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http://www.yourgreatabs.com/exercise-tips 1. Bounce from side to side, tapping your toes. 2. Then tap your heals. 3. Get your knees up! 4. Extend your arms out, rotate backward. 5. Rotate forward, still keeping your knees up. 6. REPEAT! Vary the length of each step (ex: 30 seconds on each step, then go on to the next.) THIS WILL BURN FAT OFF YOUR ENTIRE BODY! Go to http://www.yourgreatabs.com/exercise-tips to see more.

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It is time to face my scale, after a 7-week road trip, while taking a Glp-1. Did I gain or lose weight? I have been taking Mounjaro/Zepbound for 66 weeks. I was down 40 pounds before I left on a long road trip with my newly retired hubby. I did not weigh myself for 7 weeks. In the past, I would gain 5 to 11 pounds in just ONE week on vacation--especially when visiting family. Today, I will be sharing on this live Q & A, what the scale said when I came home and what it said one week later. And yes, I visited lots of family and friends on this trip and ate out a lot too... If you have any questions or would like to share any of your wins, please do on this LIVE Q & A! Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, weighted hula hoops, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping at Anchor Moments Amazon Shop will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz I often mention an outstanding Facebook group I joined that is so helpful! It is run by a nurse practitioner. It is called Mounjaro Zepbound Weight Loss Support. Here is the link to the Mounjaro Zepbound Weight Loss Support Facebook group: https://www.facebook.com/groups/ecarenow4me/ I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too! BUSINESS INQUIRIES: [email protected] Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment.

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✅くぼたクリニック松戸五香ホームページ → https://matsudo-kubotaclinic.jp/ 🔽チャンネル登録をすると健康の役に立つ動画をすぐに観ることができます🔽 https://www.youtube.com/@kubotaclinic?sub_confirmation=1 GLP-1注射オゼンピックの注射の使い方についての動画です。 GLP1注射・オゼンピック　（来院orオンライン診療）当院のGLP-1注射(オゼンピック)についてご説明致します。 GLP-1注射(オゼンピック)は自然に食欲を抑えて無理がないダイエットをサポートする画期的な注射です。価格も4週間分でお求めやすいお値段になっております。来院もしくはオンライン診療も対応しております。 GLP-1注射(オゼンピック)について下記にまとめますのでご一読頂けると幸いです。【GLP-1とは何？】 GLP-1は　インスリンの分泌を促すホルモンの一つです。このGLP-1の特徴は食欲を抑える効果があります。また血糖値が上昇するとGLP-1がインスリンの分泌を促すことで血糖をコントロールする役割があります。【GLP-1注射とは？】 GLP-1はこの作用を持続させることによって食欲の抑制、血糖のコントロールを行います。当院で採用しているオゼンピックは週1回注射するだけで、自然に食欲が減少して空腹期間か短くなるため、食事量の減少、食べ過ぎの防止につながります。さらには胃のはたらきを抑制することで消化スピードがなだらかになるため体脂肪もつきにくくなる作用もあります【オゼンピック注射とは？】当院で採用しているGLP-1注射はオゼンピックになります。この注射は週1回タイプの自己注射になります。この注射は2型糖尿病患者さんを対象として行われたオゼンピックの臨床試験であるSUSTAIN１〜５試験においてオゼンピック１mgの投与で平均5−6KGの減量という結果が出ています。（SUSTAIN１、４、５は30週、２、３は56週の投与期間）つまり糖尿病患者様が半年〜1年で平均5−6kgの体重減少を示したというデータになります。アメリカでは肥満に対して保険が適応されていますが日本では自費診療となります。【治療が受けられないケースは？】・20 歳未満の方。・妊娠やその可能性がある方。授乳中の方。・他の GLP-1 作動薬やインスリン使用中、Ⅰ型糖尿病、重度の胃腸障害の方。・膵炎、腸閉塞などの既往がある方。・激しい運動やアルコール過飲、栄養不良など低血糖をおこす恐れがある場合。・その他、重病治療中など、医師が不適切と判断した場合。【副作用は？】・嘔気、食欲不振、便秘、下痢、倦怠感など。これらは徐々に治まることが多いですが副作用が強い場合はご相談ください。・自己注射による内出血、痛みなど。・重大な副作用として低血糖、膵炎、腸閉塞などがあります。【オンライン診療について　CURONにて可能です】・オンライン診療では、対面診療に比べ、患者様の心身状態に関する情報が限定されます。オンラインによる診療行為の限界をご理解ください。・新型コロナウィルス措置で初診から対面診療なしでの診察が認められていますが、状態の把握のために採血の結果が必要です。健診結果などご用意いただければ幸いです。【オゼンピックの使用方法は？】オゼンピックは0.25mg 0.5mg 1mgの製剤があります。まずは0.25mgで週1回　4週間投与します。その後0.5mgで週1回投与を継続していきます。その後4週間でも効果が不十分の場合は1mgを週１回投与します。定期的な採血などを希望される場合はご来院される方は無料で採血させていただきます。【オゼンピックの料金は？】当院では4週間（1ヶ月分）で22000円からと他院と比べてもお求めやすい価格となっています。オンライン診療の場合は送料がクール宅急便となり一律2000円とさせていただきます。（離島などの場合はご相談ください） 0.25mg 4 本（4 週分、消毒綿含む）2 万2000円（税込）＋送料2000円（オンラインの方） 0.5mg 4 本（4 週分、消毒綿含む）3 万円（税込）＋送料2000円　1mg 4 本（4 週分、消毒綿含む）4 万円（税込）＋送料2000円 GLP-1 ダイエットオゼンピック注射をご希望の場合はオンライン診療（CURON)もしくは当院にご来院ください。 🔽医療法人社団思いやりくぼたクリニック松戸五香の採用情報 https://omoiyari-clinic.or.jp/ #GLP1 #ダイエット #オゼンピック #松戸市

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