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I think I have put the links below to everything that I said I would. Find out more about the plan from Dr. Oz's website: http://www.doctoroz.com/slideshow/dr-ozs-2-week-rapid-weight-loss-plan-instructions?gallery=true Download the "one sheet" -- front and back or two pages from Dr. Oz's website: http://www.doctoroz.com/videos/dr-ozs-rapid-weight-loss-plan-one-sheet (it's also pinned to the top of the Two Week challenge Facebook group) Here is the Facebook group for the Dr. Oz Two week Rapid Weight loss Challenge (for us newbies) https://www.facebook.com/groups/560047687421448/. Once you have gotten past that first two weeks and want more support, (After the two week Challenge) you can find it here https://www.facebook.com/groups/619914214746522/. The creator of the two Facebook Groups and has some really great videos on her channel. June https://www.youtube.com/channel/UCKsum9yOBvA_fPV2AOPTfPA My Blog: http://mymommyneedsalife.com/category/my-weight-loss/

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Struggling with PCOS-related belly fat? In this video, I break down evidence-based strategies to target hormonal weight gain through proven nutrition tips, exercises, and lifestyle changes that work with your PCOS. Learn practical tips that work with your hormones, not against them. Playlist of PCOS Supplements & Medications https://youtube.com/playlist?list=PL99brqNCXjwoTYkOkK8O7Dp1uB54czFOu&si=SewXHeOZp8GNXEcn The Ideal Jamaican Meal Guide https://simplesommernaturals.com/resources/ Request an appointment with me https://simplesommernaturals.com/services/ ---------------- Research studies Waist to height ratio https://doi.org/10.3389/fendo.2024.1502321 https://doi.org/10.3390/ijerph19031386 GLP-1s lower waist circumference https://doi.org/10.1016/j.jdiacomp.2024.108834 WHr associated with hyperadrogenism https://doi.org/10.1186/s12902-024-01733-y 0:00 Intro 0:14 Disclaimer 1:12 Understanding PCOS and belly fat 2:20 Know your measurements 6:49 Diet tip #1 8:26 Diet tip #2 9:27 Diet tip #3 11:38 Exercise recommendations 13:39 Stress management 14:55 Outro Music: Let's Celebrate https://pixabay.com/music/letx27s-celebrate-lo-fi-hip-hop-music-121573/

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