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The patient lost weight on her own and end up with loose skin. Loose skin is very common after major weight loss! It's very hard to reduce it without surgery and cutting. Also, usually after major weight loss, the surgery needs to be staged, meaning the patient will need more than one surgery to achieve their goals. Staging is put in place for safety reasons. In her case, Dr. Carlos Mata aka Dr. Scottsdale® started with surgery number one that includes Brachioplasty aka Arm Lift with Vaser Liposuction, Back Vaser Liposuction, and a Bra Roll Lift. The Brachioplasty addresses the loose skin on the arms. The Back Vaser Liposuction helped sculpted her back, and the Bra Roll Lift removed the extra skin on her back roll. Instant Quote Generator: www.naturalresultsaz.com/BMB-Price-Estimator/ Follow us on our social media accounts for daily content: -Instagram: @DrScottsdale -Snapchat: @Dr.Scottsdale -Facebook: @realDrScottsdale -TikTok: @DrScottsdale Office Info: Natural Results Plastic Surgery Scottsdale, Az (480) 418-5300

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Revealing my 60-day transformation, losing 23 lbs., and gaining muscles consisted of three days per week in strength training, cardio, and food that fed the muscles and nourished the body. In this episode, I'm walking you, yes, pun intended, what I did for my cardio days. 0:00 60 Days Transformation Intro: Before and After 0:06 What did I do for cardio day? 0:50 Why 1-hour walk per day? 1:16 Why walk? 1:47 Best time to walk? 1:58 Nerdy stats for my walking accomplishment 2:48 Fancy walking dashboard 7:15 Takeaway & next episode Disclaimer: Workout schedules and routines are not a one-size-fits-all! Depending on your goals, strengths, and limitations, you can split the workout into smaller chunks, or different alternative exercise/muscle groups can be split/combined/omitted. Personal fitness is personal. I'm not a personal fitness expert; I only share my experience. Always consult with your physician and nutritionist before starting any exercise or diet. #weightloss #fitnessover40 #muscle #losingweight #fatloss #10kstepsaday

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You’ve tried it all—clean eating, cutting carbs, logging hours at the gym… And still, you’re left wondering: “Why can’t I figure this out?” You’re smart. Disciplined. Accomplished. And yet the hunger, the fatigue, the scale that won’t budge—it’s enough to make you question everything. In this episode, I’m sitting down with Dr. Christle Guevarra—physician, chemistry whiz, and fitness insider—for a raw, no-BS conversation on GLP-1 medications, sustainable fat loss, and what’s really missing in the weight loss conversation (spoiler: it’s not willpower). We’re unpacking the personal and professional truth behind what these meds do, who they’re actually for, and how the current quick-fix culture is setting people up to fail—physically, mentally, and emotionally. If you’ve tried meds like Ozempic or thought about it, feel stuck despite “doing everything right,” or you’re exhausted by diets, hunger, and mixed advice—this episode is for you. It’s time for a plan that works with your life, not against it. Here’s what we cover: - What GLP-1 medications do in your body (in simple, non-robotic terms) - Why so many doctors are prescribing them without any lifestyle support - The connection between hunger, hormone shifts, and your metabolism - The silent side effects: muscle loss, mindset traps, and why “feeling full” isn’t enough - How to know if you’re a good candidate, or if something deeper needs to be addressed - Why emotional support and mental health care are non-negotiables on any fat loss journey - And how to stop outsourcing your confidence to a number on the scale (or a prescription) Whether you're on medication, considering it, or simply trying to understand how to fuel your body and feel better again, this episode is your roadmap. It’s science. It’s heart. It’s everything the highlight reels don’t show. And most importantly, it’s a reminder that your body deserves support, not shame. "You’re not broken. You’ve just been sold solutions that skip the hard part—your humanity." – Nathalia ==================== LISTEN ON: APPLE PODCAST - https://bit.ly/apple-unfilteredfitlifepodcast SPOTIFY - https://bit.ly/unfilteredfitlife-spotify CONNECT WITH ME: 📷 INSTAGRAM - https://bit.ly/nathaliamelofit-IG ⭐ FACEBOOK - https://bit.ly/nathaliamelofit-fb 🌐 WEBSITE - https://bit.ly/nathaliamelofit PRIVATE FACEBOOK GROUP: https://bit.ly/yt-fitworkingmoms

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Valerie Bertinelli is a well-known actress, author, and television personality who has been in the spotlight for decades. In recent years, she has also gained attention for her impressive weight loss journey, inspiring many with her dedication and determination. As someone who has struggled with her weight for most of her life, Bertinelli’s transformation has been nothing short of inspiring. Her methods for losing weight and maintaining a healthy lifestyle have not only benefited her personally but also have the potential to be applied in various business health initiatives.

1. Mindful Eating

One of the key components of Valerie Bertinelli’s weight loss journey has been embracing mindful eating. This involves paying attention to what you are eating, listening to your body’s hunger cues, and savoring each bite. By being more present and conscious during meals, individuals can better control their portions, make healthier food choices, and ultimately lose weight. This practice can also be applied in a business setting, encouraging employees to be more mindful of their eating habits during work hours.

Implementing mindful eating strategies in the workplace can lead to improved overall health and well-being among employees. By promoting mindfulness during meals, businesses can help their employees develop better eating habits, reduce stress levels, and increase productivity. This approach aligns with Bertinelli’s philosophy of treating food as fuel for the body rather than as a source of comfort or emotional fulfillment.

2. Regular Exercise

In addition to mindful eating, Valerie Bertinelli has also stressed the importance of regular exercise in achieving and maintaining weight loss. She has incorporated a variety of physical activities into her daily routine, including strength training, cardio, and flexibility exercises. By staying active and making exercise a priority, Bertinelli has been able to boost her metabolism, burn calories, and build lean muscle mass.

Businesses can encourage their employees to prioritize regular exercise by providing access to fitness resources, such as on-site gyms, workout classes, or wellness programs. By promoting a culture of physical activity in the workplace, companies can help improve the overall health and fitness levels of their employees. This can lead to reduced healthcare costs, decreased absenteeism, and increased employee morale and engagement.

3. Support System

Valerie Bertinelli has emphasized the importance of having a strong support system in place during her weight loss journey. Whether it’s friends, family, or a professional coach, having people to lean on for guidance, motivation, and encouragement can make all the difference. By surrounding herself with positive influences, Bertinelli has been able to stay on track and overcome challenges along the way.

Similarly, businesses can create a supportive environment for their employees by fostering a sense of community, teamwork, and accountability. By organizing group wellness challenges, team-building activities, or peer-to-peer support groups, companies can help employees stay motivated and committed to their health goals. This sense of camaraderie can make it easier for individuals to make positive lifestyle changes and stick to them long-term.

4. Balanced Nutrition

Another cornerstone of Valerie Bertinelli’s weight loss success has been her commitment to balanced nutrition. She has focused on incorporating whole, nutrient-rich foods into her diet while also allowing herself to enjoy treats in moderation. By striking a balance between nourishing her body and satisfying her cravings, Bertinelli has been able to achieve sustainable weight loss without feeling deprived.

Businesses can promote balanced nutrition among their employees by offering healthy food options in the workplace, such as fresh fruits, vegetables, whole grains, and lean proteins. By providing access to nutritious meals and snacks, companies can support their employees in making healthier choices throughout the day. This can lead to improved energy levels, mental clarity, and overall well-being among employees.

5. Positive Mindset

Throughout her weight loss journey, Valerie Bertinelli has maintained a positive mindset, focusing on self-love, self-acceptance, and gratitude. By practicing positive affirmations, visualization techniques, and mindfulness exercises, Bertinelli has been able to overcome self-doubt, negative self-talk, and emotional eating patterns. This mental shift has been instrumental in helping her stay motivated and committed to her health goals.

Businesses can empower their employees to adopt a positive mindset by offering mental health resources, stress management tools, and resilience training programs. By prioritizing the mental well-being of their workforce, companies can create a healthier, more productive work environment. This can lead to reduced burnout, increased job satisfaction, and improved overall performance among employees.

Summary & FAQ

Valerie Bertinelli’s weight loss journey offers valuable insights and lessons that can be applied in various business health initiatives. By embracing mindful eating, regular exercise, a strong support system, balanced nutrition, and a positive mindset, individuals can achieve sustainable weight loss and improved overall well-being. Through these practices, businesses can support their employees in making healthier lifestyle choices, ultimately leading to a happier, more productive workforce.

FAQ:

1. How did Valerie Bertinelli lose weight?

Valerie Bertinelli lost weight by practicing mindful eating, regular exercise, maintaining a strong support system, focusing on balanced nutrition, and cultivating a positive mindset.

2. Can these methods be applied in a business setting?

Yes, these methods can be applied in a business setting through promoting workplace wellness, providing access to fitness resources, creating a supportive environment, offering healthy food options, and prioritizing mental health.

3. What are the benefits of implementing these practices in the workplace?

Implementing these practices in the workplace can lead to improved employee health and well-being, reduced healthcare costs, decreased absenteeism, increased productivity, and enhanced employee engagement.

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