The Answer To Losing Fat Vs Losing Weight

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Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Body Type Quiz: http://bit.ly/TakeBodyTypeQuiz Dr. Berg talks about the reasons people have flabby arms and how to burn arm fat. The main reason that people tend to have fat arms is the loss of collagen, which happens over a period of time as a person grows older. Out of all the hormones, the growth hormone tends to be the single most critical factor that is responsible for losing arm fat. In adults, the growth hormone controls factors such as fat burning, tightening muscles, protein synthesis, energy. The major causes of flabby arms are lower levels of growth hormone and high cortisol levels. In the second part of this video, Dr. Berg talks about how to get rid of flabby arms. To lose arm fat and avoid loose skin one must lower cortisol levels and raise the growth hormone. Lower cortisol levels can be achieved by low-intensity exercises (walking), sleeping, avoid stress, potassium foods, avoid sugar. Higher growth hormone can be achieved by high-intensity exercises, sleeping, proteins, avoid sugar. Loose skin normally stems from a loss of collagen, which occurs when the adrenal glands become stress. This is common during and after menopause, primarily because the adrenal glands act as a backup gland for the ovaries. The buffer for cortisol is GH (Growth Hormone) and as GH drops, there is nothing left to counter the bad effects of cortisol. LOWER CORTISOL 1. Low-intensity exercise 2. Increase sleep 3. Support adrenal gland 4. Avoid stress 5. Increase potassium 6. Increase B vitamins 7. Avoid sugar RAISE GROWTH HORMONE 1. High-intensity exercise 2. Increase sleep 3. Increase some protein (not more than 6 ounces per meal) 4. Intermittent fasting - only 3 meals per day - no snacks 5. Decrease Cortisol and insulin 6. Support the liver Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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Oral semaglutide is a medication that has gained attention in recent years for its potential to aid in weight loss. Semaglutide belongs to a class of medications known as GLP-1 receptor agonists, which are typically used to treat type 2 diabetes by increasing insulin production and decreasing sugar production in the liver. However, studies have shown that semaglutide may also have a beneficial effect on weight loss, making it an exciting prospect for those struggling with obesity.

Understanding Oral Semaglutide

Before delving into its effectiveness for weight loss, it is important to understand how oral semaglutide works. When taken orally, semaglutide mimics the action of a hormone called GLP-1, which is naturally produced in the body in response to food intake. GLP-1 helps regulate blood sugar levels by stimulating insulin release and decreasing glucagon secretion. Additionally, GLP-1 slows down gastric emptying, leading to a feeling of fullness and reduced appetite.

Oral semaglutide works in a similar manner, helping to regulate blood sugar levels and promote weight loss through reduced food intake. By activating GLP-1 receptors in the body, oral semaglutide can help individuals feel fuller faster and consume fewer calories, ultimately leading to weight loss over time.

Evidence Supporting Weight Loss

Several clinical trials have been conducted to evaluate the effectiveness of oral semaglutide for weight loss. One such study, published in the New England Journal of Medicine, followed over 1,900 participants with obesity or overweight who were given either oral semaglutide or a placebo. The results showed that those taking oral semaglutide experienced greater weight loss compared to the placebo group, with an average weight loss of 14.9% of body weight over 68 weeks.

Another study published in JAMA found similar results, with participants taking oral semaglutide experiencing significant weight loss compared to those on a placebo. The study also noted improvements in cardiovascular risk factors such as blood pressure and cholesterol levels among those taking oral semaglutide.





Potential Side Effects

While oral semaglutide has shown promise for weight loss, it is important to consider the potential side effects associated with this medication. Common side effects of oral semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild to moderate in severity and may improve over time as the body adjusts to the medication.

In rare cases, oral semaglutide may also increase the risk of developing pancreatitis or thyroid tumors. It is essential for individuals considering this medication for weight loss to discuss the potential risks and benefits with their healthcare provider before starting treatment.

Conclusion

Overall, oral semaglutide shows promise as a potential treatment for weight loss in individuals with obesity or overweight. Its mechanism of action as a GLP-1 receptor agonist and the evidence from clinical trials support its effectiveness in promoting weight loss and improving metabolic health. However, it is essential to consider the potential side effects and risks associated with this medication before starting treatment. Consult with a healthcare provider to determine if oral semaglutide is an appropriate option for your weight loss goals.

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The Answer To Losing Fat Vs Losing Weight

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CBD gummies have been gaining popularity in recent years, especially for their potential health benefits. One area where CBD gummies have shown promise is in helping with erectile dysfunction (ED). ED is a condition that affects millions of men worldwide, and finding effective treatments can be challenging. In this article, we will explore the use of CBD gummies for ED from a weight loss perspective.

Understanding CBD Gummies for ED

CBD, or cannabidiol, is a natural compound found in cannabis plants. It is known for its various health benefits, including reducing inflammation, relieving pain, and promoting relaxation. CBD interacts with the body’s endocannabinoid system, which plays a key role in regulating various functions, including mood, appetite, pain sensation, and yes, even sexual function. By taking CBD gummies, you may be able to support your body’s natural systems and improve your overall health.

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When it comes to erectile dysfunction, some studies suggest that CBD may help by increasing blood flow to the penis, reducing anxiety, and improving overall sexual function. While more research is needed to fully understand the effects of CBD on ED, many men have reported positive results from using CBD gummies as part of their treatment regimen.

Benefits of Using CBD Gummies for ED

One of the main benefits of using CBD gummies for ED is that they are discreet and easy to take. Unlike other forms of CBD, such as tinctures or vapes, gummies can be taken anywhere without drawing attention. This makes them a convenient option for men looking to improve their sexual health without having to make any major lifestyle changes.

Another benefit of using CBD gummies for ED is that they are tasty and enjoyable to consume. Many men find that taking a daily dose of CBD gummies is a pleasant experience, making it easier to stick to their treatment regimen. This can be especially helpful for men who struggle with traditional ED medications or supplements that may be difficult to swallow.

Potential Side Effects of CBD Gummies for ED

While CBD gummies are generally considered safe for most people, there are some potential side effects to be aware of. These may include dizziness, dry mouth, changes in appetite, and drowsiness. It is important to start with a low dose of CBD gummies and gradually increase as needed to reduce the risk of experiencing these side effects.

Additionally, CBD can interact with certain medications, so it is essential to speak with your doctor before starting a CBD regimen, especially if you are taking other medications for ED or other health conditions. Your healthcare provider can help you determine if CBD gummies are a safe and effective option for managing your ED symptoms.

Conclusion

In conclusion, CBD gummies may offer a natural and effective way to support erectile dysfunction from a weight loss perspective. By incorporating CBD gummies into your daily routine, you may experience improvements in your sexual health, overall well-being, and weight management goals. As with any supplement, it is essential to do your research, speak with your healthcare provider, and monitor your progress to ensure that CBD gummies are the right choice for you.

Whether you are looking to improve your sexual health, manage your weight, or simply enjoy the potential benefits of CBD, exploring the use of CBD gummies for ED may be worth considering. With the right approach and guidance, you can take control of your health and well-being in a natural and sustainable way.

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