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Learn the keto diet recipes with chicken to make your meals more delicious and healthier all the ingredients step by step 👇👇👇👇👇👇 https://ketovital.shop/10-keto-diet-recipes-with-chicken-step-by-step/ The keto diet is a low-carb, high-fat diet that aims to put your body in a metabolic state called ketosis. When your body is in ketosis, it burns fat for energy instead of glucose. This can help you lose weight, improve your health, and boost your performance. But how do you follow the keto diet without getting bored of eating the same foods? One way is to use chicken as your main protein source. Chicken is versatile, affordable, and delicious. You can prepare it in many different ways and pair it with various keto-friendly ingredients. In this article, we will show you 10 keto diet recipes with chicken that are easy to make, satisfying, and nutritious. Whether you are looking for a quick lunch, a cozy dinner, or a fancy meal, you will find something to suit your taste and budget. How I Discovered the Keto Diet I have always struggled with my weight and health. I tried many diets, but none of them worked for me. I felt hungry, tired, and frustrated all the time. I also had problems with my blood sugar, cholesterol, and blood pressure. One day, I came across an article about the keto diet. It claimed that it could help me lose weight, improve my health, and increase my energy. I was skeptical, but I decided to give it a try. I did some research and learned the basics of the keto diet. I also found some recipes and meal plans to get me started. I was amazed by the results. In just a few weeks, I lost 10 pounds, my blood sugar stabilized, my cholesterol dropped, and my blood pressure normalized. I also felt more energetic, alert, and happy. I was hooked on the keto diet. But I also faced some challenges. I had to learn how to cook keto-friendly meals, how to avoid hidden carbs, and how to deal with keto flu. I also had to deal with social pressure and temptation. Sometimes, I wanted to give up and go back to my old habits. That’s when I discovered the power of chicken. Chicken is a keto-friendly food that can help you stick to the keto diet. It is low in carbs, high in protein, and moderate in fat. It is also easy to cook, store, and reheat. You can make chicken dishes for breakfast, lunch, dinner, and snacks. You can also use chicken leftovers to create new meals. Chicken helped me overcome my keto challenges and reach my keto goals. It also helped me enjoy the keto diet and discover new flavors and cuisines. That’s why I want to share with you 10 keto diet recipes with chicken that I love and make regularly. I hope they will inspire you and help you on your keto journey.

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Welcome to our channel! In this video, Dr. Jean Song delves into the fascinating world of gut health, focusing on the beneficial bacteria Akkermansia muciniphilia (AM). Discovered in 2004, AM plays a crucial role in maintaining a healthy gut barrier and can significantly impact conditions such as allergies, autism, inflammatory bowel diseases, obesity, and type 2 diabetes. Learn how fasting, particularly intermittent fasting and time-restricted eating, can increase AM levels, along with dietary recommendations that include polyphenol-rich foods like berries and green tea. Discover the importance of maintaining proper levels of this vital bacteria for overall health and well-being. Join us as we explore effective strategies to enhance your gut flora and improve your health. Don't forget to like, subscribe, and hit the notification bell for more insights on health and wellness! #akkermansia #akkermansiamuciniphila #akkermansiaprobiotic #guthealth #leakygut

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