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Main Channel Link = https://www.youtube.com/@DrKhalidJamil/videos ------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

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Maggie Beer, a well-known Australian cook, food author, and television personality, has been on a remarkable weight loss journey that has inspired many. With her passion for food and cooking, Maggie has managed to transform her lifestyle and shed excess weight in a sustainable and healthy way. Her journey serves as a source of motivation and encouragement for individuals looking to make positive changes in their own lives. In this article, we will delve into Maggie Beer’s weight loss journey, sharing insights and tips that can help others on their own path to wellness.

Embracing a Balanced Diet

One of the key aspects of Maggie Beer’s weight loss journey is her focus on embracing a balanced and nutritious diet. She emphasizes the importance of incorporating fresh, whole foods into her meals, such as fruits, vegetables, lean proteins, and whole grains. By prioritizing nutrient-dense foods, Maggie is able to fuel her body with the vitamins and minerals it needs to thrive. She also practices mindful eating, paying attention to portion sizes and listening to her body’s hunger and fullness cues.

Additionally, Maggie Beer enjoys experimenting with different flavors and ingredients in her cooking, making healthy eating a fun and enjoyable experience. She believes that food should be a source of pleasure and nourishment, rather than restriction or deprivation. By finding joy in the process of preparing and savoring delicious meals, Maggie is able to stay motivated and committed to her weight loss goals.

Moreover, Maggie Beer advocates for moderation rather than strict dieting. She believes that it’s important to find a sustainable approach to eating that can be maintained in the long term. By allowing herself to indulge in occasional treats and not labeling foods as “good” or “bad,” Maggie is able to maintain a healthy relationship with food and avoid feelings of guilt or shame.

Staying Active and Prioritizing Self-Care

In addition to following a balanced diet, Maggie Beer emphasizes the importance of staying active and incorporating physical activity into her daily routine. She enjoys engaging in activities that she finds enjoyable, such as walking, gardening, and swimming. By making exercise a priority, Maggie is able to improve her overall health and well-being, in addition to supporting her weight loss efforts.

Furthermore, Maggie Beer prioritizes self-care and stress management as essential components of her weight loss journey. She practices mindfulness techniques, such as meditation and deep breathing exercises, to help reduce feelings of anxiety and promote relaxation. By taking time to nourish her mind and spirit, Maggie is able to maintain a sense of balance and perspective, which is crucial for staying motivated and focused on her goals.

Moreover, Maggie Beer encourages individuals to listen to their bodies and honor their needs. She believes that self-care is not selfish but rather necessary for maintaining overall health and well-being. By setting boundaries, saying no when necessary, and prioritizing rest and relaxation, Maggie is able to recharge and rejuvenate, allowing her to better tackle the challenges of her weight loss journey.

Seeking Support and Accountability

Another key aspect of Maggie Beer’s weight loss journey is the importance of seeking support and accountability from others. She emphasizes the value of surrounding oneself with positive influences, such as friends, family members, or a support group, who can provide encouragement and motivation. By sharing her goals and progress with others, Maggie is able to stay accountable and focused on her weight loss journey.

Moreover, Maggie Beer believes in the power of seeking professional help when needed, such as working with a registered dietitian, nutritionist, or therapist. By enlisting the support of experts, individuals can receive personalized guidance and expertise to help them achieve their weight loss goals in a safe and sustainable manner. Maggie recognizes that everyone’s journey is unique, and that seeking support from others can make a significant difference in one’s success.

Additionally, Maggie Beer advocates for creating a supportive environment at home, such as removing temptations and stocking the kitchen with healthy options. By surrounding oneself with nutritious foods and positive influences, individuals can set themselves up for success and make it easier to stay on track with their weight loss goals.

Celebrating Progress and Practicing Gratitude

Lastly, Maggie Beer emphasizes the importance of celebrating progress and practicing gratitude along the weight loss journey. She believes in acknowledging and appreciating the small victories and milestones achieved along the way, such as fitting into a smaller clothing size or reaching a fitness goal. By celebrating these achievements, individuals can boost their confidence and motivation, making it easier to stay committed to their weight loss goals.

Furthermore, Maggie Beer encourages individuals to practice gratitude and cultivate a positive mindset throughout their weight loss journey. By focusing on the things they are grateful for, such as their health, relationships, and personal growth, individuals can shift their perspective and stay motivated during challenging times. Gratitude can serve as a powerful tool for maintaining a positive attitude and outlook, which is essential for long-term success.

In conclusion, Maggie Beer’s weight loss journey serves as a source of inspiration and empowerment for individuals looking to make positive changes in their own lives. By embracing a balanced diet, staying active, seeking support and accountability, and celebrating progress, individuals can achieve their weight loss goals in a sustainable and healthy way. Maggie’s insights and tips offer valuable guidance and encouragement for anyone on a journey to wellness and well-being.

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PureFit Keto DIET Pills Review 2019 - Purefit Keto SCAM or REAL? Top Supplements ► https://dietsbuy.com/supplements/ Purefit Keto Weight Loss - 100 % All Natural Pure Ketosis Supplements We all know that all human bodies burn carbohydrates for energy. It's completely natural. The only time this order is disrupted is if the body is starved of carbohydrates for one reason or another. Should that happen, and if that happens the body shifts to burning fat for energy instead. "Burning fat for Energy". This process is called "ketosis." There are a few things you should know about before you even consider getting this fat loss supplement. In such a case that you don't utilize this pill in the correct way, at that point you won't get the outcomes you anticipate. The thing with taking the Purefit keto weight loss pill is that for the most perfect outcomes, you should pursue a ketogenic diet. On the off chance that not, at that point you will probably lose some weight however it may not be whatever truly gets you energized. Getting into a condition of ketosis can take anyplace from a day to seven days utilizing this recipe. Be that as it may, you should bring down your admission of sugars, increment your fat levels, while keeping up a moderate degree of protein. This is basically what is called being in ketosis. This is essentially where you body quits utilizing carbs and sugar for vitality and rather changes to utilizing put away fat as the essential vitality source. So are Purefit Keto supplements going to kick you straight into ketosis? All things considered, on the off chance that you are not as of now on a ketogenic diet, at that point it will help however it's improbable you will remain there long in the event that you are eating carbs and sugars. This equation is an intense hunger suppressant. So paying little mind to what diet you pursue, you will encounter this impact. So on the off chance that you are somebody who is constantly ravenous, at that point this can be a brilliant advantage for you. The Purefit Keto Shark Tank recipe is getting a great deal of consideration in light of the fact that the ketogenic diet specifically is getting a ton of consideration at the present time. It appears as though everybody is awakening to the truth that eating fat won't make you fat. This is obviously something worth being thankful for and a terrible thing that individuals are getting this. Be that as it may, there is a ton of falsehood about thusly of eating. So it's fundamental that you gain from a couple of various sources and afterward apply what you realize. At that point including a keto supplement like this can have included impacts. The Purefit Keto fixings incorporate one and only one and that is Beta Hydroxybutyrate. This is otherwise called BHB. This is utilized in a great deal of recipes now since it delivers a ton of ketones and can help you quickly get into ketosis and start consuming fat for fuel and vitality. Presently the thing about BHB is that it tastes terrible. What's more, interestingly, many organization's utilization this compound as a powder and afterward go through sugar to cover the ghastly, biter taste. Indeed, this conflicts with the entire whole purpose of assuming the fat misfortune supplement in any case. Some Purefit Keto surveys I've perused online neglect to make reference to this is a powder however it's put into a case so there is no unpleasant taste at all. This is great news. I know direct, that many individuals can't take Beta Hydroxybutyrate on account of how frightful it tastes. So you will be eased to realize that taking it in cases will leave no taste. I for one loathe BHB. The taste is completely terrible. So I'm extremely glad that they picked a superior conveyance component for this. In the event that you are not kidding about getting thinner and you need to utilize a ketogenic diet to do as such, at that point additionally taking a keto supplement, for example, this would be a truly brilliant choice on your part. I go into the intricate details of utilizing this item in my video #PureFitKetoDietPillsReview2019 Purefit Keto SCAM or REAL - PureFit Keto DIET Pills Review 2019

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Athletic Greens is offering our listeners a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Race to https://www.athleticgreens.com/IMPACTTHEORY now! On Today's Episode: You probably think that lowering your body fat is the healthy thing to do, and assume that gaining or carrying more body fat is unhealthy. Most of us would think that’s common sense at this point, but what if that’s all wrong? In this episode expect to walk away shocked and a little befuddled: - Get into the science of body fat and all the benefits you get from having adequate fat - The appearance of how much or how little fat someone has is misleading - Stop complicating food and exercise, don’t overeat, eat diverse foods, and enjoy eating Dr. William Li is a Harvard trained medical doctor, researcher and the NY Times bestselling author of the books, Eat to Beat Disease and Eat to Beat Your Diet. Dr. Li’s work with the Angiogenesis Foundation has led to 40 FDA approved therapeutics and devices for treating disease. Mixed messages and dated information have become accepted truths baked into our habits and reasoning. William Li promotes the simplicity of food, health, and our ability to beat disease with lifestyle. “Healthcare happens at home, not in the doctor’s office.” -Dr. William Li Check out his book, Eat to Beat Your Diet: https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901 QUOTES: “Being fat is a subjective statement, what I would actually say, [...] is that body fat isn’t harmful in a normal level.” “Just because you’re big doesn’t mean you’re tragically ill.” “It’s not a slow metabolism that causes you to gain body fat and gain weight, it’s the other way around, extra body fat slows your metabolism. “Having fat is good, having too much fat is bad.” “Healthcare happens at home, not in the doctor’s office.” “This is not a rich man’s folly to pursue that you can’t sustain, this is tapping back into our humanity.” Follow William Li: Website: https://drwilliamli.com/ YouTube: https://www.youtube.com/channel/UCREeA-1pswf4RTeYIKdAoBg/featured Twitter: https://twitter.com/drwilliamli Instagram: https://www.instagram.com/drwilliamli/ Facebook: https://www.facebook.com/drwilliamli/

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