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Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3xpe0Nw ADD YOUR SUCCESS STORY: https://bit.ly/2O9C0HT Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about Fasting Mimicking Diet (FMD). FMD, developed by Valter Longo, is a diet where you basically consume 800 calories for five days and then go back to regular eating for the rest of the month. This will be done for 3 months. Problems with the Fasting Mimicking Diet program will also be tackled. Fasting Mimicking Diet (FMD) Macros: • 9% Protein • 44% Fat • 47% Carbs Diet Foods: • Vegetables Soup • Energy Drink • Energy Bar • Chip Snack • Tea • Supplement Problem with Fasting Mimicking Diet (FMD): 1. Overpriced 2. Contains sugar – low-quality foods that stimulate insulin 3. Low-calorie diet – It is not fasting but it is a fasting-mimicking program. 4. Very painful - People who are doing this are suffering because they are not going into a gradual adaptation process. 5. This does not teach healthy lifestyle. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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FULL VIDEO OUT NOW! This clip/#short #shortsfeed is from the video teaching you the single best exercise to reduce lower belly fat aka #visceralfat Discover the Ultimate Exercise for Lower Belly Fat! 🏃‍♂️💪 Tired of stubborn lower belly fat? Join me as I reveal the best exercise for targeting visceral fat, something I stumbled upon recently that has transformed my body. 🌟 At 30, I never thought a six-pack was in my future—until now. In this video, I share the exact sprint routine that changed everything for me. Growing up, weight was always an issue, and despite living by the book—eating well, sleeping right, and exercising—those love handles just wouldn’t budge. That was until I discovered the power of sprinting! 🚀 Unlike the tedium and discomfort of long-distance running, sprinting offered a fun and efficient way to shed fat without losing muscle. Why Sprinting? Sprinting involves intense full-body exertion, making it a superior form of exercise to blast through that visceral fat. After just one session, I noticed a remarkable change in the shape of my belly. It’s not just about losing fat; sprinting sculpted my abs better than any workout I've tried. What’s Inside: My personal sprinting experience that helped me start seeing a six-pack. A step-by-step guide to the sprinting routine I use. Tips on how to perform each sprint for maximum effect. My unique warm-up routine to ensure you're ready to hit the ground running. Sprinting might just be the best workout for revealing that shredded look, especially when compared to the lean but less defined physique of long-distance runners. 🏆 Join Happy Brain Fitness: Tap that subscribe button, join our community, and grow with us! #happybrainfitness #sprintsworkout #reducebellyfat #visceralfat #bellyfatloss #sprinting #lowerbellyworkout #lowerbellyfat #fatloss #fatlosstips #fatlossjourney Disclaimer: I am not a doctor. These videos are for entertainment purposes only. Always consult with a medical professional if you have any questions or concerns about whether or not you should take an action or any supplement in your own life. None of these videos are ever substitute for medical advice. 00:00 Introduction 01:01 Can Belly Fat Be Reduced? 01:46 Sprints Or Jogging For Fat Loss? 02:23 My SPRINTS WORKOUT ROUTINE: Do It Anywhere! 02:52 HIIT: How To Breathe Between Sets - Lower Heart Rate 03:25 My Quick Warm-Up Routine For A Sprints Workout 03:57 How Many Sprints Per Week?

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🚨 هل قد تكون حقن التخسيس طريقًا نحو سرطان الغدة الدرقية؟ حلقة جديدة تكشف الجانب المخيف من التراندات الصحية وتأثيرها.. اكتشفوا بأنفسكم ما تحمله حقن التنحيف من خطر وكيف تعيش حياة بصحة بعيدا عن الأدوية في بودكاست BlueZones مع طارق برجاوي والذي يستضيف فيها الدكتور محمد سعيد في نقاش مهم عن فقدان الوزن، الحقن الشائعة للتخسيس، وتأثيراتها المقلقة على الكبد والغدة الدرقية… وما لا يخبرك به أحد. 📍 لا تفوّت الحلقة الكاملة غدًا الجمعة الساعة 8 مساءً بتوقيت دبي، على يوتيوب. #حقن_التخسيس #طارق_برجاوي #دكتور_محمد_سعيد #بودكاست_الصحة #خسارة_الوزن #سرطان_الغدة #صحة_الكبد #مخاطر_الحقن #التخسيس_الآمن #الوعي_الصحي

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Please like, comment, and subscribe!! See you in my next video!! ▪️Please follow me on Instagram and TikTok at CharniseKB https://www.instagram.com/charnisekb/ https://vm.tiktok.com/TTPdSMXos2/ ▪️Amazon Storefront https://www.amazon.com/shop/charkbtv ▪️Business Inquiries Only [email protected] ▪️PO Box 851820 Yukon, OK 73085 ▪️Fetch Rewards Referral Link Get 2,000 Points Hey, this is how I turn my receipts into free gift cards. Try it and get 2,000 pts! https://fetchrewards.onelink.me/vvv3/referraltext?code=BCCBCC ▪️TikTok Video https://www.tiktok.com/t/ZP8FaH96g/ ▪️Travel Agent JM World Travel Melia Ballard-Roberts Email - [email protected] ▪️Skincare|Makeup Favorites Niacinamide Brightening Toner https://go.magik.ly/ml/1wsrr/ Hyaluronic Acid Serum https://go.magik.ly/ml/1wsrt/ Fenty Foundation https://go.magik.ly/ml/1wsrx/ ▪️My Favorites The Royal Slay (Locs) https://www.facebook.com/royal.thurston Cravelashes (Lashes) https://instagram.com/cravelashess?utm_medium=copy_link Blythe Skin Bar (Wax) https://www.blytheskinbar.com/ FaceBeaters Salon & Day Spa (Pedicure) https://www.facebeaters.net/ Iconic Jewelers https://www.iconicgold.net/ ▪️NEWXWAVE Website: https://newxwaveinc.com/?mibextid=Zxz2cZ Instagram: https://instagram.com/nxwinc?igshid=MWI4MTIyMDE= The Wave Talk Instagram: https://instagram.com/thewavetalkofficial?igshid=MWI4MTIyMDE= The Wave Talk YouTube: https://m.youtube.com/@NEWXWAVETV ▪️My Stats Shirt Size 1X/2X Mens Shirt Size XL Pants 16/18 Leggings 2X Shoe Size 7 1/2 8 8 1/2 Height 5ft 1in ▪️Playlist To Check Out EVERYTHING FASHION https://www.youtube.com/playlist?list=PL7T03NvGklAz9wlUNcFIijo41BgwYp0kC LIFESTYLE VLOGS https://youtube.com/playlist?list=PL7T03NvGklAx4O9BIkVTtHju9GS_m38Lb TRAVEL VLOGS https://www.youtube.com/playlist?list=PL7T03NvGklAyqGEsTYkIgfBH9TfxhdLym MY LOC JOURNEY https://youtube.com/playlist?list=PL7T03NvGklAxrUbt7nlVWcAc6HF_ggBZg ▪️Music From https://youtube.com/@khnocopyrightmusic3015 ▪️Disclaimer: I am not the owner of any music played in the video nor do I own copyrights or made money from the music in the video. Everyone who was in the video gave consent on being in the video or had no objection to being in the video. ▪️FTC: Some of the links might be affiliate links and I earn a small commission from each purchase. #mounjaro #mounjarojourney #mounjaroweightloss #glp1medication #glp1forweightloss #mounjarodiabetes

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