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This is a great gentle "after c section exercise" workout to ease into postpartum workout after c section. Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO Weight Loss Course: http://bit.ly/2mjlsF5 Monthly Workout Plan: https://bit.ly/2zZxQkI Foods to increase milk supply: https://landing.mailerlite.com/webforms/landing/p6r3f2 Thank you @onetoothsarnia for gifting me this beautiful outfit! (not sponsored) DR recti playlist (great for after c-section exercise): https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 *Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom. More free resources: ---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING) https://www.pregnancyandchildhoodnutrition.com/weightloss ---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY" https://www.pregnancyandchildhoodnutrition.com/milksupply ---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR" https://www.pregnancyandchildhoodnutrition.com/labor-e-book ----Pregnancy Yoga Cards https://www.pregnancyandchildhoodnutrition.com/yoga-cards ----Pregnancy Meal Plan https://www.pregnancyandchildhoodnutrition.com/meal-plan Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight. If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Music: Epidemic Sound Copyright P&P Health Inc. All rights reserved #aftercsectionexercise #workoutaftercsection #postpartumworkout

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Behind the Scenes: Our Journey to Filming TV Commercials with Mochi Health In this episode of 'The Downsized,' Christopher and Laraine Durham premiere their new TV commercials filmed in California, sharing the journey and experiences behind the scenes. The couple discusses their weight loss stories, influenced by GLP-1 medications, alongside their current sponsorship with Mochi Health. They highlight the production process, including interviews, styling, and filming experiences, while emphasizing their commitment to continuing their journey and community support even after their sponsorship ends in June. The episode features their personal stories, behind-the-scenes moments, and the rationale behind their decisions moving forward with the channel. 00:00 Introduction and Overview 00:20 Our Journey with GLP-1 00:53 Sponsorship and Future Plans 03:04 Behind the Scenes: Filming the Commercials 08:00 The Commercials: Our Stories 17:40 Reflections and Final Thoughts

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Christina Aguilera fans concerned over drastic weight loss in new viral clip amid Ozempic rumors #ytshorts #viral #weightloss #weightlossjourney #gym #gymlover #diet #dietplan #christinaaguilera #american #singer

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#glp1 #ozempic #Exenatide #Byetta #Bydureon #Trulicity #Victoza #Adlyxin #Mounjaro #hormone #johnlaspina #carnivoreteacher1965 #sideeffects #weightloss #carnivorediet #lowcarb #diabetes #type2 #insulin #pancreas #obesity In this video, I explain what GLP-1 is and how our bodies naturally produce it when we eat properly. When we follow a proper human diet, we typically don't need to worry about obesity or hormonal imbalances. I also discuss how exogenous GLP-1 drugs, such as Ozempic and Mounjaro, can benefit extremely obese or very ill patients. However, these medications should always have a defined start and stop period, with dosages carefully monitored by a physician. Most people should not use GLP-1 drugs solely to lose a small amount of weight. By simply learning how to eat properly, our bodies can produce natural GLP-1 in the right balance, free from side effects. On the other hand, GLP-1 medications come with numerous harmful side effects. Without addressing eating habits, individuals may find themselves relying on these drugs indefinitely, which is far from healthy. Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 5.5 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever. On my channel, you'll find videos designed to inform and educate about the proper human diet, focusing on whole foods and the numerous benefits they offer. I encourage you to leave comments and questions, and I promise to respond to each one. My mission is to share knowledge freely because I believe that knowledge is power. By watching my videos, you'll learn how to optimize your diet to look and feel your best. Join me in discovering the path to a healthier, more vibrant life. Disclaimer: The information provided on this channel about supplements, diseases, and treatments is for general informational purposes only and should never replace professional medical advice. Always consult your doctor or a qualified healthcare professional regarding your health and medical conditions. While every effort is made to ensure the accuracy and timeliness of the content, it is provided "as is." John LaSpina and Carnivore Teacher 1965 are not liable for any damages arising from the use of this content. By using the information on this channel, you agree to these terms. Subscribe for more videos on how to live your healthiest life through a carnivore diet! Support the American Diabetes Society: https://www.americandiabetessociety.org/ Dr. Berry's Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

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: Hello, healthcare heroes! The landscape of type 2 diabetes management has been significantly impacted by two powerful injectable medications as per Primary FDA Indication (: Ozempic from Novo Nordisk and Mounjaro from Eli Lilly. Let's break down their differences and strengths. Both Ozempic and Mounjaro are incretin mimetics, leveraging natural gut hormones. • Ozempic® (Semaglutide) is a GLP-1 Receptor Agonist. It mimics Glucagon-Like Peptide-1, helping to lower blood sugar by stimulating insulin release when needed, slowing gastric emptying, and reducing glucagon secretion. Ozempic is available in pre-filled pens that deliver doses of 0.25 mg, 0.5 mg, 1 mg, and 2 mg per injection, with varying solution concentrations. • Mounjaro® (Tirzepatide) takes a unique approach as a dual GLP-1 and GIP Receptor Agonist. By mimicking both GLP-1 and Glucose-Dependent Insulinotropic Polypeptide, it offers potentially more comprehensive effects on blood sugar control. • Mounjaro is available as a subcutaneous injection in pre-filled single-dose pens with strengths of 2.5 mg, 5 mg, 7.5 mg, 10 mg, 12.5 mg, or 15 mg per 0.5 mL. So, how do they stack up in managing type 2 diabetes? • Blood Glucose Control: Mounjaro has shown greater effectiveness at lowering A1C levels compared to Ozempic in clinical trials, attributed to its dual mechanism. For context, the A1C goal for most non-pregnant adults with diabetes is typically less than 7%, though this is always individualized based on patient factors like age, comorbidities, and risk of hypoglycemia. • Weight Loss: While both can lead to weight loss, Mounjaro has demonstrated more significant weight loss in trials, even in type 2 diabetes patients, making it a compelling option for those with co-occurring obesity. • Cardiovascular Protection: Ozempic has established proven cardiovascular benefits, reducing the risk of major adverse cardiovascular events in patients with type 2 diabetes and established cardiovascular disease. Mounjaro's cardiovascular outcomes are currently still being evaluated in dedicated trials Common side effects for both are predominantly gastrointestinal: nausea, vomiting, diarrhea, and constipation. These often improve with time and careful dose titration. Both carry a Boxed Warning regarding the risk of thyroid C-cell tumors, including medullary thyroid carcinoma, observed in rodent studies. They are contraindicated in patients with a personal or family history of MTC or MEN 2 syndrome (which Is a rare genetic polyglandular cancer syndrome. It is characterized by the 100% prevalence of medullary thyroid carcinoma (MTC) Pancreatitis is another serious, rare side effect. The choice between Ozempic and Mounjaro for type 2 diabetes management is highly individualized. It depends on factors like A1C goals which is a key indicator for blood glucose control in individuals with diabetes, weight management needs, cardiovascular risk, tolerability, and patient preferences. Always refer to the latest clinical guidelines and product prescribing information. Sharpen your knowledge, and as we continue exploring modern therapeutics, let's turn our attention to the exciting advancements specifically in chronic weight management... Celagen serves as a vital resource for physicians, nurses, pharmacists, and other allied health professionals seeking to deepen their understanding of advanced therapeutics. Specializing in rapidly evolving fields such as biologics and injectable medications for chronic diseases like obesity and type 2 diabetes, Celagen delivers expertly curated content designed for clarity and clinical relevance. We simplify complex scientific concepts, focusing on mechanisms of action, clinical indications, comparative effectiveness, safety profiles, and strategic considerations for patient management. Through engaging and accessible formats, Celagen aims to support HCPs in making informed decisions and optimizing patient care. #Biologics #Healthcare #MedicalEducation #HCPs #Pharmacology #Immunology #Rheumatology #Oncology #Gastroenterology #Neurology #Dermatology #Biosimilars #Celagen #MedicineExplained

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