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I'm telling you how to lose belly fat while maintaining parts of your body you wanna keep or tone up. Follow me----- Facebook: @ https://www.facebook.com/TJFitness1 Instagram: @ https://instagram.com/TJFitnessOKC Email: @ [email protected]

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In this video, we take a closer look at Jelly Roll's impressive health transformation, which he proudly showcased during his appearance at the 2024 Billboard Music Awards on December 12. The 40-year-old country music star, born Jason Bradley DeFord, performed his hit single "Liar" and debuted a slimmer physique, wearing a yellow jacket, backward cap, and dark pants. This milestone moment also saw Jelly Roll winning his first-ever Billboard Music Award for Top Hard Rock Song with "All My Life." He’s been vocal about his health journey, sharing his daily workouts, healthier eating habits, and personal growth on social media. His determination to improve his well-being, supported by his wife, Bunny Xo, has inspired fans everywhere. Watch as we dive into his inspiring transformation and how he’s turning growth and gratitude into real-time results. Don't forget to like, comment, and subscribe for more updates on Jelly Roll’s journey and upcoming music! #JellyRoll #BillboardMusicAwards #WeightLossJourney #Transformation #Liar #AllMyLife #TopHardRockSong #HealthJourney #CelebrityTransformation #CountryMusic #BunnyXo

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In this episode of Boss Bitch Radio, I break down Dr. Gabrielle Lyon’s expert advice on how women over 40 can successfully lose fat and build muscle. I’ll guide you through the essentials of body recomposition—like protein, supplements, and resistance training—while addressing the unique challenges you face as you age. If you’re ready to get stronger, leaner, and feel your best, this episode is a must-watch! Click HERE to Subscribe: https://www.youtube.com/@dianeflores_ifbb_pro Follow More of My Daily Life on Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ All of my freebie guides here: https://www.bossbitchradio.com/ Timestamps: 00:00 Introduction and Purpose 01:19 Meet Dr. Gabrielle Lyon 02:17 Challenges of Building Muscle Over 40 03:40 The Importance of Protein 07:03 Supplementation for Muscle Building 11:00 Resistance Training Essentials 19:47 The Role of Walking and NEAT 22:35 The Importance of Sleep 28:06 Final Thoughts and Takeaways Links Mentioned: Watch the full episode of “Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon’s Fat Loss Keys” here: https://www.youtube.com/watch?v=hFOsu-mWlk4 Download the Protein Snack Cheat Sheet: https://www.bossbitchradio.com/protein-snack-guide Get the FREE Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Join the 7 Day Glute Challenge: https://www.bossbitchradio.com/glute-goddess Check out my Sleep Resource: https://www.bossbitchradio.com/sleep-like-a-queen Shawn Stevenson’s Sleep Smarter book (mentioned in the episode): https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314 ✨ CONNECT WITH ME: INSTAGRAM: https://www.instagram.com/dianeflores_ifbb_pro/ WEBSITE: https://www.bossbitchradio.com/ JOIN THE BOSS BITCH BESTIES FITNESS COMMUNITY: https://www.facebook.com/groups/dianefloresifbbpro VENUS FITNESS STUDIO: https://venusfitnessstudio.com/ ⚡ FREEBIES: PLATEAU-BUSTER GUIDE: https://www.bossbitchradio.com/plateau-buster-guide PROTEIN SNACK LIST: https://www.bossbitchradio.com/protein-snack-guide SLEEP HACKS: https://www.bossbitchradio.com/sleep-like-a-queen FULL BODY TRAINING PROGRAM: https://www.bossbitchradio.com/full-body-gym-program 5 EASY TIPS TO STAY MOTIVATED: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated FIT GIRL GIFT GUIDE: https://www.bossbitchradio.com/fit-girl-gift-guide MY FAVORITE SUPPLEMENTS: https://www.bossbitchradio.com/myfavoritesupplements SHOW DAY PACKING LIST: https://www.bossbitchradio.com/show-day-packing-list ========== 💪🏼 WORK WITH DIANE: MY WORKOUT APP: https://www.trainerize.me/profile/bossbitchradio/?planGUID=e0646ff36d774f75bcba959acaa9ac27 SIGN UP FOR MY FREE 7-DAY GLUTE GODDESS CHALLENGE: https://www.bossbitchradio.com/glute-goddess JOIN THE GODDESS BODY PROJECT 12-WEEK PROGRAM: https://www.bossbitchradio.com/the-goddess-body-project 🥦 FUEL YOUR BODY WITH THE GOODS: MEGAFIT MEAL PREP DELIVERY: https://megafitmeals.rfrl.co/qdw32 ENERGY SHOT FROM MAGIC MIND: https://www.magicmind.co/bbradio Code: BBRADIO for 20% off first order BUILT BARS (MY FAVE PROTEIN BARS): https://built.com/?smile_referral_code=0qCWP7Nz&st_intent=st%3Areferrals%3Acustomer-offers%3A0qCWP7Nz&utm_campaign=smileio_referrals&utm_medium=referral_url USE CODE: DIANE CHECK OUT CURED NUTRITION: https://www.curednutrition.com/bossbitch/?coupon_code=BOSSBITCH Code: BossBitch saves 20% off first order NUTRISHOP SUPPLEMENTS: https://www.nutrishopusa.com/discount/BossBitch GET FREE SHIPPING WITH CODE: BOSSBITCH 💅🏼 DRESS UP & SHOW UP LIKE A BOSS BITCH GET $15 OFF BOMBSHELL SPORTSWEAR: https://prz.io/Z0Zj32Dh5 Use code: LL-PW40HSTU FOR 15% OFF AT PSEUDO FORCE STUDIO APPAREL: https://pseudoforcestudio.com/ USE CODE: BOSSBITCH FOR 15% OFF YOUR PURCHASE AT TOXIC ANGELZ BIKINIS, USE CODE: DIANE: https://toxicangelzbikinis.com/?ref=O3Z9Qjb3eHWKjo

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I am just telling you about how I am starting my Metformin in order to loss weight that I have been fighting with off and on. I wanted you to watch me be this fat weight that I now with the help of Metformin and jillian Michaels workouts. sorry for the hair and lighting, I will do better next time. I will try to post on my off days to let everyone know how my weightloss is working out,follow me I dare you.

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Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. Here is very easy recipe to lose weight fast and stay healthy. #weightloss #bellyfatburning#weightlosstips#lrtsnurtureourminds Do subscribe to my YouTube channel https://youtube.com/c/LetsNurtureOurMinds You can follow me on Facebook https://www.facebook.com/Lets-Nurture-Our-Minds-112999454363968/ Instagram #satvantisingh Amla recipe for good health https://youtu.be/vqRLovimpmM Home made appetiser to lose weight https://youtu.be/VsIBpalhBrg Natural and pure homemade protein powder recipe https://youtu.be/u5bxL2JWpp0 Turmeric for beautiful skin https://youtu.be/jYmQ4Y1t9dI Two minutes remedy for all stomach problems https://youtu.be/OGiBgKyPdys How to increase height https://youtu.be/1Kytps6R4rM

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The recent boom in what is now called the ‘ketogenic diet’ is a very good example. It is a high-fat, very low-carb diet that is supposed to work by making the body use fat for fuel, rather than carbohydrates, as well as being good for weight-loss and energy, and generally improving one’s health. One of the ways in which advocates of the ketogenic diet make it effective is to promote ‘keto’ by forcing the body into a process called ketosis. This is when it starts producing ketones so that it can use the fat for energy. Many people who follow ketogenic diets look for ways to ‘hack’ this process, including taking supplements such as Ketosis ACV gummies that promise to help a person achieve ketosis quickly and easily.

What are Ketosis ACV Gummies?

Now available in delicious gummy form, ketosis ACV can still be part of the ketosis program. Ketosis ACV gummies allow people to unlock the full potential of ketosis while also providing additional health supporting ingredients.
The gummies are a blend of the ketosis benefits and the apple cider vinegar benefits. Apple cider vinegar has been used as a natural remedy for various health and beauty issues for centuries. The liquid is made by crushing organic apples and allowing them to ferment into ACV. Apple cider vinegar is known to help with weight loss, heart health, blood sugar control, balanced pH levels, better digestion, healthy skin thanks to its acids, and improved immune and nerve system.

How do Ketosis ACV Gummies work?

The high-fat formula inside of Ketosis ACV gummies can help you enhance your fat intake and enter the state of ketosis, while the apple cider vinegar inside of the treats may help maintain healthy levels of blood sugar and improve digestion – even more contributing factors to staying healthy in ketosis.

Benefits of Ketosis ACV Gummies

Including Ketosis ACV Gummies in a ketogenic diet has numerous benefits. Apart from easing the transition into and out of ketosis, there are also similar benefits to be derived from apple cider vinegar. For example, Ketosis ACV gummies can give you more energy for a stronger exercise routine or improve your digestion, all whilst helping you lose weight.

Are there any side effects?

Even though Ketosis ACV gummies are safe enough to rarely cause any negative health issues for a majority of consumers. But still, it doesn’t mean there will be no situations in which people won’t feel any side effect after taking these gummies. Some individuals might feel upset stomach, cramps and other digestive issues upon feeling first intake of Ketosis ACV gummies in their daily routines. Also, high-fat rate of gummies might not be suitable for some people suffering from certain health problems.

How to incorporate Ketosis ACV Gummies into your routine

Remember to incorporate it into your daily routine, as it is said that if you wish to truly benefit from Ketosis ACV gummies, you will need to take the recommended daily dosage one gummy per day. However, it is recommended to take them with one of your meals of the day for you to get maximum results; the normal way in which people do it is to take it after breakfast as it will stay active for long hours in your body to keep working. Additionally, in order for the gummies to work well on you, it is highly recommended to maintain a balanced ketogenic diet and get your eight glasses of water.

Summary

In the end, these Ketosis ACV gummies are one of the easiest methods to use ketosis to improve your life. They offer you ketosis plus the benefits of apple cider vinegar in a convenient gummy form. Whether it’s your energy levels, your overall immunity and well-being, your ability to suppress your appetite while on a keto diet, or your digestion, you can realize a range of benefits from taking Ketosis ACV gummies consistently. Still, it’s good to know that you could be vulnerable to side effects while on this supplement, so be careful. And, whether it’s these gummies or any other keto supplement, talk to your doctor before starting something new. Ketosis ACV gummies are a promising supplement for your health and wellbeing, but don’t take it for granted: make sure you use it correctly and healthily, and you could unlock its great benefits.

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Get access to my FREE resources 👉 https://drbrg.co/49MCTjq Learn more about HDL and LDL cholesterol and try these seven foods that lower bad cholesterol. Arteries are Calcifying and Turning into Bone: ▶️ https://youtu.be/J_i7sNQTFPE DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070150/ https://pubmed.ncbi.nlm.nih.gov/18706278/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929871/ https://pubmed.ncbi.nlm.nih.gov/15539965/ https://www.hindawi.com/journals/ijvm/2012/949672/ https://journals.lww.com/cardiovascularpharm/Abstract/2010/01000/Tauroursodeoxycholic_Acid_Attenuates_Lipid.8.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5441126/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8866335/ Watch My Other Videos on Cholesterol: #1 Top Remedy to Lower and Regulate Cholesterol ▶️ https://youtu.be/T4swm7ZX1nU Bad Cholesterol (LDL) is NOT Cholesterol and Is NOT Bad! ▶️ https://youtu.be/nsISdNl2tWo Correcting High Cholesterol and LDL Cholesterol on Keto Diet ▶️ https://youtu.be/txfPDXqhXoo 0:00 Introduction: How to lower cholesterol naturally 0:24 What is cholesterol? 4:09 A deeper look at small dense LDL cholesterol 6:25 Understanding statins 6:40 The best foods to lower cholesterol 8:03 Other natural ways to lower cholesterol 9:22 What if I have a genetic problem with cholesterol? 9:58 The worst thing to eat for cholesterol problems 10:12 Find out what causes calcified arteries! Today we’re going to talk about cholesterol, and I want to cover the seven foods that lower bad cholesterol. HDL is considered good cholesterol, and LDL is considered bad cholesterol. But, there are two types of LDL. The real villain when it comes to cholesterol and heart problems is a very specific type of LDL. To measure this type of LDL, you have to ask for a test called an advanced lipid profile test. With this test, they’re looking at the number and size of the particles that carry cholesterol. The two types, or particle sizes, of LDL, are: 1. The large buoyant (pattern A) 2. The small dense (pattern B) The small dense LDL particles are the ones you have to be concerned about because they can penetrate the arteries, even though the large buoyant type carries more cholesterol. Small dense LDL is a strong predictor of cardiovascular disease. This topic can be confusing because some people have low LDL cholesterol but a high number of small dense particles. Others have high LDL with a high number of large buoyant particles. This is why it’s so important to get an advanced lipid profile test, so you have the whole picture of what’s going on. Top foods that lower bad cholesterol (small dense LDL): 1. Extra virgin olive oil 2. Avocados 3. Fish oils or cod liver oil 4. Pistachios 5. Dark chocolate (sugar-free) 6. Almonds 7. Walnuts Other things you can do to lower cholesterol naturally: • Take vitamin B3 (niacin) • Exercise • Take TUDCA Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the seven foods that lower bad cholesterol. I’ll see you in the next video.