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In this episode of the Revive Stronger Podcast, I sit down with Dr. Allan, a former dentist who has become a prominent figure in the fitness industry. We discuss his transition from dentistry to fitness, the pitfalls of using EMG as a sole measure of exercise effectiveness, and his preferred methods for gauging hypertrophy. We also delve into the role of GLP-1 agonists like semaglutide in weight management, debunk some popular myths about blood sugar management, and emphasize the importance of focusing on foundational health principles. This episode is packed with actionable insights for anyone looking to enhance their fitness journey. Timestamps: 00:00 Intro 01:49 Who is Allan? 05:43 Priorities in life 08:11 How to set goals 10:29 Types of athletes Allan works with and own ambitions 13:19 Work-Life Balance 16:29 Turnaround time 19:11 EMG Research 25:50 Proxies for hypertrophy 33:04 Bulking is the toughest thing you can do 38:27 Power of habits 45:35 GLP-1 agonist,ozempic 57:30 Supply & demand 01:01:11 Blood glucose monitoring 01:10:17 Fad diets & online gurus 01:15:12 What actually improves health 01:18:32 Veganism 01:21:58 Nutrients we don't consider 01:28:19 Social media advise https://www.instagram.com/drallanbacon/ https://mauiathletics.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
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Discover the truth about "Ozempic Mouth" and its impact on your facial appearance! In this video, we delve into Ozempic's side effects, especially those affecting the mouth area. Learn how rapid weight loss from this type 2 diabetes medication, now popular for weight loss, can lead to sagging skin and wrinkles. Hear insights from experts like Dr. Michele Green and Dr. Barry Weintraub on the science behind these changes. We'll also discuss real-world examples, including celebrities like Sharon Osbourne and Rebel Wilson. Finally, explore effective treatments and preventative measures to maintain your skin's health and elasticity. Like and share if you find this information helpful! #OzempicMouth #WeightLoss #SkinHealth #DermalFillers #Thermage #CollagenBoost #SkinCare #HealthJourney #CelebritySkin
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"GMA" looks at why some employers are dropping coverage for popular drugs used for weight loss and what some are doing to keep getting the medications. SUBSCRIBE: https://bit.ly/2Zq0dU5 SIGN UP to get the daily GMA Wake-Up Newsletter: https://gma.abc/2Vzcd5j VISIT GMA: https://www.goodmorningamerica.com FOLLOW: TikTok: https://tiktok.com/@gma Instagram: https://instagram.com/GoodMorningAmerica Facebook: https://facebook.com/GoodMorningAmerica Threads: https://www.threads.net/@goodmorningamerica X: https://twitter.com/gma
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Weight loss medications like Ozempic and Wegovy are examples of GLP-1 receptor agonist drugs. By mimicking a hormone produced in the body, this class of drugs has proven to be an effective way to treat diabetes and, more recently, obesity. This year, clinical trials revealed their beneficial effects on other chronic conditions that can be associated with obesity like heart failure and kidney disease. Despite their widespread and growing use, GLP-1 receptor agonist drugs were by no means an overnight success – decades of developments, unexpected discoveries, and some notable failures all paved the way to the 2023 Breakthrough of the Year. Read more about the Breakthrough of the Year: https://www.science.org/boty2023
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Speed up your weight loss journey with this simple morning drink! 🍋 Lemon: Packed with vitamin C, boosting metabolism. 🫚 Ginger: Ignites fat-burning with its thermal properties. ☕ Coffee: A natural fat burner for belly fat reduction. Recipe: 1️⃣ Boil lemon peel & ginger in water. 2️⃣ Strain & mix with fresh lemon juice. 3️⃣ Add a teaspoon of coffee. 4️⃣ Drink daily on an empty stomach. How many kilos would you like to lose? Drop it in the comments! #weightlossdrink #morningroutine #bellyfatburner #healthylivingtips #fitnessjourney #naturalwellness #holistichealth #fatburningtips #weightlossgoals #healthychoices
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I lost 100 lbs — from 265 to 165 — with no surgery, no diet pills, and no shortcuts. Just Pilates, strength training, and learning to prioritize myself. This is what consistency looks like in my gym girl era 💪🏽✨ ✅ Pilates ✅ Weight training ✅ Healthier habits ✅ Discipline over motivation If you’re on your own weight loss journey, know that change is possible — and you’re not alone. #WeightLossJourney #FitnessAndHealthyLifestyle #GymGirlEra #Pilates #MomFitness #BeforeAndAfter #GlowUp #BodyTransformation #BlackWomenFitness #HealthyHabits #YouTubeShorts 📌 Subscribe for more fitness, beauty, and real-life mom content!
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