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In this episode, we talk about WeightWatchers' purchase of a telehealth company and adding Weight Loss Medication with GLP-!s like Wegovy and Zepbound to their Program for more sustainable weight loss. We also discuss the importance of seeing Obesity as a disease.

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To help Billy burn fat effectively, a good diet should focus on creating a calorie deficit (burning more calories than consumed) while providing the necessary nutrients to fuel the body. Here’s a general approach to a fat-burning diet: 1. Protein-Rich Foods: Protein helps preserve muscle mass and boosts metabolism. Include lean meats like chicken, turkey, and fish, as well as plant-based sources like lentils, beans, tofu, and quinoa. 2. Healthy Fats: Incorporate moderate amounts of healthy fats, which can keep Billy feeling full longer. These can come from sources like avocados, olive oil, nuts, seeds, and fatty fish (e.g., salmon). 3. Complex Carbs: Opt for whole grains like brown rice, quinoa, and oats, as well as vegetables and fruits. These foods are rich in fiber, which can help with satiety and maintain stable blood sugar levels. 4. Low-Calorie Vegetables: Vegetables like spinach, kale, broccoli, and zucchini are nutrient-dense and low in calories, making them perfect for fat loss. They also provide essential vitamins and minerals. 5. Minimize Refined Carbs and Sugars: Reduce the intake of sugary snacks, beverages, and refined carbs (e.g., white bread, pastries). These can spike insulin levels and hinder fat-burning. 6. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, and staying hydrated can also help boost metabolism. 7. Meal Timing: While the timing of meals isn’t as crucial as overall calorie intake, eating smaller, balanced meals throughout the day can help maintain energy levels and prevent overeating. 8. Avoid Processed Foods: Highly processed foods often contain unhealthy fats, added sugars, and artificial ingredients, all of which can sabotage fat loss efforts.

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INTENSE FAT BURNING HIIT WITH WEIGHTS - Grab your dumbbells and get ready to sweat with this intense full body workout designed to strengthen and tone from head to toe. This workout is Week 1/Day 1 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect-with-me/ There are 4 Circuits that make up this HIIT workout with weights. Complete each exercise 45 secs work/15 Secs rest. You'll need a variety of weighted dumbbells to complete this intense workout . I used a set of 2kg + 3kg + 5kg + 8kg but you may want to use something lighter or heavier depending on your fitness and strength level. ____________________________________ Circuit 1 1️⃣DB Thruster to Step Back Lunge 2️⃣DB Standing Chest Press 3️⃣One DB Sprawl to Jump Squat 4️⃣DB V Up & Over 5️⃣DB Sumo Squat Curl to Press 6️⃣DB Burpee to Row 7️⃣DB Bentover Raise 8️⃣Bent Knee Cross Body Crunch *30 seconds rest . Circuit 2 1️⃣DB High Row 2️⃣DB Lateral to Front Raise 3️⃣DB Jump Lunge & Row 4️⃣Switch Sprawl 5️⃣Step Back Lunge to Knee Drive & Press 6️⃣Step Back Lunge to Knee Drive & Press 7️⃣DB Hike Swing 8️⃣DB Flutter Kicks *1 minute rest . Circuit 3 1️⃣Single Leg Deadlift 2️⃣Single Leg Deadlift 3️⃣Bear Renegade Row to Push-up 4️⃣2 DB Woodchop 5️⃣Sumo DB Pullthrough 6️⃣Blast Off Pushup to Jack 7️⃣DB Side Plank & Row 8️⃣HR Push-up with DB Touch 9️⃣DB Side Plank & Row *30 seconds rest . Circuit 4 1️⃣DB Shoulder to Shoulder Thruster 2️⃣DB Bentover Row to Tricep Kickback 3️⃣DB Jack Chest Fly 4️⃣DB Snatch 5️⃣DB Windmill 6️⃣DB Windmill 7️⃣DB Getup 8️⃣Bunny Hop Over DB 9️⃣Alt Knee Tuck Crunch *Workout Complete 🔥Burn ~ Time Stamps ~ 00:00 Intense Fat Burning HIIT with Weights Introduction 01:29 HIIT Warm Up Workout 03:29 Fat Burning HIIT Circuit 1 11:23 Workout Rest 11:55 Fat Burning HIIT Circuit 2 19:40 Workout Rest 20:40 Fat Burning HIIT Circuit 3 29:26 Workout Rest 29:56 Fat Burning HIIT Circuit 4 38:40 HIIT Cool Down and Stretch 40:56 Intense Fat Burning HIIT with Weights Outro For more videos like this no repeat full body workout make sure to hit subscribe and tick the notification bell so you never miss another no repeat workout or full body workout with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday & Friday Subscriber Count: 68,543 #norepeatworkout #fatburning #garagefitnessgirl If you like this no repeat HIIT workout checkout these ones next: https://youtu.be/7aeJTUH4exc (45 Min Intense Full Body Workout) https://youtu.be/I8ie81QW3xo (60 Min Full Body No Repeat) https://youtu.be/LaVIdOVfGic (Follow Along No Repeat Workout) **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Seamless Staples Sports Bra in Seafood Marl (M) Ryderwear NKD High Waisted Shorts in Teal (S) *Use code: PENNY for an 10% off* http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* www.square36.com/ref/4/ MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo