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📌Connect For Collaborations & Podcast Enquiries - [email protected] Connect with us on: Youtube: http://www.youtube.com/@Podwithnik Instagram: https://www.instagram.com/podwithnik/ Facebook: https://www.facebook.com/share/iKCuHQ1VsUo143Vq/?mibextid=qi2Omg About Nikhil Kohli: He is a well-traveled IT pro with 15+ years of corporate experience. Life’s too short to go it alone, so he thrives on learning from others. He holds great expertise in content creation and public speaking. His communication skills, especially his gift for listening, have opened doors to fascinating people and stories.

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This is a 10 step guide to lose water weight, bloating, and swelling around the stomach, face, ankles, and the entire body in general. When you have too much water retention it hurts not only your health but also your appearance. Learn how to reduce water retention and stomach bloating fast. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Excess water retention can lead to bloating around your midsection, a puffier looking face, and swollen joints, especially around your extremities like your feet and hands. And with some pretty simple changes, you can get rid of these fluids gathering under your skin and improve your appearance pretty fast, but aside from appearance, there are plenty of other reasons why you might be interested in losing water weight. References 1. Raising sodium intake can cause fluid retention: https://pubmed.ncbi.nlm.nih.gov/2957126/ https://pubmed.ncbi.nlm.nih.gov/6823962/ https://pubmed.ncbi.nlm.nih.gov/8306484/ https://pubmed.ncbi.nlm.nih.gov/2525347/ 2. “Dietary potassium restriction increases sodium and chloride retention, whereas potassium administration promotes both diuresis and natriuresis.” https://pubmed.ncbi.nlm.nih.gov/9428447/ 3. "Only 0%, 8%, and 33% of the population had total usual intakes of potassium, choline, and vitamin K above the adequate intake when food and MVMM use was considered." https://www.tandfonline.com/doi/full/10.1080/07315724.2013.846806 4. Consume water in such a way that your urine maintains a very light color. If it has a darker yellow color, you're likely dehydrated and need to drink more: https://www.hcpa.info/wp-content/uploads/2017/10/Dehydration-chart.png 5. Eight grams of dried dandelion leaf significantly increased urine frequency without apparent side effects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/ 6. Dandelion leaf seems to be as effective a diuretic as the diuretic drug furosemide (common brand name Lasix): https://pubmed.ncbi.nlm.nih.gov/4427955/ 7. Poor sleep may affect the renal nerves in your kidneys, possibly leading to increased water retention: http://doi.org/10.1152/ajpregu.00647.2009 8. Stress increases vasopressin, also known as antidiuretic hormone (ADH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4171342/ 9 Meditation, helps manage stress by stimulating the parasympathetic nervous system and helps you tackle problems more rationally: https://www.sciencedirect.com/science/article/abs/pii/S0092656608001682 10. Coping actively instead of passively with problems. That’s much better for stress management and health than a passive approach: https://www.ncbi.nlm.nih.gov/pubmed/6737198 https://journals.sagepub.com/doi/abs/10.1177/0031512516631056 11. Exposing yourself to nature reduces stress, and interestingly enough, you can reap similar benefits just by adding plants to home or office: https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing https://www.ncbi.nlm.nih.gov/pubmed/21431424 https://www.ncbi.nlm.nih.gov/pubmed/18329704 http://hortsci.ashspublications.org/content/42/3/581.full 12. Ashwagandha and Rhodiola are both very effective at reducing cortisol: https://www.ncbi.nlm.nih.gov/pubmed/19170145 https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf 13. Excessive cardio can cause elevated cortisol levels: https://pubmed.ncbi.nlm.nih.gov/21944954/ 14. “Hair samples were obtained from 304 amateur endurance athletes (long-distance runners, triathletes, cyclists) and 70 controls.” https://pubmed.ncbi.nlm.nih.gov/21944954/ 15. "Cortisol concentrations were determined in the first to third 3-cm hair segments most proximal to the scalp.” https://pubmed.ncbi.nlm.nih.gov/21944954/ 16. Endurance athletes had higher cortisol levels in all three hair segments compared to controls -- See figure 1A and 1B of the following study: https://pubmed.ncbi.nlm.nih.gov/21944954/ 17. “Endurance athletes exhibited higher cortisol levels in all three hair segments compared to controls” and “These data suggest that repeated physical stress of intensive training and competitive races among endurance athletes is associated with elevated cortisol exposure over prolonged periods of time.” https://pubmed.ncbi.nlm.nih.gov/21944954/ 18. Low calorie dieting increases cortisol: https://pubmed.ncbi.nlm.nih.gov/20368473/ 19. Cortisol levels increased among females that restricted their calorie intake while that wasn't the case among the control group. See Figure 3: https://pubmed.ncbi.nlm.nih.gov/20368473/ 20. High insulin levels, in turn, can cause your body to retain more sodium by increasing the reabsorption of sodium in the kidneys: https://pubmed.ncbi.nlm.nih.gov/21629870/ https://pubmed.ncbi.nlm.nih.gov/17686957/ 21. Urine volume increases significantly among those who consume caffeine when the user doesn’t normally have caffeine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036994/

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What if losing body fat didn’t have to be so difficult? In this episode of The Proof, I share five science-backed strategies that make fat loss easier, without restrictive dieting. No fads. No pseudo-science. Just practical, human evidence-based tips to help you feel full, fuel your body, and create a healthier relationship with food. Whether your goal is better metabolic health or simply feeling more comfortable in your body, these strategies can support your progress — and the good news is, you don’t have to implement all of them at once. Even one or two can make a meaningful difference. What I cover: - Why energy density matters - The “preload” strategy proven to reduce calorie intake by up to 20% - How eating slowly can help your body naturally regulate appetite - What your gut microbiome has to do with hunger and fullness - Why fibre and protein are the ultimate appetite-suppressing combo - How time-restricted eating can reduce calorie intake and improve metabolic health I also unpack common myths around weight loss, discuss why improving body composition is about more than just aesthetics, and what the science says about visceral fat and metabolic disease risk. The bottom line? You don’t need to eat less — you need to eat differently. If you’ve struggled with traditional dieting or felt confused by conflicting weight loss advice, this episode will give you a clear, practical framework grounded in science — not hype. Let me know which strategy you’re most curious to try — and if this episode helps reframe the way you think about fat loss, share it with someone who might benefit. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code THEPROOF for 25% at checkout. Eight Sleep Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. Function Health Track, optimise, and thrive with Function Health. Access 100+ lab tests – five times more than a typical physical – including ApoB and LP(a), no doctor approval needed. Get science-backed insights and track your results over time. Skip the 400,000-person waitlist at https://www.functionhealth.com/simonhill. Only available to those living in the United States. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to https://eimele.com/essential-8/15660280.html. and use code SIMON at checkout for 20% off one-time purchases and subscriptions. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) - Creator of http://theproof.com/ - Host of https://theproof.com/podcast/ - Author of https://theproof.com/book/ Subscribe & Connect: - YouTube: https://www.youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 - Apple Podcasts: https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 - Spotify: https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b - Instagram: https://www.instagram.com/theproof/ - X: https://x.com/theproof - Facebook: https://facebook.com/theproofwithsimonhill - Nourish your gut with my https://theproof.com/ferments/ and download my https://theproof.com/mealplan.

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals reach their weight loss and health goals. However, sticking to a strict keto diet can be challenging, and many people struggle to stay in ketosis long enough to see significant results. That’s where Keto Super Slim Gummies come in – these gummies are designed to supercharge your diet by helping you reach and maintain ketosis more easily.

How do Keto Super Slim Gummies work?

Keto Super Slim Gummies are formulated with a unique blend of ingredients that are designed to support ketosis. The main active ingredient is beta-hydroxybutyrate (BHB), which is a ketone that your body produces when you’re in ketosis. By consuming BHB directly, you can help your body enter ketosis faster and stay there longer, helping you burn fat for energy more efficiently.

In addition to BHB, Keto Super Slim Gummies also contain other key ingredients such as MCT oil and collagen. MCT oil is a type of fat that is quickly absorbed by the body and converted into ketones, providing a quick source of energy. Collagen is a protein that can help support healthy hair, skin, nails, and joints, which can be important when you’re on a low-carb diet that may be lacking in certain nutrients.

By taking Keto Super Slim Gummies regularly, you can give your body the support it needs to stay in ketosis and burn fat more effectively. These gummies are a convenient and delicious way to enhance your keto diet and reach your weight loss goals.

The benefits of Keto Super Slim Gummies

There are many benefits to incorporating Keto Super Slim Gummies into your diet. One of the main advantages is that these gummies can help you reach ketosis faster than diet alone. This means that you can start burning fat for energy sooner, leading to quicker weight loss results.

In addition, Keto Super Slim Gummies can help you stay in ketosis longer, so you can continue to burn fat throughout the day. This can help you break through weight loss plateaus and see continued progress towards your goals. Plus, these gummies can help reduce keto flu symptoms and provide a convenient, on-the-go snack option for when you need a quick energy boost.

Overall, Keto Super Slim Gummies are a powerful tool for anyone following a ketogenic diet. Whether you’re just starting out on your keto journey or you’ve been following the diet for a while, these gummies can help you maximize your results and achieve the body you’ve always wanted.

Are there any side effects of Keto Super Slim Gummies?

As with any dietary supplement, it’s important to be aware of potential side effects when taking Keto Super Slim Gummies. Some individuals may experience mild digestive issues such as bloating, gas, or diarrhea when first starting to take these gummies. This is typically a temporary reaction as your body adjusts to the new ingredients.

It’s also important to note that Keto Super Slim Gummies are intended to be used as a supplement to a healthy diet and lifestyle, not as a replacement for proper nutrition. For best results, it’s recommended to follow a well-rounded keto diet, stay hydrated, and engage in regular physical activity while taking these gummies.

If you have any pre-existing medical conditions or are taking any medications, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen. They can help determine if Keto Super Slim Gummies are right for you and provide personalized guidance based on your individual health needs.

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Conclusion

Keto Super Slim Gummies are a convenient and effective way to support your ketogenic diet and enhance your weight loss journey. With their unique blend of ingredients designed to promote ketosis and fat burning, these gummies can help you reach your goals faster and more efficiently than diet alone. By incorporating Keto Super Slim Gummies into your daily routine, you can supercharge your diet and achieve the slim, toned body you’ve always wanted.

Remember, consistency is key when it comes to seeing results on a keto diet. Make sure to take Keto Super Slim Gummies as directed, follow a balanced keto diet, and stay active to maximize the benefits of these powerful gummies. With dedication and perseverance, you can transform your body and improve your overall health with the help of Keto Super Slim Gummies.

Experience the power of ketosis with Keto Super Slim Gummies and take your weight loss journey to the next level today!

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