recomposition • How long you should follow it for results Whether you’re a beginner or someone stuck between bulking and cutting, this video gives you the clarity you need to start transforming your body the smart way. Don’t forget to like, comment, and subscribe for more gym tips, fitness motivation, and real talk! #BodyRecomposition #LoseFatBuildMuscle #FitnessTransformation #FatLossJourney #MuscleGainTips #FitnessForBeginners #RecompYourBody #BuildMuscleLoseFat #FitnessMotivation #GymTips #FatLossAndMuscleGain #BodyTransformation #BeginnerFitness #SmartTraining #FitnessGoals

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Looking for a good cardio to start your belly fat loss routine? This 15-minute cardio and abs workout is designed to help you lose those stubborn belly fat and build you a stronger core. We combine high-energy cardio moves with effective core-strengthening exercises for a powerful fat-burning session. You'll definitely love this one! We'll start with some dynamic warm-ups to prepare your body for the workout, then transition into high-intensity movements to keep your heart rate high. Next, we focus on targeted core exercises to burn those fats away and make sure your core is fully engaged. The balance between cardio and strength ensures optimal fat loss and toning. Stay consistent with the routine and always keep challenging yourself. You can try to add this to your daily routine and keep burning those calories away. Keep a steady balanced diet for a more effective results. Ready to get started? Press play and let's go! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! Instagram: / robertasgym TikTok: / robertasgym Reddit: / robertasgym Twitter: https://x.com/robertasgym Tumblr: https://www.tumblr.com/blog/robertasgym Wordpress: https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:14 Lateral Arm Circles 00:42 Rest 00:59 Oblique Twist Squat 01:52 Rest 02:09 Jumping Jacks 02:36 Rest 02:53 Leg Kicks 03:23 Rest 03:40 Push Jumps 04:09 Rest 04:27 Russian Twist 04:53 Rest 05:10 Toe Tap Leg Lifts 05:33 Rest 05:51 Reverse Crunches 06:33 Rest 06:50 Hand To Knee 08:08 Rest 08:25 Lateral Arm Circles 08:54 Rest 09:11 Oblique Twist Squat 10:04 Rest 10:21 Jumping Jacks 10:47 Rest 11:04 Leg Kicks 11:34 Rest 11:51 Push Jumps 12:21 Rest 12:38 Reverse Crunches 13:20 Rest 13:37 Hand To Knee

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