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💸🥑 Budget Keto Recipes & CHEAP Keto Meals! 🥑💸 Hey keto family! 👋 Eating keto on a budget doesn’t have to be boring or complicated. In this video, I’ll show you 7 days of budget-friendly keto recipes that feed 2 people for under $70! These meals are delicious, filling, and easy to make, proving that the keto diet can work for any budget. 😋✨ 💡 Why You’ll LOVE These Recipes: Affordable: Feed two people for an entire week for less than $70! Simple Ingredients: Easy-to-find, keto-friendly staples. Variety: From creamy stews to hearty stir-fries, there’s something for everyone. These recipes are perfect for meal prep or anyone looking to save money while staying on track with their keto goals 🔥 What’s on the Menu? Bacon-Wrapped Chicken Thighs with Roasted Cauliflower 🥓🍗 – Crispy, juicy, and full of flavor. Ground Beef and Cabbage Stir-Fry 🥬🍖 – A quick and hearty one-pan meal. Sausage and Spinach Alfredo Zoodles 🍝 – Creamy, cheesy, and oh-so-satisfying. Pork Shoulder with Cabbage 🥩🌿 – Slow-cooked perfection for tender, flavorful bites. Crustless Spinach Quiche 🥚🧀 – A low-carb dinner option packed with protein. Creamy Chicken Zucchini Stew 🍗🥒 – Comfort in a bowl with fresh, keto-friendly veggies. Bacon Cheeseburger Bowls 🥓🍔 – All the flavors of a classic burger, without the bun! . 👉 Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your favorite budget-friendly keto meal or any tips for eating keto on a budget! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME Keto Chow Surprise Box Discount: https://get.aspr.app/SHtWq SALTT Electrolytes Discount: https://get.aspr.app/SHpQg KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: Box Grater: https://amzn.to/44sDtls Hexclad Pan: https://amzn.to/4eYHvqo Yellow Bowl: https://amzn.to/4gz7BAf Pie Plate: https://amzn.to/3Se2JXw Flairosol Oil Sprayer: https://amzn.to/493tqph Pie Server: https://amzn.to/406KWVk Microplane Grater: https://amzn.to/3YnGxOC Vasta Veggie Pasta Maker: https://amzn.to/40eoxpe Microwave Bacon Grill: https://amzn.to/3A4sDqn Instant Pot: https://amzn.to/46fGeaA Coconut Aminos: https://amzn.to/4aDe5eh Measuring Cups: https://amzn.to/4f6nkqE 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 #keto #lowcarb #glutenfree #ketorecipes #cookinghacks

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GLP1 Drugs - More Information Please? 🤔💊 Are GLP1 drugs the magic solution for weight loss and diabetes, or do we need more transparency? 🧐 Many people turn to these medications, like Ozempic and Mounjaro, but are they getting the full picture? In this video, we break down what you need to know before making a decision. 🔍 Topics Covered: ✅ What are GLP1 drugs & how do they work? ✅ Potential benefits vs. possible risks 🚨 ✅ Long-term effects – are they sustainable? ✅ Are doctors and companies providing enough information? ✅ What questions should you be asking? If you're considering GLP1 drugs or just want to be better informed, this video is for you! 💡 Don’t forget to like, share, and subscribe for more health insights. Let’s navigate this journey together! 💪✨ 💬 Drop your thoughts in the comments! Have you tried GLP1 drugs? What was your experience? MC discusses the issues around how online companies are sharing the appropriate information about GLP/GIP drugs. The companies providing these weight loss drugs were not transparent about the nature of the drug being provided. Out of the 98 companies assessed, the information provided wasn't done clearly when it came to clearly describing the drug and side effects. The drugs used by these online companies are generally compounded drugs and are not clinically equivalent to those supplied by the pharmaceutical companies. We, as patients, need to be educated and ask important questions about safety, side effects, dose of the medication, and how the drug is provided and delivered. Is it a vial and syringe where you, the patient, have to calculate the amount of drug to inject? If this is how the drug is provided, training on giving yourself the correct dose of medications is essential. Finally, don't hesitate to contact these online companies to see how responsive they are and get your questions and concerns answered. Hence, you feel comfortable taking these weight loss medications. Safety is critical; if you are working with a clinician and educator, that is the best scenario to assist you in managing the use of these drugs and any side effects you may encounter. Let's face it: even if the drug cost is reduced to $300-$400 per month, that is not a small amount but an investment in your future health and wellness. We want to make that count and be helpful in our future weight loss goals. If we aren't getting support from the online company, don't hesitate to change or include your primary care doctor in this discussion. Finally, understanding what matters to you and your health is critical; we have seen some important findings from these weight loss drugs - most recently, the reduction of the reoccurrence of stroke! Heart disease is the number one cause of death for both men and women. Anything we can do to prevent death and a stroke is a tremendous benefit. MC has seen her share of post-stroke challenges that people face. It's not an easy situation to face. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:45 https://www.youtube.com/shorts/AL9jez-25Zk ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #weightloss #ozempic #mounjaro #diabetesmanagement #healthylifestyle #wellnessjourney #weightlossjourney #metabolism #healthyliving #fitnessmotivation #guthealth #hormonebalance #weightlosstips #bloodsugarcontrol #nutritionmatters #balancedlife #longevity #healthychoices #selfcare #wellnesstips #healthtalk #holistichealth #mindbodyconnection #fitnessgoals #weightmanagement #sustainablehealth #medicalresearch #healthydiscussions

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In this video, we’re kicking off our group “VSG Again” journey, my pouch reset—starting March 1st! This structured reset mimics the VSG process, step by step, but without the surgery. Together, we’ll follow the same pre-op and post-op timelines, building sustainable habits to support long-term health and wellness. Why Are We Doing This? After my VSG surgery, I realized the magic wasn’t just in the procedure—it was in the structure of the diet and the lifestyle changes. That’s why we’re recreating this process. I’ve always said if my weight ever crept back up, I’d restart the VSG journey, and now I’m inviting YOU to do it with me. This isn’t about perfection or quick fixes. It’s about progress, accountability, and making manageable, healthy changes that stick. I can't wait for you guys to see me on this roller coaster this year! JOIN US: Facebook Group - https://www.facebook.com/groups/vsgsupportgroup If you don’t have facebook (isnt as active)- https://groupme.com/join_group/105385964/s3m8uvF2 Resources 📄 Download my surgeon’s paperwork, especially at your dr's appt: Pre-Op Diet Guide - https://drive.google.com/file/d/1RflrNAlwUOiSGJerR7l8Vfindw0QmUv8/view?usp=sharing Post-Op Diet Guide - https://drive.google.com/file/d/1Vll5ucmSe3XEubyEf7Vv7DNec1eix3TE/view?usp=sharing 💬 Join the Facebook community: https://www.facebook.com/groups/vsgsupportgroup If you don’t have facebook (isn’t as active)- https://groupme.com/join_group/105385964/s3m8uvF2 📅 Full timeline breakdown: March 1st - Pre-op Diet Begins (Two protein shakes + one meal a day OR follow the post-op diet plan from PDF) March 15th - "Surgery Date" – Clear Liquid Phase (Phase 1) March 25th - Phase 2 - Full Liquids April 4th - Phase 3 Soft Foods April 19th - Phase 4 Small Meals June 15th - Completion Day Each phase is carefully designed to help us reset and rebuild the habits that lead to lasting success. I’ll be sharing my surgeon’s original plan in the description here on our group Facebook to help guide you. Important Notes - Make sure to consult with your doctor and get medical clearance before starting. - This is a serious, structured process, so please participate only if it’s right for your health. - Remember, it’s not about being perfect—it’s about showing up for yourself. ♡ weight loss journey 2025 playlist - https://www.youtube.com/playlist?list=PLMA0JHfTihuTqQppDxAq4L_NlYKyGJbJy Items to gather (my suggestions, but get what you want :) 1. COMPLETE Electrolytes - https://rstyle.me/+nxwgXRXJhEwmw26gGTJzTg 2. Protein (my dairy free fav) - https://rstyle.me/+9tiXPjaOqnaBspOZS-9JOw 3. Clear Protein sugar free - https://rstyle.me/+I64Kl2nXCrFRbdyH08PPgQ 4. Electrolyte Popsicles sugar free (these saved me after surgery...so good in clear stage) - https://rstyle.me/+V7LQO0wZtdEuGaF236WRkg 5. Half Gallon Water Bottle - https://rstyle.me/+wej5MhhFsTSy5RSwptwHug My 40 Pound weight gain video - https://youtu.be/bRietFWckT8 ♡ click to subscribe: ❥ https://www.youtube.com/channel/UCabXrVeOaiX4iD_eDSR63Cg ♡ Bali Girls Trip Details: ❥ https://trovatrip.com/trip/asia/bali/indonesia-with-stella-kittrell-jul-2025 ♡ follow me: ❥instagram - http://instagram.com/thestellawilliams ❥tiktok - https://www.tiktok.com/@stellakittrell?lang=en ❥LTK - https://www.shopltk.com/explore/stellakittrell ❥Poshmark - https://poshmark.com/closet/stellakittrell ❥Depop - https://www.depop.com/stellakittrell/ 📧: [email protected] Mailing Address: Stella Kittrell 9914 Reisterstown RD Ste 119 Owings Mills, MD 21117 Disclaimer: This program is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical conditions or to replace professional medical advice. Please consult with your doctor or a licensed healthcare professional before beginning any new diet or fitness program. Participation in this program is voluntary and at your own risk. The content provided in this group/video/post is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay seeking it because of something you have read or seen here. Results may vary. Success with this program depends on many factors, including individual effort and medical history. No specific outcomes are guaranteed. By participating in this program or following any recommendations, you acknowledge that you are doing so voluntarily and at your own risk. The creators of this program are not liable for any adverse outcomes or damages resulting from participation. This group is a supportive space for education and encouragement. Any advice or opinions shared by participants are their own and do not reflect the views of the program creators. Please consult a professional for advice tailored to your specific situation.