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GLP-1 is a satiety hormone that is naturally produced by the body that is now also used as a drug in weight loss drugs like semaglutide. In a presentation at the American Society of Nutrition conference, Dr. Arne Astrup shared some studies showing that meals that are higher in protein and lower in carbohydrate naturally increases levels of GLP-1 released from the intestine which in turn leads to higher satiety, or the feeling of fullness after a meal. GLP-1 stimulates satiety by signaling in the brain to suppress appetite and also slows gastric emptying, so you feel full for longer. These are some of the underlying mechanisms of protein-induced satiety, and a good reminder to aim to incorporate some protein into meals and snacks. That’s what science tastes like. Subscribe to Nourishable at https://www.youtube.com/@nourishable  Become a patron and help Nourishable create more evidence-based nutrition science content! https://www.patreon.com/nourishable  Follow Nourishable to stay up to date on all things nutrition. https://x.com/nourishable fb.me/nourishable.tv https://www.instagram.com/nourishable/  Hosting, Research and Writing by Lara Hyde, PhD www.youtube.com/@nourishable  The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only.

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What if looking good and feeling good were two sides of the same coin? In this eye-opening conversation with Mary Kelly and Jemika Sivak from Skin Sanctuary Med Spa and Integrative Health, we dive deep into the fascinating world where beauty treatments meet functional medicine. The duo shatters common misconceptions about aesthetic procedures like Botox, explaining how these treatments have evolved far beyond Hollywood celebrities to become accessible options for everyday wellness. You'll discover the science behind collagen stimulation, learning how innovative techniques like PRF (Platelet-Rich Fibrin) use your body's own healing mechanisms to rejuvenate skin and even restore hair. Their strategic approach focuses not on freezing expressions but on enhancing natural features while preventing signs of aging. But this conversation goes much deeper than skin deep. We explore the revolutionary concept of "health span" versus "lifespan," addressing why so many people spend their retirement years managing preventable chronic conditions instead of thriving. Jemika breaks down the functional medicine approach that looks at root causes rather than symptoms, explaining the crucial connection between gut health and everything from mental clarity to immune function. Most shocking is their revelation that the "Four Horsemen" of modern health—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—are up to 80% preventable through lifestyle choices. Whether you're curious about red light therapy's ability to recharge your cellular batteries or wondering about the real story behind weight loss medications like GLP-1 agonists, this episode delivers practical wisdom without judgment. The experts emphasize that perfection isn't necessary—making healthy choices just 80% of the time can dramatically improve your quality of life. Ready to reimagine your approach to aging and wellness? This conversation might just change how you think about the connection between looking good, feeling good, and living well. #botox #glp-1 #guthealth #bradweisman #skinsantuarymedspa

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In this video, I’m reacting to a Bravenly distributor’s “day in the life” on Bravenly supplements — and yes, she takes at least 10 products in 24 hours. From wild health claims to unproven supplement stacks, we’re breaking down the truth behind the hype. We’ll dive into the ingredients in Bravenly’s Burn X, Ignite, Calm, Brew, Rush, Drive, Gold, and Drift — and talk about the lack of scientific evidence, potential health risks, and what it really means when someone claims these MLM supplements helped with hair regrowth, mood, memory, appetite suppression, and more. If you’ve ever seen a Bravenly rep promoting these “natural” health products or promising weight loss and energy boosts without food — this is for you. ⚠️ Let’s talk about: MLM supplement scams Bravenly product ingredients exposed Dangerous wellness marketing tactics Hair growth claims and supplement side effects Appetite suppression and health risks How much these products really cost 💊 Wellness isn’t 10 products a day. It’s rest, real food, and science-backed choices. Let’s break the cycle of pseudoscience and profit-driven marketing. 👉 Drop your thoughts in the comments and don’t forget to subscribe for more anti-MLM content and deep dives. Video Editor: @evamateja! Please subscribe to her channel. *Join this channel to get access to perks:* https://www.youtube.com/channel/UCYVGhyc-V7c7bu2pgwqrBeQ/join FTC Information about MLM: https://consumer.ftc.gov/articles/multi-level-marketing-businesses-pyramid-schemes Report Fraud, Medical Claims and Health Claims to the FTC: https://reportfraud.ftc.gov/#/ Contact me at www.ErinBies.com ** This video was created and published for educational purposes. All opinions are mine and based on my own experiences. Please do not send any hate or negativity to anyone involved in an MLM. The best thing you can do to support them is to listen, be kind and connect them to resources so they can make their own decisions. Not everyone involved with an MLM is a bad person. They are very much a victim of their upline and company that have manipulated them to make money, in my opinion. Everything shared in this video and on this account are protected under the Fair Use Act. ** #bravenly #antimlm #mlmtruth #wellnessscam #mlmexposed #hairgrowthmyth #mlmsupplements #bravenlyburnx #ignite #calm #drift #mlmreaction #pseudoscience #mlmdebunked #healthclaims

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