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everyone's on keto and carnivore and unfortunately this will come with consequences to your physical, mental, emotional and spiritual health. We are meant to eat fruit and the more you eat the more you will improve every aspect of your life! #sugar #best life # high carb #low fat

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This 30 minute rhythm ride is great for burning fat and losing weight! THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://youtu.be/zus6t02H8oM 💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________ 0:00 - 0:24 Welcome 0:25 - 3:02 Warm Up | Golden Feeling by Joybird 3:03 - 5:14 Rolling Hills | Take It There by The Smocks 5:15 - 8:13 Jumps | Nitro by MF Graves 8:14 - 11:32 Sprints | It's All About You by Basixx 11:33 - 15:30 Climbs | New Revolution by Arows 15:31 - 18:41 Freezes | Live Forever by Easy McCoy 18:42 - 22:00 Rolling Hills | Unbroken by Hallmore 22:01 - 24:54 Freezing Jumps | Give It To Me by KOYOTIE 24:55 - 28:07 Sprints | B.O.T.W. bt Heyson 28:08 - 31:58 Climbs | Radiant (Up From The Dark) by Asher 31:59 - 35:22 Cool Down | It's All About to Change by Every Echo _________________________________________________________________________________________________ New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3 If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________ ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohenfitness ⭐️ Save 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15 ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness ⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1 ⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 https://www.buymeacoffee.com/kaleighcohen/e/25359 🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/playlist/6QL5Wt1PRu6bC5ilKfUouS?si=8dpPZDIrR_OYsXC_11U3xw ⭐️ Hang out with the community and get all the 4-1-1! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com ⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen ⭐️ Share this cycling workout with a friend👉 https://youtu.be/jAYaLDjmVt8 _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #FatBurning #RhythmRide #IndoorCycling #StationaryBike #SpinClass

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When it comes to weight loss supplements, Slim Shed Keto Gummies stands out for its effectiveness and natural approach. Here are some key benefits of incorporating Slim Shed Keto Gummies into your daily routine:

1. Enhanced Fat Burning: Slim Shed Keto Gummies are formulated to help your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This process can significantly speed up weight loss and increase your energy levels.

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For best results, it is recommended to take two Slim Shed Keto Gummies daily. Simply chew the gummies thoroughly before swallowing, and make sure to drink plenty of water throughout the day. To maximize the effects of Slim Shed Keto Gummies, it is also important to follow a healthy diet and exercise regularly.

1. Stay Consistent: To see noticeable results, it is important to take Slim Shed Keto Gummies consistently. Incorporate them into your daily routine and make them a part of your weight loss journey.

2. Follow a Keto Diet: To achieve optimal results, it is recommended to follow a ketogenic diet high in healthy fats, moderate in protein, and low in carbohydrates. This will help your body stay in ketosis and burn fat for fuel.

3. Stay Active: In addition to taking Slim Shed Keto Gummies, make sure to stay active and incorporate regular exercise into your routine. This will help boost your metabolism and support your weight loss goals.

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Slim Shed Keto Gummies are made with natural ingredients and are free of harmful chemicals and fillers. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are pregnant or nursing.

1. Natural Ingredients: Slim Shed Keto Gummies are made with a blend of natural ingredients such as BHB ketones, green tea extract, and apple cider vinegar. These ingredients are known for their weight loss and health benefits.

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2. No Side Effects: Unlike many weight loss supplements on the market, Slim Shed Keto Gummies are free of any unwanted side effects. They are gentle on the stomach and are well-tolerated by most individuals.

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Final Thoughts on Slim Shed Keto Gummies

Overall, Slim Shed Keto Gummies are a safe and effective way to support your keto weight loss journey. With their natural ingredients and powerful formula, these gummies can help you achieve your desired weight and improve your overall health. Whether you are new to the keto diet or looking to enhance your results, Slim Shed Keto Gummies are a great addition to your daily routine.

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