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Join Amy as she and Vivian Schemper, the registered dietitian nutritionist for the BodyFit Athletic Club, dive into the popular topic of GLP-1 drugs, like Ozempic and Wegovy, which have been making waves for their impressive weight loss and diabetes management benefits. Vivian provides a comprehensive breakdown of what GLP-1 drugs are, why they have become so popular, and their effects on appetite and weight loss. They also discuss the importance of proper nutrition and exercise, especially strength training, when taking these medications. Additionally, they explore the ethical considerations and the potential long-term use of these medications. Tune in to learn more about this fascinating subject and how it impacts fitness and nutrition. 00:00 Welcome to the Be Where You Are Today Podcast 00:18 Introducing Vivian Schemper, Registered Dietitian 02:15 Understanding GLP-1 Drugs and Their Popularity 07:55 The Ethics and Appropriateness of GLP-1 Drugs for Weight Loss 13:25 Different GLP-1 Drugs: Ozempic, Wegovy, and More 19:29 Nutritional Considerations for GLP-1 Drug Users 26:10 The Importance of Strength Training on GLP-1 Drugs 29:59 Can GLP-1 Drugs Be a Short-Term Solution? 37:24 Final Thoughts and Compassionate Support 41:16 Conclusion and Farewell 1️⃣ Subscribe HERE: https://bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏 2️⃣ Sign up for my FREE newsletter here: https://bit.ly/3MOgwPS The newsletter gives you links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition. 3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership. ➡️ Connect With Me on Social IG: https://www.instagram.com/bodyfitbyamy FB Page: https://www.facebook.com/bodyfitbyamy FREE Private Facebook Group: https://www.facebook.com/groups/showupandkeepmoving Web: https://www.bodyfitbyamy.com DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk. 🚨 Don't forget to subscribe to my channel HERE: https://bit.ly/3uDjGz8

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There is a new GLP1 drug on the horizon that is beating the current weight loss drugs, like semaglutide and tirzepatide, in clinical trials. It's called retatrutide - learn more!

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🔥 Ready to torch stubborn fat while keeping your muscle gains? My 15-minute jump rope circuit is designed to melt body fat without sacrificing muscle—and guess what? You don’t even need a jump rope to crush this workout! Whether you’re short on time, equipment, or motivation, this routine is your ultimate solution for fat loss, strength retention, and sweat-dripping intensity. We’ll be hitting high-energy jump rope exercises that elevate your heart rate, engage your full body, and burn major calories. -Even if you’re a beginner, you can modify and still see results! ======================= 📌Workout Details: ✔ Duration: 15 minutes ✔ Focus: Fat Loss & Muscle Retention 💪🔥 ✔ Beginner-Friendly: Yes! Modify as needed ✔ Equipment: None—Can still complete without a jump rope ✔ Intensity: High-energy, full-body cardio ✅You can hit this home workout 1-2 times per week—and if you want to stay active on other days, be sure to check out my other workouts #JumpRopeWorkout #FatLoss #BodyBuilding #HomeWorkout #15MinuteWorkout #FatLossTips #CardioWorkout ===================== 🚨JOIN MY PRIVATE FITNESS COMMUNITY FOR A COMPLETE BODY CHANGE: https://www.skool.com/belly-fat-killa-academy-4572/about ===================== 👋Chapters: 00:00- Intro 00:52- Jump Rope Workout 16:00- Outro 👉 Ready to get started? Hit play and let's crush this workout together. Don't forget to like, subscribe, and comment below with your progress! -Let’s get shredded, stay strong, and keep pushing forward.💪 ===================== 📌Topics Covered In This Video: 15-minute jump rope circuit fat loss without sacrificing muscle home workout without jump rope high-intensity bodyweight cardio burn belly fat fast at home bodyweight exercises for muscle retention quick fat loss workout no equipment HIIT workout for beginners 15-Min BEST JUMP ROPE Workout To Lose BODY FAT ===================== 15 Min BEST JUMP ROPE Workout To Lose BODY FAT! (No Rope Needed) #fitnesschallenge #homeworkout #gymworkout #upperbodyworkout #lowerbodyworkout #noequipmentneeded #KinglilWork #burnfatfast #musclebuilding #fatloss #weightloss

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Week # 1 of my self made "May Challenge" is compete and this video details you the week that was... My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w Our video of going to the Thunder playoff game: https://www.youtube.com/watch?v=v1WJj7EzVIA ---------------------- FOLLOW ME: MapMyWalk: [email protected] Instagram: 2BeFatNoMore Instagram: FatDudeTravels MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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#weightlossjourney #losingweight #challenge We Losing Weight In 2025 + Weight Loss Motivation Challenge https://www.facebook.com/groups/593581570115803/ Playlist What I Ate Today/meal Prep Playlist- https://www.youtube.com/playlist?list=PLj1qPdRi4_ljorTKZtVAzp_5IvRmhpqSE Natural Hair Journey- https://www.youtube.com/playlist?list=PLj1qPdRi4_lj77n3KI805P2I-cEBw1NU4 Dressing Room Try-On-- https://www.youtube.com/playlist?list=PLj1qPdRi4_lgAVlBY63QfeFnHNwFfqrBH Plus Size Dating Stories- https://www.youtube.com/playlist?list=PLj1qPdRi4_lgsiFfTMv7KtTxeRjik4edK Motivating Friday Videos- https://www.youtube.com/playlist?list=PLj1qPdRi4_lhi2L-sj6rudrl93s4zk2Pf How I stayed Motivated- https://www.youtube.com/playlist?list=PLj1qPdRi4_lhSJBMW6aBY_Grr1qrCs0Fr +++++++++++++++++++++++++++++++++++++++ Some of my Favorite sites and coupons Groupon -- Best deals in town... https://www.groupon.com/visitor_refer... Buy your Weight lost supplement or Vitamins and get 10.00 off at vitacost http://goo.gl/1r2ndR (you have to register to get the coupon in your email) Everything under $10.00 Clothes shoes and makeup http://www.10dollarmall.com/rc/199620/ Get paid to shop Save 1%-50% when ever you shop online- http://www.mrrebates.com?refid=564319 Hautelook- http://www.hautelook.com/short/15qLL ---Beauty at a low cost Where to find me Inquiries please Contract me on Facebook www.facebook.com/kimonica28 www.instagram.com/kimonica28 www.twitter.com/plusizekimonica ---------------------------------------------------------------------- Business Inquiries Kimonica Email me at [email protected]

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Ozempic and other drugs in the same class (semaglutide) are all the talk these days. 💊 In 2022 over 9 million prescriptions for Ozempic were made. And of those 9 million people there have been profound weight loss cases that have helped people reverse their diabetes and objectively get themselves healthier. This goes to show that losing weight is valuable regardless of how you get it done. But muscle mass still remains the most critical organ of longevity and vitality. So keep working hard to build that muscle even when you are suppressing your appetite. 💪 #functionalbodybuilding #functionalfitness #healthyhabits #buildmuscle #weightloss Follow Marcus https://www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit https://youtu.be/9D4sruUAKco 5 KB Foundations to Make the Most of Your Kettlebell https://youtu.be/mQDxf8fuMpk Knees Over Toes - Exercises to Build Muscle https://youtu.be/VnuarnAaQfQ Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://youtu.be/ScNOLSOAPq4 Check out Functional Bodybuildings new podcast: https://youtu.be/tuIM4SGKBC4 Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/