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Recently, Ben Napier, star of the popular HGTV show Home Town, made some big news as he shed a lot of weight and got into tip-top shape. He too was dealing with managing his health and gaining from new eating habits and exercise.

Ben’s Health Journey

And for Ben Napier, powering up a ladder with his toolbelt could no longer hide his recovery from back surgeries. From gaining 20 pounds to 50 to 70, Napier’s experience is shared by millions of people in the US who perhaps once were active and fit, but slowly gained more weight as they succumbed to poor nutrition, sedentary routines, overwork and other stressors in life. ‘Everybody carries some degree of extra weight – it’s this human thing,’ he told me. But it is a tough force to resist. Like many, Ben’s struggles with fitness and weight had become normalised, leading to a lack of urgency to change. He’d even been so depressed that he had resigned himself to being incapacitated. ‘I didn’t move in a good way,’ he told me, recalling a typical day driving back and forth to work at his family business, running errands and making meals. Being out of shape and old, Napier considered himself ‘too weak to do too many things’ – and so he quit his own indoor cycling class. The decisive moment came suddenly when his wife, Sherry, handed him several couples photos taken at parties and vacations. ‘We looked really great.’ Some photos dated back to their wedding eight years ago, and there were some from their honeymoon. ‘Our healthier heyday,’ he said to me. He didn’t want any more ‘crappy pictures’ like the last one he saw of himself taken at a party inside Suzanne Kasler’s house. These images conveyed a passionate and energetic Napier as he leaned towards his beautiful wife, smiles lighting up their faces. A fit, fun couple who loved each other and life.

With renewed energy and a strong support system, Ben set out on a path to self-transformation, incorporating regular exercise, eating with purpose, and nurturing self-care as daily habits. After taking small steps, one at a time, Ben shed nearly 50kg of weight and, with it, the sluggishness and inertia that had held him back. He is now living with the kind of health and energy levels he’d expected following graduation.

Having shared his health journey every step of the way, from struggles to triumphs, Ben Napier has kept his fans and followers on social media updated about his health journey. By sharing his health struggles and triumphs, Ben has encouraged many people to lose weight and make heathier choices. His transparency and open vulnerability has connected with a loyal following of people looking to shed pounds and live happier and healthier lives.

The Impact of Weight Loss

As time went on, Ben’s weight loss led to a growing awareness of how both body and mind were changing for the better. He was taking notice now of his increased physical energy and stamina, along with improved mobility and flexibility. To say he ‘felt better’ in his newly trimmer body was a great understatement. Suddenly, his daily experiences became more pleasant to handle and even, towards the end, he was able to perform feats that had previously been too challenging to consider.

Mentally and emotionally, Ben found that when he dropped the extra pounds, he balanced the scales on the other side of the ledger. With less physical stress to take care of via chronic pain management, Ben discovered that he experienced lower levels of stress and anxiety, as well as enhanced mental clarity and focus. Within this new sense of calm and enhanced wellbeing emerged a profound commitment to self-care, allowing Ben to bring more joy and fulfilment to his life as a whole.

It is his ability to show up more fully for the people he cares for – his family and friends, his community – that allowed him to live his best life possible. Losing weight also allowed Ben to become more social, which affected his cultural beliefs. He enjoyed taking his children and friends on exciting adventures, as opposed to staying inside, in front of a TV screen. He found stimulation in bespoke activities such as kayaking and running, rather than mindlessly lounging around at home. He not only encouraged his friends to pick up their pace but also boosted their moods and sense of vigour. By becoming confident and efficacious, and having agency over his own life through his weight loss, Ben required less material possessions to instil meaning. He was finally ready to relinquish his pre-conceived notions of masculinity and stop spreading resentment and victimhood, opting to inspire and uplift others instead.

Frequently Asked Questions

Q: How much weight did Ben Napier lose?

A: Ben Napier has not disclosed the weight he lost while on his journey, preferring to emphasise the bigger picture benefits of his transformation over pounds.

Q: What motivated Ben Napier to start his weight loss journey?

1: A: Ben Napier began to lose weight soley for his own better health, but also so that he could provide a better quality of life for himself and his family. In wanting to live a good and long life, he desired to make some lifestyle changes.

Q: How did Ben Napier approach his weight loss journey?

A: Our client Ben Napier wanted to lose weight in a balanced, sustainable way. Slowly but surely, he changed what and how he would eat, gradually incorporating regular exercise and improving his self-care. His focus was long-term habits for good health over the coming years and even decades.

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http://Easy-Diet-For-You.blogspot.com - Fat Loss for Idiots or Weight Loss 4 Idiots is one of the most sellable e-books ever written that talks about losing fat easily and quickly. It is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms. Aside from the simplified terms, the directions are also simple and short making it easy to understand and do. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow. What does it promise? The ebook is able to make you lose 9 pounds every eleven days. With the ebook, you can be sure to lose a lot of weight in a short time. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won't be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished. Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program. The recipes in the ebook's diet generator are simple. They are easy to prepare. Another thing is that the recipes are also cheap.

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#mounjaro #Weightloss #Tirzepatide #zepbound It's been 2 years since I added Mounjaro to my weight loss journey on September 2, 2022. In this video I want to look back at how far I have come, talk about losing 233 pounds, celebrate the Milestones, say "Thank You" to some people for helping me get to this point... and look forward to the future!! "Lose Weight Sara" @LoseWeightSara "On The Pen with Dave Knapp" @ManOnTheMounjaro Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. 00:00 INTRODUCTION 01:45 QUICK LOOK BACK 10:50 NOT LEAVING MY HOUSE 12:21 SEAT BELT EXTENDER 14:58 MY CANE 17:50 CHAIR 20:01 SMALLER CLOTHES 22:14 WALKS 26:09 LIFE IS GOOD 29:12 VIEWER QUESTIONS 47:32 THANK YOUS 52:56 OUTRO PIX TIMELAPSE _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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Dr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training. Dr. Ali has championed many aspects of the science and practice of a low-carb lifestyle in the local Clear Lake area since 2013. He organises a monthly nutritional seminar in the Searcy Auditorium of the Clear Lake Hospital that receives more than 100 visitors every month from the local community. Dr Ali’s focus is on managing heart disease, obesity, metabolic syndrome and diabetes. He is also a super nice guy and a pleasure to hang out with. *0:38: Dr. Nadir Ali Introduction* 6:17 Dr. Ali, cardiologist 9:20: From Veganism to Low carb 16:08 What Dr. Ali tells his patients to eat. 18:35 LDL cholesterol levels on a low carb animal based diet 20:45 Why does LDL go up on a keto/carnivore diet? 26:32 Fasting’s effect on LDL 33:25 Should we be worried about high LDL? 43:26 Malcolm Kendrick and his work on cholesterol 45:41 Fourier trial 50:46 Dr. Ken Berry, “lies my doctor told me” 55:46 All cause mortality goes down in those with high LDL 58:20 More Trials 60:33 The Statin Trials 68:39 Non-statin LDL lowering drugs 71:36 The side effects of Statins. 76:45 Incidence of myopathy 82:11 Summary of the Podcast 84:08 Dr. Ali’s take homes Dr. Nadir Ali’s contact information: Twitter: @eatmostlyfatali.com Website: eatmostlyfat.com Studies mentioned in this episode: 4S Trial: https://www.thelancet.com/pb/assets/raw/Lancet/pdfs/issue-10000/4s-statins.pdf Fourier Trial: https://www.nejm.org/doi/full/10.1056/NEJMoa1615664 Ancestral Supplements https://ancestralsupplements.com/ code: SaladinoMD JOOVV: www.joovv.com/paul My contact information: PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Newsletter: fundamentalhealthinsider.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: [email protected] Be sure to subscribe for more medicine and lifestyle content. Stay radical!

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