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Lizzo shares her transformative health journey, revealing the meal plan that helped her achieve significant weight loss and improved wellness. Discover how she balanced her diet, managed GERD, and focused on whole, nourishing foods to drop her body fat by 16% and lower her BMI by 10.5 points since January 2023. Learn about her breakfast, lunch, and dinner routines, and how she prioritizes self-love and empowerment in her health journey. #Lizzo #WeightLoss #MealPlan #HealthJourney #BodyPositivity

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[30일 다이어트 챌린지] - 규칙사항 1. 금주 2. 먹는 것 조절 3. 매일 조금씩이라도 운동 + 물 많이 마시기, 계단 이용하기, 운동일지 쓰기 등등 - 인바디 결과 : 체중 -7.7kg / 체지방 -5.8kg / 체지방률 -5% (해당 수치는 인바디 상 측정된 결과입니다)