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Are you eating healthy but still not seeing the weight loss results you want? You're not alone! It's very common for guys to exercise and eat a healthy diet, but still struggle to lose weight despite their best efforts. In this episode of the Total Fitness Bodybuilding Podcast, we'll explore the most common mistakes that guys make when following a weight loss diet plan that are preventing them from reaching their weight loss goals. From hidden calorie traps with healthy foods, to over estimating how many calories you're burning over the long term, we'll dive into the surprising reasons why your healthy diet isn't helping you to lose weight. And the simple action steps that you can start taking today to finally get the results you deserve. ================= 0:00 - Intro 1:19 - I'm eating "healthy" but I can't lose weight. 2:14 - Using Momentum To Keep Your Progress Going. 3:38 - Eating more protein and having more energy. 4:34 - Nailing down specific action steps for each day. 5:15 - Eating more and burning more. 6:00 - Sweet Potatoes VS Regular Potatoes. 7:00 - The lag time to making your fitness habits stick. 8:15 - Trust The Process. 9:11 - Dieting with low carbs and intermittent fasting. 10:06 - 2500 calories of almonds. 11:40 - I didn't cheat on my diet. 12:10 - Just 1 spoonful of peanut butter. 13:14 - I don't eat Junk Food, why can't I lose weight? 14:00 - Intermittent Fasting & Binge Eating. 15:00 - Losing Lean Muscle from Intermittent Fasting. 16:15 - Building Muscle in your senior years. 17:14 - The best anti-aging solution - More Muscle! 19:27 - Simplify Your Fitness & Nutrition. 20:15 - Working Out Before The Internet. 21:05 - Looking Good, But Got No Butt. 21:41 - Best Exercises For The Glutes. 23:33 - Kettlebell Swings. 25:15 - Kettlebell Deck Squats. 26:35 - Kettlebell Snatch. 27:25 - Still Leg Deadlifts VS Romanian Deadlifts. 29:32 - My biggest bike ride so far this year. 30:13 - Group Bicycle Rides vs Riding Solo. 31:30 - Bicycle Touring & Bike Packing. 33:06 - The benefits of riding e-Bikes (it's not cheating). 34:37 - Choosing a Comfortable Bicycle. 36:07 - Running VS Cycling VS Swimming. 37:15 - Getting comfortable with different exercises. 38:10 - Easter Sunday - How To Enjoy without Blowing Your Diet. 39:03 - The Truth About Calories In VS Calories Out. ================= If you would like to learn more about One-On-One Coaching and Personalized Fitness and Nutrition programs, just go to: https://www.leehayward.com/video If you have any questions, you can e-mail: [email protected] Add Lee as a friend on Facebook at: https://www.facebook.com/lee.hayward Download a Free Copy of my Muscle After 40 Blueprint PDF. This is the exact system that I used to lose my gut and get back in shape after I became a father in my 40's: https://leehayward.com/blog/muscle-after-40 Websites: https://www.LeeHayward https://www.MuscleAfter40Blueprint.com

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GP & Weight Management Specialist Dr. Mick Crotty joins us to discuss new weight loss drug Mounjaro, which will be available in Ireland next week via private prescription. - 00:00 | King Kong of Weight Loss Drugs 01:24 | Results 02:00 | Obesity 03:01 | Who Is Eligible? 04:25 | Black Market 05:22 | How Much? 06:20 | Side Effects - ⛅ Subscribe to Ireland AM here ► https://bit.ly/3StALb9 - Monday-Friday from 7.00am to 10.00am & weekends from 9.00am to 12:00pm on Virgin Media One. Email: [email protected] #IrelandAM #mounjaro #weightloss

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The health and wellness industry has seen a tremendous growth in the consumption of Wellution ACV Keto Gummies due to the differences in their formulation and various advantages. These gummies are built to enhance optimum health and facilitate weight management among people. They are high-quality gummies which have been made by using top-grade ingredients that make them taste good as well as convenient for use while incorporating apple cider vinegar benefits, which is a ketogenic approach to your daily life.

Wellution ACV Keto Gummies Benefits

Wellution ACV Keto Gummies come with several benefits that can significantly improve overall health and wellbeing. Here are some of the key benefits of adding these gummies into your daily routine:

1. Weight Management: The inclusion of both apple cider vinegar and keto elements in these gummies assists individuals losing weight through enhanced fat burning processes with fewer cravings.

2. Digestive Health: Apple cider vinegar has many digestive system health benefits hence consumption of these gummy bears promotes healthy gut microbiota as well as digestion.

Wellution ACV Keto Gummies Ingredients

For maximum efficacy and quality, the ingredients used in Wellution ACV Keto Gummies are carefully chosen. Some important components present in those gums include:

1. Apple Cider Vinegar: This natural ingredient is known to be useful for centuries due to its numerous health advantages like weight loss management programs along with better digestive systems.

2. Ketogenic Blend: MCT oil, exogenous ketones such as you find on their website, help support ketosis and fat burnings in this blend.

Incorporating Wellution’s ACV Keto Gummies into Your Routine

Integrating Wellution’s ACV Keto Gummies within your daily schedule is easy; here is how you can do it:

1) Consume 2 capsules each day-the full range of effects can only be experienced if two capsules from the brand “Wellution” gummy bears are taken every day.

2) Keep hydrated- to ensure that the gummies are effective and to stay hydrated, drink lots of water throughout the day.

Conclusion

Wellution ACV Keto Gummies is a supplement that is well formulated for supporting health and weight management. These gummy bears are perfect for anyone with their select ingredients and convenient form. In conclusion, try Wellution ACV Keto Gummies daily to enjoy their numerous benefits.

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