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This video provides information about Rybelsus (generic name: Semiglutide) - a medicine for type 2 diabetes, which may also help patients lose weight.

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http://www.drmikelara.com Intermittent fasting is a nutritional strategy that combines periods (hours) of fasting with non-fasting. High-Intensity Interval Training is an exercise strategy that combines very brief periods (seconds) of high-intensity exercise (e.g., sprinting, weight lifting) with short rest interval. Together, intermittent fasting and high-intensity interval exercise promote improvements in health that include: reduction of visceral body fat, improvements in lean muscle mass, improvements in good HDL cholesterol, improvements in glucose metabolism, increases in insulin sensitivity, reduction of high blood pressure, and reduction of inflammatory markers (cytokines). In this video, Michael Lara, MD, a board-certified physician, medical researcher, and recreational athlete (open-water swimming, trail-running, crossfit, weight lifting) discusses the benefits of intermittent fasting, high-intensity interval training and how combining the two can lead to reductions in risk for the development of chronic diseases such as obesity, diabetes, hypertension, dementia, and even cancer. For more information, check out Dr. Lara's new book, "Pumped: How To Harness The Power of Intermittent Fasting and High-Intensity Interval Training To Maximize Fat Loss", available at: http://www.drmikelara.com

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Body Fat percentage calculator Link: https://www.calculator.net/body-fat-calculator.html Here's a simple explanation of the U.S. Navy Body Fat Percentage formula: Here's a simple explanation of the U.S. Navy Body Fat Percentage formula: For Men: Formula: Body Fat % = 86.010 Γ— log10(waist - neck) βˆ’ 70.041 Γ— log10(height) + 36.76 What it means: Waist - Neck: The difference tells how much fat is stored around the midsection. Height: Used to adjust based on your overall body size. The log10 function helps scale the values to match body fat data. This gives an estimate of how much of your weight is fat. --- For Women: Formula: Body Fat % = 163.205 Γ— log10(waist + hip - neck) βˆ’ 97.684 Γ— log10(height) βˆ’ 78.387 What it means: Waist + Hip - Neck: This combo captures fat storage areas for women. Height: Adjusts based on overall size. The formula estimates fat percentage by comparing body circumference to height. Follow for more weight loss related videos πŸ™. Trickfitx community πŸ’ͺ join Trickfitx whatsapp channel: https://whatsapp.com/channel/0029VaNDPpxJ3jv0jewrxz3l

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While the Sky News Daily is on a Christmas break, we're replaying you some of the most memorable episodes we recorded in 2024 - starting with Ozempic.Β  Anti-obesity jabs like Ozempic could reduce the risk of heart attacks, strokes or heart failure in obese people regardless of the amount of weight they lose while on the drug. Researchers found after three years of treatment participants had a 20% lower risk of obesity and its associated health impacts, which currently cost the NHS more than Β£6bn each year. On the Sky News Daily, Niall Paterson speaks to Sky's science and medical correspondent Thomas Moore about the implications of reducing heart disease cases for the NHS, and senior lecturer in physiology at Anglia Ruskin University Dr Simon Cork explains how the wonder-drug actually works.

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Is Ozempic Dangerous? Weight Loss Drugs: Are They the Solution or the Problem? Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Click here: https://psychetruth.vhx.tv/ Connect with Courtney: 🌐 Website: Final Key Wellness πŸ“Έ Instagram: https://www.instagram.com/final.key.wellness/ βœ‰οΈ Email: [email protected] Follow us on Social Media: πŸ₯° https://hype.co/@psychetruth πŸ‘‰ https://www.instagram.com/psychetruth πŸ‘‰ http://www.facebook.com/psychetruthvideos 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Are quick weight-loss solutions too good to be true? In this video, we uncover the risks and rewards of medications like OIC. Learn why some people swear by it, while others suffer long-term health consequences. We’ll also dive into sustainable weight loss strategies that help you achieve lasting results without harmful side effects.

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